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Traditional thin flatbread, usually made from wheat flour, water, and salt.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pitinc yufkası (40 g) has 114 calories. That works out to 285 calories per 100 g. It contains 22.4 g of carbs, 3.4 g of protein, 0.5 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 40 g
114
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
3.4g
· 7% DV
Fat
0.5g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 114 kcal |
| 1 slice (thin) | 20 g | 57 kcal |
| 1 piece (small) | 25 g | 71 kcal |
| 1 slice (thick) | 35 g | 100 kcal |
| 1 serving (medium) | 50 g | 143 kcal |
| 1 piece (large) | 60 g | 171 kcal |
| 2 piece (double) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Pitinç yufkası is a traditional thin flatbread, usually made with wheat flour, water, and salt. It is rolled out as a thin sheet and cooked, then served as bread or used to wrap fillings.
No. Both are thin flatbreads, but Pitinç yufkası is its own traditional style and should not automatically be treated as lavash. Their thickness, texture, and customary uses can differ.
Warm Pitinç yufkası briefly or lightly dampen it before adding the filling. A dry sheet is more likely to split when folded, while too much water can make it soggy.
Yes. Separate the Pitinç yufkası sheets with parchment, seal them in a freezer-safe bag, and thaw only what you need. Keeping the sheets separated makes it easier to remove one without tearing the rest.
Keep Pitinç yufkası sealed in an airtight bag or container in a cool, dry place so it does not lose moisture. If the sheets are damp or show mold, discard them rather than storing them.
Pitinç yufkası works for filled wraps, folded snacks, and simple layered dishes. Its thin bread-like structure is best suited to fillings that can be folded or rolled without making the sheet overly wet.
Heat Pitinç yufkası briefly in a covered skillet or wrap it in a clean, slightly damp cloth while warming. Remove it as soon as it is pliable; prolonged heat makes the thin bread brittle.
Not as a direct substitute. Pitinç yufkası is a thin flatbread, whereas filo is made for crisp, layered pastries. Using Pitinç yufkası in a filo recipe will give a breadier, less flaky result.
Yes, Pitinç yufkası can serve as a quick, thin base. Use a modest amount of sauce and toppings, then bake until the toppings are hot; too much moisture can leave the flatbread soft.
Pitinç yufkası hardens when it loses moisture, especially if left exposed to air or heated for too long. Store it sealed, and briefly warm or lightly moisten it before serving if it has dried out.
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
B5
0.12mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Sodium
128mg · 6% DV
Selenium
2.8µg · 5% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 114 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pitinc yufkası is a traditional Turkish thin flatbread made from flour, water and salt. The dough is rolled out and cooked on a hot surface; its thickness and pliability can vary with local preparation.
Warmed, it softens and folds easily. It can be served at breakfast with cheese, olives or greens, alongside a home-cooked meal, or wrapped around a savoury filling. Its nutritional profile is mainly carbohydrate, with little fat. Pair it with a protein-rich filling or side for a more satisfying meal, or use plenty of vegetables when you want a lighter wrap.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.