🥟
Pitil Calories
Traditional dough-based dish, often served with yogurt and butter
CALORIES
GI
POTASSIUM
FIBER
Pitil Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
31g
· 59%
Protein
6.5g
· 12%
Fat
6.5g
· 29%
Fiber
1.8g
Pitil Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
88mg · 13% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Pitil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pitil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pitil Contain Allergens?
Contains these allergens:
Which Diets Is Pitil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pitil Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Pitil
Pitil — Frequently Asked Questions
How many calories are in pitil?
Pitil contains 210 calories per 100 g. The same amount provides 6.5 g of protein, 31 g of carbohydrates, and 6.5 g of fat.
What is the glycemic index of pitil, and is it suitable for a vegetarian diet?
Pitil has a glycemic index of 58. It is suitable for vegetarian, flexitarian, and omnivorous diets, but contains gluten and dairy allergens.
Have another question about Pitil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.