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Pitinc pilaf Calories
Traditional grain pilaf, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Pitinc pilaf Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
28.5g
· 76%
Protein
4.1g
· 11%
Fat
2.2g
· 13%
Fiber
2.4g
Pitinc pilaf Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Pitinc pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pitinc pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pitinc pilaf Contain Allergens?
No known major allergens
Which Diets Is Pitinc pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pitinc pilaf Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Pitinc pilaf
Pitinc pilaf — Frequently Asked Questions
How many calories are in pitinc pilaf?
Pitinc pilaf provides 155 calories per 100 g. It contains 28.5 g of carbohydrates, 4.1 g of protein, and 2.2 g of fat per 100 g.
What is the glycemic index of pitinc pilaf, and is it suitable for a vegan diet?
Pitinc pilaf has a glycemic index of 60. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.