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Traditional lamb, chickpea and potato stew
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Piti (300 g) has 354 calories. That works out to 118 calories per 100 g. It contains 24.3 g of carbs, 21.6 g of protein, 18.3 g of fat and 6 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 300 g
354
KCAL / 300G
Carbs
24.3g
· 9% DV
Protein
21.6g
· 43% DV
Fat
18.3g
· 23% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 25% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 354 kcal | |
| Total fat | 18.3 g | 23% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.36 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 6 g | 21% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 354 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (small) | 180 g | 212 kcal |
| 1 cup (medium) | 240 g | 283 kcal |
| 1 serving (large) | 350 g | 413 kcal |
| 1 piece (large) | 450 g | 531 kcal |
| 2 cup (double) | 480 g | 566 kcal |
Calculated from 118 calories per 100 g.
Piti is a traditional Azerbaijani lamb stew made with chickpeas and potatoes. It is especially associated with Sheki, where it is traditionally slow-cooked and served in individual clay pots.
Piti is traditionally served in two stages. First, diners pour the broth over pieces of bread in a bowl; then they eat the lamb, chickpeas, and other solids, often mashing them together.
Piti typically contains lamb, chickpeas, potatoes, and onion, cooked slowly with water or broth. Recipes may add saffron or other seasonings, and regional versions can include additional ingredients.
Piti comes from Azerbaijani cuisine and is particularly linked to the city of Sheki. The local tradition of cooking and serving it in small clay pots is one of the dish’s best-known features.
The individual clay pot suits Piti’s slow-cooking tradition and brings the lamb and chickpeas together in a rich broth. You can also make the stew in a regular pot, though it will not have the same traditional presentation.
Piti and bozbash are closely related Azerbaijani stews, but the names do not always refer to identical recipes. Piti is often described as a regional kind of bozbash, typically cooked with lamb and chickpeas in an individual pot.
Yes, you can make a meat-free version of Piti with chickpeas, potatoes, onion, and seasonings, but it will differ from the traditional lamb stew. For a different meat version, beef can be used, though lamb is the classic choice.
Piti is commonly eaten with bread or lavash, which can be used to soak up its broth. Sumac-dressed onion and fresh herbs are also traditional accompaniments that complement the rich lamb stew.
Yes, Piti can be cooked in a heavy regular pot with a lid. Keep it at a gentle simmer so the lamb and chickpeas soften without the broth boiling away; serve it in bowls if individual clay pots are unavailable.
Cool leftover Piti promptly, transfer it to a covered container, and refrigerate it for a few days. Reheat it until steaming hot throughout. You can also freeze portions for longer storage and thaw them in the refrigerator before reheating.
Vitamins
B12
1.65µg · 69% DV
B3
6.3mg · 39% DV
B6
0.36mg · 21% DV
B5
0.96mg · 19% DV
Minerals
Copper
0.36mg · 40% DV
Phosphorus
246mg · 35% DV
Selenium
17µg · 31% DV
Zinc
3.3mg · 30% DV
Sodium
630mg · 27% DV
Potassium ⭐
765mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 354 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Piti is an Azerbaijani lamb stew, traditionally slow-cooked in individual clay pots with chickpeas, potatoes, onions and broth. Some regional versions include dried fruit or saffron. It has a distinctive two-part serving: the broth is poured over pieces of bread in a bowl first, then the remaining lamb, chickpeas and potatoes are eaten, often mashed together in the pot.
It makes a hearty main meal, especially in Azerbaijan and at restaurants serving Caucasian food. A fresh salad or extra bread can accompany it, though the stew is substantial on its own. Lamb provides protein, while chickpeas contribute fibre and carbohydrates. For a lighter plate, serve a smaller portion with salad and go easy on the bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.3g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.