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Pitil Calories
Traditional dough-based dish, often served with yogurt and butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pitil (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 55.8 g of carbs, 11.7 g of protein, 11.7 g of fat and 3.2 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pitil Nutrition Facts
Selected: 1 serving (medium) · 180 g
378
KCAL / 180G
Carbs
55.8g
· 20% DV
Protein
11.7g
· 23% DV
Fat
11.7g
· 15% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 12% · Fat 29%
Pitil nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.18 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 55.8 g | 20% |
| Fiber | 3.2 g | 11% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pitil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 378 kcal |
| 1 piece (small) | 35 g | 74 kcal |
| 100 g | 100 g | 210 kcal |
| 3 piece (medium) | 105 g | 221 kcal |
| 1 cup (diced) | 160 g | 336 kcal |
| 5 piece (large) | 175 g | 368 kcal |
| 1 serving (large) | 260 g | 546 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Pitil
What is Pitil?
Pitil is a traditional dish made from dough, cooked in pieces and commonly served with yogurt and butter. Its exact shape and preparation can vary between households and regional versions.
How is Pitil traditionally made?
Pitil is made by shaping dough, cutting it into pieces and cooking those pieces. It is commonly served with yogurt and melted butter; the dough’s thickness and the size of the pieces vary by recipe.
What is Pitil served with?
Pitil is commonly served with yogurt and butter, which provide its familiar creamy, rich topping. A fresh salad or vegetables can make a lighter accompaniment without competing with the dough.
Where does Pitil come from?
Pitil is known as a regional dough dish in eastern Turkey. Local recipes and names can vary, so it is not always associated with just one town or a single standardized recipe.
Is Pitil a type of pasta or bread?
Pitil is best described as a cooked dough dish rather than a loaf of bread. Although it may look pasta-like when cut into pieces, it is commonly served as a regional dish with yogurt and butter.
Is yogurt part of Pitil, or is it a topping?
Yogurt is usually a topping or accompaniment for Pitil, rather than an essential part of the dough. You can serve the cooked dough without yogurt, or add it separately at the table.
Can you make Pitil with less butter?
Yes, you can serve Pitil with less butter. Add the butter separately instead of pouring it over the whole dish, so each person can choose how much to use.
How should you store leftover Pitil?
Refrigerate leftover cooked Pitil in a covered container rather than leaving it at room temperature. If possible, store the yogurt and butter separately from the dough to help preserve its texture.
Can you freeze Pitil?
Yes, you can freeze cooked Pitil, although the dough may soften slightly after thawing. Freeze the plain cooked pieces separately from the yogurt and butter, then thaw and reheat before serving.
What is the best way to reheat Pitil?
Reheat Pitil gently in a saucepan or microwave, adding a little water if the dough seems dry. Add the yogurt and butter after heating; warming yogurt with the dough can make it separate.
Pitil Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B2
0.16mg · 12% DV
B3
1.98mg · 12% DV
B1
0.14mg · 12% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
158mg · 23% DV
Manganese
0.43mg · 19% DV
Sodium
396mg · 17% DV
Potassium ⭐
171mg · 5% DV
Pitil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pitil
To burn the 378 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pitil?
Pitil is a traditional Turkish dish made from dough, with local variations in how the dough is shaped and prepared. It is often served with yogurt and melted butter, which bring contrasting richness and tang to the plate.
Usually enjoyed warm, Pitil has a soft, hearty texture and can make a satisfying meal on its own or accompany other home-cooked dishes. Its nutritional character is largely shaped by the dough, so it is mainly a source of carbohydrates. For a lighter serving, use a modest amount of butter and pair it with yogurt and a fresh salad.
How Nutritious Is Pitil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pitil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pitil Contain Allergens?
Contains these allergens:
Which Diets Is Pitil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pitil Fat Profile
SATURATED
4.32g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.