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Piti Calories
Traditional lamb, chickpea and potato stew
CALORIES
GI
POTASSIUM
FIBER
Piti Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.1g
· 28%
Protein
7.2g
· 25%
Fat
6.1g
· 47%
Fiber
2g
Piti Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.1mg · 13% DV
B6
0.12mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Piti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Piti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piti Contain Allergens?
No known major allergens
Which Diets Is Piti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piti Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Piti
Piti — Frequently Asked Questions
How many calories are in piti?
Piti provides 118 calories per 100 g. The same amount contains 7.2 g of protein, 8.1 g of carbohydrates, and 6.1 g of fat.
Is piti suitable for a gluten-free diet?
Piti is listed as compatible with a gluten-free diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.