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🥨
Pitos Calories
Crunchy corn-based savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Pitos (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 18.5 g of carbs, 1.9 g of protein, 8.3 g of fat and 1 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Pitos Nutrition Facts
Selected: 1 serving (small) · 30 g
155
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
1.9g
· 4% DV
Fat
8.3g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Pitos nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Pitos?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 155 kcal |
| 1 pack (mini) | 25 g | 129 kcal |
| 1 cup (medium) | 35 g | 180 kcal |
| 1 serving (medium) | 50 g | 258 kcal |
| 1 cup (large) | 70 g | 361 kcal |
| 100 g | 100 g | 515 kcal |
| 1 pack (large) | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Pitos
What is Pitos?
Pitos is a crunchy, savory snack made from corn. It is eaten on its own, and the shape or seasoning can vary by product.
Is Pitos a corn snack or a potato chip?
Pitos is a corn-based snack, not a potato chip. Potato chips are made from sliced potato, while Pitos has a different base and crunchy form.
Is Pitos healthy?
Pitos is an ultra-processed snack, so it is better treated as an occasional choice than a daily staple. Its crunchy, savory taste can be enjoyable, but it does not replace a balanced meal.
What does Pitos taste like?
Pitos has a crunchy texture and a savory corn-based taste. The exact flavor depends on the product’s seasoning, so different varieties may taste noticeably different.
How do you keep Pitos crunchy after opening?
Keep Pitos in an airtight container or seal its package tightly after opening. Store it somewhere cool and dry; exposure to moisture makes the snack lose its crunch.
Is Pitos the same as cheese puffs?
Not necessarily. Pitos is a specific corn-based snack, while cheese puffs describes a broader kind of snack; their shape, seasoning, and ingredients can differ.
Can you make Pitos at home?
You can make a similar corn-based savory snack at home with a seasoned corn dough. Matching the light, crunchy texture of packaged Pitos can be difficult without specialized shaping and cooking equipment.
Can crushed Pitos be used as a topping?
Yes, crushed Pitos can add a crunchy savory topping to salads, soups, or casseroles. Add it just before serving, since moisture quickly softens the pieces.
Is Pitos suitable for children?
Children can have Pitos occasionally in a small portion. It is a snack rather than a nourishing meal, so it should not regularly replace meals or more varied snacks.
Can Pitos fit into a weight-loss diet?
Pitos can fit occasionally, but frequent large portions can make weight management harder because they add energy without making a meal. Keep the serving modest and avoid eating straight from the package.
Pitos Vitamins & Minerals
Vitamins
Vitamin E
1.23mg · 8% DV
B1
0.04mg · 3% DV
B3
0.45mg · 3% DV
B6
0.03mg · 2% DV
Minerals
Sodium
270mg · 12% DV
Phosphorus
41mg · 6% DV
Copper
0.04mg · 4% DV
Magnesium
16mg · 4% DV
Potassium ⭐
51mg · 2% DV
Pitos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pitos
To burn the 155 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pitos?
Pitos is a crunchy, savoury corn-based snack, usually eaten straight from the packet. Its crisp texture and salty flavour make it an easy choice between meals, for a packed lunch or while travelling. It can also be served in a small bowl for sharing, alongside a drink.
Nutritionally, it is an energy-dense snack with more fat than protein; 100 g provides 515 kcal. A small serving of about 30 g is a practical portion if you want a lighter snack. Pair it with water or an unsweetened drink rather than making it part of a larger spread of snack foods.
How Nutritious Is Pitos?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pitos Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pitos Contain Allergens?
Contains these allergens:
Which Diets Is Pitos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pitos Fat Profile
SATURATED
1.23g
MONOUNSATURATED
3.36g
POLYUNSATURATED
3.03g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.