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A stack of thin, round, pale-cream rice-flour sheets, with a soft matte surface, faint uneven golden marks and slightly curled edges.

Pitinc yufkası Calories

Traditional thin flatbread, usually made from wheat flour, water, and salt.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

285kcal

GI

70high

POTASSIUM · 100 G

90mg

FIBER · 100 G

2.7g

Quick answer

1 piece (medium) of Pitinc yufkası (40 g) has 114 calories. That works out to 285 calories per 100 g. It contains 22.4 g of carbs, 3.4 g of protein, 0.5 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Pitinc yufkası Nutrition Facts

Selected: 1 piece (medium) · 40 g

114

KCAL / 40G

Carbs

22.4g

· 8% DV

Protein

3.4g

· 7% DV

Fat

0.5g

· 1% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 13% · Fat 4%

Pitinc yufkası nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories114 kcal
Total fat0.5 g1%
Saturated fat0.08 g0%
Trans fat0 g
Sodium128 mg6%
Total carbohydrate22.4 g8%
Fiber1.1 g4%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pitinc yufkası?

ServingAmountCalories
1 piece (medium)40 g114 kcal
1 slice (thin)20 g57 kcal
1 piece (small)25 g71 kcal
1 slice (thick)35 g100 kcal
1 serving (medium)50 g143 kcal
1 piece (large)60 g171 kcal
2 piece (double)80 g228 kcal
100 g100 g285 kcal
1 serving (large)100 g285 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Pitinc yufkası

What is Pitinç yufkası?

Pitinç yufkası is a traditional thin flatbread, usually made with wheat flour, water, and salt. It is rolled out as a thin sheet and cooked, then served as bread or used to wrap fillings.

Is Pitinç yufkası the same as lavash?

No. Both are thin flatbreads, but Pitinç yufkası is its own traditional style and should not automatically be treated as lavash. Their thickness, texture, and customary uses can differ.

How do you keep Pitinç yufkası from cracking when making a wrap?

Warm Pitinç yufkası briefly or lightly dampen it before adding the filling. A dry sheet is more likely to split when folded, while too much water can make it soggy.

Can Pitinç yufkası be frozen?

Yes. Separate the Pitinç yufkası sheets with parchment, seal them in a freezer-safe bag, and thaw only what you need. Keeping the sheets separated makes it easier to remove one without tearing the rest.

How should you store Pitinç yufkası after opening?

Keep Pitinç yufkası sealed in an airtight bag or container in a cool, dry place so it does not lose moisture. If the sheets are damp or show mold, discard them rather than storing them.

What can you make with Pitinç yufkası?

Pitinç yufkası works for filled wraps, folded snacks, and simple layered dishes. Its thin bread-like structure is best suited to fillings that can be folded or rolled without making the sheet overly wet.

How do you reheat Pitinç yufkası without drying it out?

Heat Pitinç yufkası briefly in a covered skillet or wrap it in a clean, slightly damp cloth while warming. Remove it as soon as it is pliable; prolonged heat makes the thin bread brittle.

Can Pitinç yufkası replace filo pastry?

Not as a direct substitute. Pitinç yufkası is a thin flatbread, whereas filo is made for crisp, layered pastries. Using Pitinç yufkası in a filo recipe will give a breadier, less flaky result.

Can you use Pitinç yufkası as a quick pizza base?

Yes, Pitinç yufkası can serve as a quick, thin base. Use a modest amount of sauce and toppings, then bake until the toppings are hot; too much moisture can leave the flatbread soft.

Why does Pitinç yufkası become hard?

Pitinç yufkası hardens when it loses moisture, especially if left exposed to air or heated for too long. Store it sealed, and briefly warm or lightly moisten it before serving if it has dried out.

Pitinc yufkası Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B3

0.48mg · 3% DV

B5

0.12mg · 2% DV

Biotin

0.6µg · 2% DV

Minerals

Manganese

0.2mg · 9% DV

Sodium

128mg · 6% DV

Selenium

2.8µg · 5% DV

Phosphorus

34mg · 5% DV

Potassium ⭐

36mg · 1% DV

Pitinc yufkası Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

15.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pitinc yufkası

To burn the 114 calories in 1 piece (medium) (40 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pitinc yufkası?

Pitinc yufkası is a traditional Turkish thin flatbread made from flour, water and salt. The dough is rolled out and cooked on a hot surface; its thickness and pliability can vary with local preparation.

Warmed, it softens and folds easily. It can be served at breakfast with cheese, olives or greens, alongside a home-cooked meal, or wrapped around a savoury filling. Its nutritional profile is mainly carbohydrate, with little fat. Pair it with a protein-rich filling or side for a more satisfying meal, or use plenty of vegetables when you want a lighter wrap.

How Nutritious Is Pitinc yufkası?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pitinc yufkası Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pitinc yufkası Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pitinc yufkası Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pitinc yufkası Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Pitinc yufkası

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Pitinc yufkası vs Bulgur Pilaf165 kcal more per 100 g
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Foods Similar to Pitinc yufkası

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.