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Piyaz sauce Calories
Tahini-based lemon and garlic sauce
CALORIES
GI
POTASSIUM
FIBER
Piyaz sauce Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
12.5g
· 15%
Protein
8.5g
· 10%
Fat
28g
· 75%
Fiber
3.2g
Piyaz sauce Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Piyaz sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Piyaz sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piyaz sauce Contain Allergens?
Contains these allergens:
Which Diets Is Piyaz sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piyaz sauce Fat Profile
SATURATED
4.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
12.1g
Omega 6:3 ratio 98.3:1
Above the ideal 4:1 (98.3:1).
Foods Similar to Piyaz sauce
Piyaz sauce — Frequently Asked Questions
How many calories are in piyaz sauce?
Piyaz sauce provides 330 calories per 100 g. A 100 g serving contains 28 g of fat, 8.5 g of protein, and 12.5 g of carbohydrates.
Is piyaz sauce suitable for a vegan and gluten-free diet?
Piyaz sauce is compatible with vegan and gluten-free diets. However, it contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.