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A small earthenware pot holds a golden, oily broth with tender-looking chunks of lamb and plump chickpeas, with a few pieces of dried plum visible among them.
●Low GI

Piti Calories

Traditional lamb, chickpea and potato stew

In season: Autumn · Winter

CALORIES · 100 G

118kcal

GI

42low

POTASSIUM · 100 G

255mg

FIBER · 100 G

2g

Quick answer

1 bottle (medium) of Piti (300 g) has 354 calories. That works out to 118 calories per 100 g. It contains 24.3 g of carbs, 21.6 g of protein, 18.3 g of fat and 6 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Piti Nutrition Facts

Selected: 1 bottle (medium) · 300 g

354

KCAL / 300G

Carbs

24.3g

· 9% DV

Protein

21.6g

· 43% DV

Fat

18.3g

· 23% DV

Fiber

6g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 25% · Fat 47%

Piti nutrition facts table · 1 bottle (medium) (300 g)

NutrientAmount% DV
Calories354 kcal
Total fat18.3 g23%
Saturated fat6.3 g32%
Trans fat0.36 g
Sodium630 mg27%
Total carbohydrate24.3 g9%
Fiber6 g21%
Protein21.6 g43%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Piti?

ServingAmountCalories
1 bottle (medium)300 g354 kcal
100 g100 g118 kcal
1 piece (small)180 g212 kcal
1 cup (medium)240 g283 kcal
1 serving (large)350 g413 kcal
1 piece (large)450 g531 kcal
2 cup (double)480 g566 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Piti

What is Piti?

Piti is a traditional Azerbaijani lamb stew made with chickpeas and potatoes. It is especially associated with Sheki, where it is traditionally slow-cooked and served in individual clay pots.

How is Piti traditionally served?

Piti is traditionally served in two stages. First, diners pour the broth over pieces of bread in a bowl; then they eat the lamb, chickpeas, and other solids, often mashing them together.

What ingredients are used in Piti?

Piti typically contains lamb, chickpeas, potatoes, and onion, cooked slowly with water or broth. Recipes may add saffron or other seasonings, and regional versions can include additional ingredients.

Where does Piti come from?

Piti comes from Azerbaijani cuisine and is particularly linked to the city of Sheki. The local tradition of cooking and serving it in small clay pots is one of the dish’s best-known features.

Why is Piti cooked in a clay pot?

The individual clay pot suits Piti’s slow-cooking tradition and brings the lamb and chickpeas together in a rich broth. You can also make the stew in a regular pot, though it will not have the same traditional presentation.

Is Piti the same as bozbash?

Piti and bozbash are closely related Azerbaijani stews, but the names do not always refer to identical recipes. Piti is often described as a regional kind of bozbash, typically cooked with lamb and chickpeas in an individual pot.

Can Piti be made without lamb?

Yes, you can make a meat-free version of Piti with chickpeas, potatoes, onion, and seasonings, but it will differ from the traditional lamb stew. For a different meat version, beef can be used, though lamb is the classic choice.

What do people eat with Piti?

Piti is commonly eaten with bread or lavash, which can be used to soak up its broth. Sumac-dressed onion and fresh herbs are also traditional accompaniments that complement the rich lamb stew.

Can you cook Piti without a clay pot?

Yes, Piti can be cooked in a heavy regular pot with a lid. Keep it at a gentle simmer so the lamb and chickpeas soften without the broth boiling away; serve it in bowls if individual clay pots are unavailable.

How should leftover Piti be stored?

Cool leftover Piti promptly, transfer it to a covered container, and refrigerate it for a few days. Reheat it until steaming hot throughout. You can also freeze portions for longer storage and thaw them in the refrigerator before reheating.

Piti Vitamins & Minerals

Vitamins

B12

1.65µg · 69% DV

B3

6.3mg · 39% DV

B6

0.36mg · 21% DV

B5

0.96mg · 19% DV

Minerals

Copper

0.36mg · 40% DV

Phosphorus

246mg · 35% DV

Selenium

17µg · 31% DV

Zinc

3.3mg · 30% DV

Sodium

630mg · 27% DV

Potassium ⭐

765mg · 23% DV

Piti Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Piti

To burn the 354 calories in 1 bottle (medium) (300 g):

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Piti?

Piti is an Azerbaijani lamb stew, traditionally slow-cooked in individual clay pots with chickpeas, potatoes, onions and broth. Some regional versions include dried fruit or saffron. It has a distinctive two-part serving: the broth is poured over pieces of bread in a bowl first, then the remaining lamb, chickpeas and potatoes are eaten, often mashed together in the pot.

It makes a hearty main meal, especially in Azerbaijan and at restaurants serving Caucasian food. A fresh salad or extra bread can accompany it, though the stew is substantial on its own. Lamb provides protein, while chickpeas contribute fibre and carbohydrates. For a lighter plate, serve a smaller portion with salad and go easy on the bread.

How Nutritious Is Piti?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Piti Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Piti Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Piti Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Piti Fat Profile

SATURATED

6.3g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Piti

🥘vs🥩
Piti vs Ground Beef132 kcal fewer per 100 g
→
🥘vs🍢
Piti vs Chicken Skewer22 kcal fewer per 100 g
→
🥘vs🥩
Piti vs Sauteed Lamb112 kcal fewer per 100 g
→
🥘vs🍗
Piti vs Smoked Turkey8 kcal more per 100 g
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Foods Similar to Piti

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.