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Separate, glossy ivory rice grains are piled in a shallow serving dish, with a few pale golden grains visible among them.

Pitinc pilaf Calories

Traditional grain pilaf, source of protein and fiber

In season: Autumn · Winter

CALORIES · 100 G

155kcal

GI

60medium

POTASSIUM · 100 G

65mg

FIBER · 100 G

2.4g

Quick answer

1 cup (medium) of Pitinc pilaf (180 g) has 279 calories. That works out to 155 calories per 100 g. It contains 51.3 g of carbs, 7.4 g of protein, 4 g of fat and 4.3 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Pitinc pilaf Nutrition Facts

Selected: 1 cup (medium) · 180 g

279

KCAL / 180G

Carbs

51.3g

· 19% DV

Protein

7.4g

· 15% DV

Fat

4g

· 5% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 11% · Fat 13%

Pitinc pilaf nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories279 kcal
Total fat4 g5%
Saturated fat0.72 g4%
Trans fat0 g
Sodium216 mg9%
Total carbohydrate51.3 g19%
Fiber4.3 g15%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Pitinc pilaf?

ServingAmountCalories
1 cup (medium)180 g279 kcal
½ cup (small)90 g140 kcal
100 g100 g155 kcal
1 piece (small)120 g186 kcal
1 serving (medium)200 g310 kcal
1 bottle (large)250 g388 kcal
1.5 cup (large)270 g419 kcal
2 cup (jumbo)360 g558 kcal

Calculated from 155 calories per 100 g.

Frequently Asked Questions About Pitinc pilaf

What is Pitinc pilaf?

Pitinc pilaf is a traditional grain pilaf made by cooking the grain with liquid and seasonings. Recipes can vary by region, so the name may not refer to one standardized ingredient list or method everywhere.

How do you make Pitinc pilaf?

To make Pitinc pilaf, rinse and drain the grain, briefly sauté it in fat if your recipe calls for it, then cook it with hot liquid until tender. The grain used determines the cooking time and liquid amount.

What grain is used in Pitinc pilaf?

Pitinc pilaf is identified as a grain-based pilaf, but the name alone may not specify a single grain in every regional recipe. Check the recipe or ask the cook which grain is used before choosing a cooking method.

How is Pitinc pilaf different from ordinary rice pilaf?

Pitinc pilaf may differ from ordinary rice pilaf in its grain and local preparation. Since recipes under this name can vary, it is not safe to assume that every version uses rice or follows the same technique as a standard rice pilaf.

How do you keep Pitinc pilaf from turning mushy?

To keep Pitinc pilaf from turning mushy, use the right amount of liquid for its grain, avoid stirring it repeatedly, and stop cooking once the grain is tender. Letting it rest covered after cooking helps it finish absorbing moisture.

Should you rinse the grain before making Pitinc pilaf?

Usually, rinsing the grain before making Pitinc pilaf removes dust and some surface starch. Drain it well before cooking; if your particular grain or regional recipe calls for soaking instead, follow that preparation.

What do you serve with Pitinc pilaf?

Pitinc pilaf goes well with vegetables, beans, or a meat dish, and can also be served with a simple salad or yogurt. Its traditional accompaniments depend on the region and the grain used.

How should you store leftover Pitinc pilaf?

Cool leftover Pitinc pilaf promptly, transfer it to a covered container, and refrigerate it rather than leaving it out for an extended time. Eat it within a few days and discard it if its smell or texture changes.

Can you freeze Pitinc pilaf?

Yes, you can freeze Pitinc pilaf in airtight, portion-sized containers. The texture may soften after thawing, so defrost it in the refrigerator and reheat it thoroughly before serving.

How do you reheat Pitinc pilaf without drying it out?

Reheat Pitinc pilaf in a covered pan with a small splash of water, stirring gently until it is steaming throughout. You can also use a microwave with a cover; avoid reheating the same portion more than once.

Pitinc pilaf Vitamins & Minerals

Vitamins

B3

1.98mg · 12% DV

B1

0.14mg · 12% DV

B5

0.54mg · 11% DV

Biotin

2.7µg · 9% DV

Minerals

Manganese

0.9mg · 39% DV

Copper

0.14mg · 16% DV

Phosphorus

86mg · 12% DV

Zinc

1.08mg · 10% DV

Sodium

216mg · 9% DV

Potassium ⭐

117mg · 3% DV

Pitinc pilaf Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

30.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pitinc pilaf

To burn the 279 calories in 1 cup (medium) (180 g):

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pitinc pilaf?

Pitinc pilaf is a traditional grain pilaf, cooked until the grains are tender and separate. It can be prepared with water or stock, then left to rest so the grains absorb the liquid; recipes often use a little fat for flavour.

Mild and satisfying, it works as a side dish alongside vegetables, beans, meat or fish, and is also good with yogurt. Its grain base provides some protein and fibre, making it a useful part of a varied meal rather than just a plain starch. For a lighter plate, keep the added fat modest and pair it with plenty of vegetables or a fresh salad.

How Nutritious Is Pitinc pilaf?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pitinc pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pitinc pilaf Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pitinc pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pitinc pilaf Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.08g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

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124 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.