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A small mound of glossy, deep-red pitted cherries, some split open to reveal their hollow centers and juicy flesh.
●Low GI

Pitted cherries Calories

Provides vitamin C and antioxidants

In season: Summer

CALORIES · 100 G

63kcal

GI

22low

POTASSIUM · 100 G

222mg

FIBER · 100 G

2.1g

Quick answer

1 cup (whole) of Pitted cherries (155 g) has 98 calories. That works out to 63 calories per 100 g. It contains 24.8 g of carbs, 1.6 g of protein, 0.3 g of fat and 3.3 g of fiber. Its 10.9 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.

Pitted cherries Nutrition Facts

Selected: 1 cup (whole) · 155 g

98

KCAL / 155G

Carbs

24.8g

· 9% DV

Protein

1.6g

· 3% DV

Fat

0.3g

· 0% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 6% · Fat 2%

Pitted cherries nutrition facts table · 1 cup (whole) (155 g)

NutrientAmount% DV
Calories98 kcal
Total fat0.3 g0%
Saturated fat0.06 g0%
Trans fat0 g
Sodium0 mg0%
Total carbohydrate24.8 g9%
Fiber3.3 g12%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Pitted cherries?

ServingAmountCalories
1 cup (whole)155 g98 kcal
1 piece (small)5 g3 kcal
1 piece (medium)8 g5 kcal
1 piece (large)11 g7 kcal
½ cup (whole)78 g49 kcal
10 piece (medium)80 g50 kcal
100 g100 g63 kcal
1 serving (medium)150 g95 kcal
2 cup (whole)310 g195 kcal

Calculated from 63 calories per 100 g.

Frequently Asked Questions About Pitted cherries

How can you make pitted cherries without a cherry pitter?

You can make pitted cherries with a sturdy straw or a chopstick: push it through the stem end until the pit comes out. Work over a bowl to catch the juice, and avoid squeezing the fruit hard.

Can you freeze pitted cherries?

Yes, pitted cherries freeze well. Pat them dry, spread them in a single layer on a tray until firm, then transfer them to a sealed freezer container; this makes it easier to take out only what you need.

How should pitted cherries be stored?

Keep pitted cherries covered in the refrigerator and use them promptly. Removing the pits exposes the flesh, so the fruit can leak juice and lose quality faster than whole cherries; discard any that develop mold or an off smell.

Can you bake with pitted cherries?

Yes, pitted cherries work well in pies, cakes, and cobblers. Drain or blot especially juicy fruit before adding it to batter or pastry, since excess juice can make the center soggy and slow baking.

Do pitted cherries need to be washed?

Yes, rinse pitted cherries gently under cool running water before eating. If you are pitting cherries yourself, wash them first and remove the pits afterward; soaking cut fruit can make it watery and less pleasant.

Are pitted cherries the same as maraschino cherries?

No, pitted cherries simply have their stones removed; maraschino cherries are preserved cherries, commonly sweetened and colored. Pitted cherries may be fresh or frozen, so the term alone does not mean they have been candied or preserved.

Why do pitted cherries release so much juice?

Pitted cherries release juice because removing the stone can bruise the flesh and expose its moist interior. Pit them shortly before using, handle them gently, and blot them dry if you need them for a pastry or salad.

Can pitted cherries replace whole cherries in cherry pie?

Yes, pitted cherries can replace whole cherries in cherry pie, since the stones are usually removed before eating anyway. Drain excess juice and adjust the thickener in the filling if the fruit is particularly juicy.

Can you eat pitted cherries raw?

Yes, fresh pitted cherries can be eaten raw after rinsing. They are convenient as a snack or in cereal, yogurt, and fruit salads; pitting removes the stone but does not mean the fruit has been cooked.

Can pitted cherries be used to make cherry juice?

Yes, pitted cherries can be blended or pressed for cherry juice. Strain the mixture if you prefer a smoother drink, and refrigerate it promptly; freshly made juice does not keep as long as whole fruit.

Pitted cherries Vitamins & Minerals

Vitamins

Vitamin C

10.85mg · 12% DV

B5

0.31mg · 6% DV

B6

0.08mg · 5% DV

B2

0.05mg · 4% DV

Minerals

Copper

0.09mg · 10% DV

Potassium ⭐

344mg · 10% DV

Manganese

0.11mg · 5% DV

Phosphorus

33mg · 5% DV

Sodium

0mg · 0% DV

Pitted cherries Glycemic Index

GLYCEMIC INDEX

22
Low
0 Low5570100

GLYCEMIC LOAD

3.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pitted cherries

To burn the 98 calories in 1 cup (whole) (155 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pitted cherries?

Pitted cherries are ripe cherries with their stones removed. They may be sold fresh, frozen or preserved, and their colour and sweetness vary by variety, from bright red and gently tart to deep red and very sweet. Juicy and tender, they make an easy snack on their own. In cherry-growing regions and in kitchens worldwide, they’re also stirred into yoghurt or porridge, added to fruit salads, or baked into pies, cakes and crumbles. Chilling them makes a refreshing addition to a warm-weather snack or dessert.

They are mostly a carbohydrate-containing fruit, with little fat, and provide fibre, vitamin C and antioxidants. Pair them with plain yoghurt or nuts for a more sustaining snack, or use them to bring natural sweetness to baking while reducing added sugar.

How Nutritious Is Pitted cherries?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pitted cherries Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pitted cherries Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pitted cherries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pitted cherries Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Pitted cherries

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Nutrition data compiled from USDA FoodData Central and scientific sources.