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Pitinc yufkası Calories
Traditional thin flatbread, usually made from wheat flour, water, and salt.
CALORIES
GI
POTASSIUM
FIBER
Pitinc yufkası Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
56g
· 83%
Protein
8.5g
· 13%
Fat
1.2g
· 4%
Fiber
2.7g
Pitinc yufkası Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Pitinc yufkası Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pitinc yufkası Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pitinc yufkası Contain Allergens?
Contains these allergens:
Which Diets Is Pitinc yufkası Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pitinc yufkası Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Pitinc yufkası
Pitinc yufkası — Frequently Asked Questions
How many calories are in pitinc yufkası?
Pitinc yufkası provides 285 calories per 100 g. A 100 g portion contains 56 g of carbohydrates, 8.5 g of protein, and 1.2 g of fat.
Is pitinc yufkası suitable for a vegan diet?
Yes, pitinc yufkası is listed as compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.