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Pizatos Calories
Popular pizza variety, rich toppings
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pizatos (80 g) has 200 calories. That works out to 250 calories per 100 g. It contains 24 g of carbs, 8 g of protein, 8 g of fat and 2 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Pizatos Nutrition Facts
Selected: 1 slice (medium) · 80 g
200
KCAL / 80G
Carbs
24g
· 9% DV
Protein
8g
· 16% DV
Fat
8g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 16% · Fat 36%
Pizatos nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.08 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pizatos?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 200 kcal |
| 1 slice (extra small) | 40 g | 100 kcal |
| 1 slice (thin) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
| 1 slice (thick) | 120 g | 300 kcal |
| 1 slice (jumbo) | 150 g | 375 kcal |
| 2 slice (medium) | 160 g | 400 kcal |
| 1 piece (large) | 200 g | 500 kcal |
| 1 serving (large) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Pizatos
What is Pizatos?
Pizatos is described as a richly topped pizza variety. The name does not necessarily refer to one standardized recipe, so its crust, sauce, cheese and toppings may differ between restaurants, products and homemade versions.
Is Pizatos spicy?
Pizatos does not have a guaranteed level of heat based on its name alone. Spiciness depends on the recipe and whether ingredients such as hot peppers or spicy sauce are added, so ask the restaurant or check the product description.
Can you make Pizatos with different toppings?
Yes, homemade Pizatos can be customized with different toppings. For a restaurant or packaged version, substitutions depend on the seller; changing the toppings may also affect how evenly the pizza cooks.
How do you reheat Pizatos in an air fryer?
You can reheat Pizatos in an air fryer until the topping is hot and the crust is crisp. Arrange the slices in a single layer and check them early, since thin slices can heat quickly.
How do you stop Pizatos from getting soggy when reheating it?
Reheat Pizatos in a dry skillet or oven rather than adding water or covering it tightly. A microwave is convenient, but it tends to soften the crust, especially on a heavily topped slice.
Can you eat Pizatos cold?
Yes, Pizatos can be eaten cold if it was refrigerated promptly after cooking. Do not eat a slice that has been left at room temperature for an extended period; chilling does not make improperly stored pizza safe.
How long does Pizatos last in the refrigerator?
Cooked Pizatos generally keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, and discard it if its smell or appearance has changed.
Can you freeze leftover Pizatos?
Yes, leftover Pizatos freezes well. Wrap individual slices airtight to limit freezer burn, then reheat them straight from frozen or after thawing until hot throughout.
Is one slice of Pizatos enough for a meal?
One slice of Pizatos may be enough for some people, but richly topped pizza portions vary in size and appetite varies too. Pairing a slice with vegetables or salad can make a more balanced meal.
Can Pizatos be made without meat?
Yes, a homemade Pizatos can be made with vegetables instead of meat. Choose toppings that release less water, or cook watery vegetables first, so the richly topped pizza does not leave the crust soggy.
Pizatos Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B3
2mg · 13% DV
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Sodium
440mg · 19% DV
Phosphorus
96mg · 14% DV
Selenium
6.4µg · 12% DV
Calcium
96mg · 10% DV
Potassium ⭐
144mg · 4% DV
Pizatos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pizatos
To burn the 200 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pizatos?
Pizatos is a generously topped pizza variety, made with a dough base, sauce, cheese and assorted toppings. Pizza has its roots in Italy, while today it is eaten in many different ways around the world. Serve Pizatos hot by the slice for lunch or dinner, or share it with friends; a green salad makes a fresh, lighter side.
Its dough contributes carbohydrates, while the toppings add fat and some protein; it provides about 10 g of protein per 100 g. For a less filling meal, pair a smaller portion with salad rather than adding extra sides.
How Nutritious Is Pizatos?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pizatos Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizatos Contain Allergens?
Contains these allergens:
Which Diets Is Pizatos Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizatos Fat Profile
SATURATED
3.36g
MONOUNSATURATED
2.56g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.