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Pitaya Ice Cream Calories
Exotic fruit, refreshing dessert, moderate sugar
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pitaya Ice Cream (80 g) has 112 calories. That works out to 140 calories per 100 g. It contains 17.6 g of carbs, 1.8 g of protein, 3.6 g of fat and 1 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pitaya Ice Cream Nutrition Facts
Selected: 1 slice (medium) · 80 g
112
KCAL / 80G
Carbs
17.6g
· 6% DV
Protein
1.8g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Pitaya Ice Cream nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pitaya Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 112 kcal |
| 1 slice (small) | 60 g | 84 kcal |
| 1 piece (medium) | 70 g | 98 kcal |
| 1 serving (medium) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 cup (medium) | 100 g | 140 kcal |
| 1 slice (large) | 120 g | 168 kcal |
| 1 cup (large) | 150 g | 210 kcal |
| 1 serving (large) | 150 g | 210 kcal |
| 2 slice (double) | 160 g | 224 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Pitaya Ice Cream
How do you make pitaya ice cream at home?
Pitaya ice cream is made by blending pitaya flesh with a dairy base and sweetener, then freezing the mixture. Stirring it regularly as it freezes helps limit ice crystals and gives homemade batches a smoother texture.
What does pitaya ice cream taste like?
Pitaya ice cream tastes mildly sweet and fruity, with a subtle flavor rather than a strong tropical punch. The dairy base makes it creamy, while citrus juice or zest can bring out the fruit’s delicate taste.
What is pitaya ice cream made of?
Pitaya ice cream is typically made with pitaya flesh, milk or cream, and a sweetener. Recipes may include yogurt or other fruit for texture and flavor, so ingredients can vary between homemade and store-bought versions.
Can you make pitaya ice cream without an ice cream maker?
Yes, pitaya ice cream can be made without an ice cream maker. Freeze the mixture in a covered container and stir it every so often during the first few hours; this breaks up ice crystals and helps keep it scoopable.
Are the black seeds in pitaya ice cream edible?
Yes, the tiny black seeds in pitaya ice cream are edible. They come from the fruit itself and are normally blended into the mixture, so there is no need to remove them before serving.
Why is pitaya ice cream pink?
Pitaya ice cream is often pink because it is made with red- or pink-fleshed pitaya. Ice cream made with white-fleshed fruit can look much paler, and the final color also depends on how much fruit the recipe uses.
Can you make pitaya ice cream with frozen dragon fruit?
Yes, frozen dragon fruit works well in pitaya ice cream. Let it soften just enough to blend smoothly, rather than thawing it completely; fully thawed fruit can release extra liquid and make the mixture less creamy.
Is pitaya ice cream the same as dragon fruit sorbet?
No, pitaya ice cream usually has a milk or cream base, while dragon fruit sorbet is generally made from fruit, water, and sugar. Ice cream is therefore creamier, whereas sorbet has a lighter, fruit-forward texture.
How should you store pitaya ice cream?
Store pitaya ice cream in a tightly sealed container in the freezer to protect it from air and freezer odors. Pressing parchment against the surface can help limit ice crystals; soften only the portion you plan to serve.
What toppings go well with pitaya ice cream?
Fresh mango, berries, toasted coconut, and chopped nuts all pair well with pitaya ice cream. Their fruity, tart, or crunchy textures complement the dessert’s mild flavor without overpowering it.
Pitaya Ice Cream Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
Vitamin C
3.6mg · 4% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Calcium
30mg · 3% DV
Potassium ⭐
88mg · 3% DV
Sodium
30mg · 1% DV
Pitaya Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pitaya Ice Cream
To burn the 112 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pitaya Ice Cream?
Pitaya Ice Cream is a chilled dessert flavoured with pitaya, also known as dragon fruit. The fruit’s flesh is puréed and combined with a dairy ice-cream base and sweetener; recipes vary, and the fruit may give the finished dessert a vivid pink or a paler colour. Pitaya itself is native to the Americas and is now grown in many tropical regions.
Its mild, lightly fruity flavour and creamy texture make it an easy summer treat, served by the scoop or in a cone. Across the Americas and elsewhere, it can be enjoyed on its own or with fresh fruit; a simple serving also suits an everyday dessert. At 140 calories per 100 g, a modest scoop is a practical choice if you want to keep the portion light.
How Nutritious Is Pitaya Ice Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pitaya Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pitaya Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Pitaya Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pitaya Ice Cream Fat Profile
SATURATED
2.08g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.