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Pizetta pizza Calories
Small cheese pizza
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pizetta pizza (120 g) has 319 calories. That works out to 266 calories per 100 g. It contains 37.4 g of carbs, 13 g of protein, 12.8 g of fat and 2.2 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Pizetta pizza Nutrition Facts
Selected: 1 piece (medium) · 120 g
319
KCAL / 120G
Carbs
37.4g
· 14% DV
Protein
13g
· 26% DV
Fat
12.8g
· 16% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 16% · Fat 37%
Pizetta pizza nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 5.64 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 708 mg | 31% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pizetta pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 319 kcal |
| 1 piece (mini) | 65 g | 173 kcal |
| 1 piece (small) | 90 g | 239 kcal |
| 100 g | 100 g | 266 kcal |
| 1 serving (medium) | 150 g | 399 kcal |
| 1 piece (large) | 160 g | 426 kcal |
| 2 piece (double) | 180 g | 479 kcal |
| 1 piece (jumbo) | 210 g | 559 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Pizetta pizza
What is Pizetta pizza?
Pizetta pizza is a small, individual-style pizza, usually topped with cheese and tomato sauce. The name does not describe one universally fixed recipe, so crust and toppings can vary.
Is Pizetta pizza just a mini pizza?
Usually, yes: Pizetta pizza is essentially a smaller, personal-size pizza. The term does not guarantee a particular crust, shape, or topping, unlike names tied to a specific regional pizza style.
What toppings go on Pizetta pizza?
Cheese and tomato sauce are common toppings on Pizetta pizza. Depending on the recipe, it may also have vegetables, olives, or other pizza toppings; the small cheese version keeps the topping simple.
How do you make Pizetta pizza at home?
To make Pizetta pizza, divide pizza dough into small portions, shape each one, and add tomato sauce and cheese. Bake until the crust is cooked through and the cheese has melted.
How do you keep Pizetta pizza from getting soggy?
Keep the sauce layer on Pizetta pizza thin and avoid piling on wet toppings. Baking it on a preheated tray or pizza stone also helps the base cook firmly instead of turning soft.
Can you reheat Pizetta pizza in a frying pan?
Yes, a covered frying pan works well for reheating Pizetta pizza. Warm it over low to medium heat so the base crisps while the cheese melts, without scorching the crust.
How long can leftover Pizetta pizza stay in the fridge?
Store leftover Pizetta pizza in a covered container in the refrigerator and eat it within three to four days. Refrigerate it promptly rather than leaving it out for an extended time.
Can Pizetta pizza be frozen after baking?
Yes, baked Pizetta pizza can be frozen once it has cooled. Wrap individual pieces well, then thaw them in the refrigerator and reheat until hot before serving.
What should you serve with Pizetta pizza?
Serve Pizetta pizza with a crisp green salad, roasted vegetables, or a light soup. A fresh side adds contrast to the melted cheese and makes the meal feel more complete.
Is Pizetta pizza a good choice for a balanced meal?
Pizetta pizza can fit into a balanced meal, but a small cheese pizza does not provide much variety on its own. Add vegetables or salad alongside it for a more rounded plate.
Pizetta pizza Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B12
0.58µg · 24% DV
Biotin
6.12µg · 20% DV
B3
3.12mg · 20% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
233mg · 33% DV
Sodium
708mg · 31% DV
Calcium
262mg · 26% DV
Potassium ⭐
222mg · 7% DV
Pizetta pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pizetta pizza
To burn the 319 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pizetta pizza?
Pizetta pizza is a small, Italian-style pizza made with a dough base and usually topped with tomato sauce and cheese. It is baked until the crust is cooked and the cheese melts, with variations in the thickness of the base and the amount of topping. In Italy and elsewhere, it works well as a casual snack, a quick lunch or an easy dish to share; a green salad makes a fresh accompaniment. The dough supplies most of its carbohydrates, while cheese contributes protein and fat, so it is more substantial than a plain bread snack. For a lighter meal, pair a modest portion with vegetables.
How Nutritious Is Pizetta pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pizetta pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizetta pizza Contain Allergens?
Contains these allergens:
Which Diets Is Pizetta pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizetta pizza Fat Profile
SATURATED
5.64g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.