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Pitaya Ice Cream Calories

Exotic fruit, refreshing dessert, moderate sugar

CALORIES

140kcal

55medium

POTASSIUM

110mg

FIBER

1.2g

Pitaya Ice Cream Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

22g

· 64%

Protein

2.3g

· 7%

Fat

4.5g

· 29%

Fiber

1.2g

Pitaya Ice Cream Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

Vitamin C

4.5mg · 5% DV

0.05mg · 4% DV

0.18mg · 4% DV

Minerals

Phosphorus

32mg · 5% DV

Calcium

38mg · 4% DV

Magnesium

12mg · 3% DV

Potassium ⭐

110mg · 3% DV

Pitaya Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pitaya Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pitaya Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pitaya Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pitaya Ice Cream Fat Profile

SATURATED

2.6g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Fruit ice pop

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Pitaya Ice Cream — Frequently Asked Questions

How many calories are in pitaya ice cream?

Pitaya ice cream contains 140 calories per 100 g. It provides 22 g of carbohydrates, 4.5 g of fat, and 2.3 g of protein per 100 g.

Is pitaya ice cream suitable for a low-glycemic diet?

Pitaya ice cream has a glycemic index of 55, which is in the moderate range. It contains 22 g of carbohydrates per 100 g, so portion size can be relevant for carbohydrate-focused eating plans.

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Nutrition data compiled from USDA FoodData Central and scientific sources.