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Pitalou cheese Calories
Protein-rich, salty cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Pitalou cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 5.6 g of protein, 6.9 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pitalou cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
87
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.6g
· 11% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Pitalou cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.21 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Pitalou cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 87 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 slice (medium) | 30 g | 87 kcal |
| 1 slice (thick) | 45 g | 131 kcal |
| 1 piece (medium) | 50 g | 145 kcal |
| 2 slice (double) | 60 g | 174 kcal |
| 1 serving (large) | 75 g | 218 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (extra large) | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Pitalou cheese
What is Pitalou cheese?
Pitalou cheese is a salty, protein-rich cheese, but the name is not widely established as one standardized cheese variety. Its milk type, texture and production method may therefore vary between products.
Where does Pitalou cheese come from?
Pitalou cheese cannot be reliably linked to a particular region from its name alone. The name is not a widely standardized designation, so check the producer or product information for its actual place of origin.
What does Pitalou cheese taste like?
Pitalou cheese is salty. Its exact flavour and texture may vary because the name does not identify one standardized recipe; try a small piece before adding it to a dish that is already seasoned.
How do you eat Pitalou cheese?
You can eat Pitalou cheese with bread, add it to salads or use it in sandwiches. Pairing it with fresh vegetables or other unsalted ingredients helps balance its salty taste.
Can you cook with Pitalou cheese?
Yes, Pitalou cheese can be added to cooked dishes, though its melting behaviour depends on its moisture and how it is made. Test a small amount first if you need a smooth melt.
What can I use instead of Pitalou cheese?
A salty white cheese can be a practical substitute for Pitalou cheese when a recipe needs a savoury cheese. Since Pitalou’s texture is not standardized, add the substitute gradually and adjust the recipe’s salt to taste.
How should you store Pitalou cheese after opening?
Keep Pitalou cheese refrigerated in a clean, airtight container after opening. Use a clean utensil each time, and discard it if you notice mould, an off smell or an unusual change in texture.
Can you freeze Pitalou cheese?
Yes, you can freeze Pitalou cheese, but thawing may make it drier or more crumbly. It is usually better suited to cooked dishes after freezing than to serving on a cheese board.
Is Pitalou cheese suitable for people with lactose intolerance?
You cannot tell how much lactose Pitalou cheese contains from its name or salty flavour alone; the recipe and ageing process matter. If you are lactose-intolerant, check product information and your personal tolerance.
Is Pitalou cheese safe to eat during pregnancy?
Pitalou cheese is a safer choice during pregnancy only if you can confirm it was made with pasteurized milk; avoid unpasteurized cheese. If the milk source or safe storage is unclear, ask your healthcare professional.
Pitalou cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
63µg · 7% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
294mg · 13% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
29mg · 1% DV
Pitalou cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pitalou cheese
To burn the 87 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pitalou cheese?
Pitalou cheese is a salty cheese, though its specific place of origin and traditional method of production aren’t established here. Its nutrition profile is protein-rich: the table lists 18.5 g of protein per 100 g, alongside a notable amount of fat.
Serve it in thin slices with bread and fresh vegetables, or add it to a sandwich or savoury plate. Its saltiness gives it plenty of flavour on its own, so it pairs well with mild, crisp ingredients such as cucumber and tomato. A modest portion works well if you want the cheese to complement a meal rather than dominate it.
How Nutritious Is Pitalou cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pitalou cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pitalou cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pitalou cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pitalou cheese Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.