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Provides vitamin C and antioxidants
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (whole) of Pitted cherries (155 g) has 98 calories. That works out to 63 calories per 100 g. It contains 24.8 g of carbs, 1.6 g of protein, 0.3 g of fat and 3.3 g of fiber. Its 10.9 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Selected: 1 cup (whole) · 155 g
98
KCAL / 155G
Carbs
24.8g
· 9% DV
Protein
1.6g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 6% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 3.3 g | 12% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (whole) | 155 g | 98 kcal |
| 1 piece (small) | 5 g | 3 kcal |
| 1 piece (medium) | 8 g | 5 kcal |
| 1 piece (large) | 11 g | 7 kcal |
| ½ cup (whole) | 78 g | 49 kcal |
| 10 piece (medium) | 80 g | 50 kcal |
| 100 g | 100 g | 63 kcal |
| 1 serving (medium) | 150 g | 95 kcal |
| 2 cup (whole) | 310 g | 195 kcal |
Calculated from 63 calories per 100 g.
You can make pitted cherries with a sturdy straw or a chopstick: push it through the stem end until the pit comes out. Work over a bowl to catch the juice, and avoid squeezing the fruit hard.
Yes, pitted cherries freeze well. Pat them dry, spread them in a single layer on a tray until firm, then transfer them to a sealed freezer container; this makes it easier to take out only what you need.
Keep pitted cherries covered in the refrigerator and use them promptly. Removing the pits exposes the flesh, so the fruit can leak juice and lose quality faster than whole cherries; discard any that develop mold or an off smell.
Yes, pitted cherries work well in pies, cakes, and cobblers. Drain or blot especially juicy fruit before adding it to batter or pastry, since excess juice can make the center soggy and slow baking.
Yes, rinse pitted cherries gently under cool running water before eating. If you are pitting cherries yourself, wash them first and remove the pits afterward; soaking cut fruit can make it watery and less pleasant.
No, pitted cherries simply have their stones removed; maraschino cherries are preserved cherries, commonly sweetened and colored. Pitted cherries may be fresh or frozen, so the term alone does not mean they have been candied or preserved.
Pitted cherries release juice because removing the stone can bruise the flesh and expose its moist interior. Pit them shortly before using, handle them gently, and blot them dry if you need them for a pastry or salad.
Yes, pitted cherries can replace whole cherries in cherry pie, since the stones are usually removed before eating anyway. Drain excess juice and adjust the thickener in the filling if the fruit is particularly juicy.
Yes, fresh pitted cherries can be eaten raw after rinsing. They are convenient as a snack or in cereal, yogurt, and fruit salads; pitting removes the stone but does not mean the fruit has been cooked.
Yes, pitted cherries can be blended or pressed for cherry juice. Strain the mixture if you prefer a smoother drink, and refrigerate it promptly; freshly made juice does not keep as long as whole fruit.
Vitamins
Vitamin C
10.85mg · 12% DV
B5
0.31mg · 6% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Potassium ⭐
344mg · 10% DV
Manganese
0.11mg · 5% DV
Phosphorus
33mg · 5% DV
Sodium
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 98 calories in 1 cup (whole) (155 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pitted cherries are ripe cherries with their stones removed. They may be sold fresh, frozen or preserved, and their colour and sweetness vary by variety, from bright red and gently tart to deep red and very sweet. Juicy and tender, they make an easy snack on their own. In cherry-growing regions and in kitchens worldwide, they’re also stirred into yoghurt or porridge, added to fruit salads, or baked into pies, cakes and crumbles. Chilling them makes a refreshing addition to a warm-weather snack or dessert.
They are mostly a carbohydrate-containing fruit, with little fat, and provide fibre, vitamin C and antioxidants. Pair them with plain yoghurt or nuts for a more sustaining snack, or use them to bring natural sweetness to baking while reducing added sugar.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.