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Pita İskender kebab Calories
Rich main dish of sliced döner meat, pita bread, tomato sauce, butter, and yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pita İskender kebab (350 g) has 665 calories. That works out to 190 calories per 100 g. It contains 53.2 g of carbs, 37.8 g of protein, 33.9 g of fat and 3.9 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pita İskender kebab Nutrition Facts
Selected: 1 serving (medium) · 350 g
665
KCAL / 350G
Carbs
53.2g
· 19% DV
Protein
37.8g
· 76% DV
Fat
33.9g
· 43% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 23% · Fat 45%
Pita İskender kebab nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 665 kcal | |
| Total fat | 33.9 g | 43% |
| Saturated fat | 12.78 g | 64% |
| Trans fat | 0.42 g | |
| Sodium | 1470 mg | 64% |
| Total carbohydrate | 53.2 g | 19% |
| Fiber | 3.9 g | 14% |
| Protein | 37.8 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pita İskender kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 665 kcal |
| 1 piece (small) | 35 g | 67 kcal |
| 100 g | 100 g | 190 kcal |
| 1 cup (small) | 120 g | 228 kcal |
| 1 serving (small) | 250 g | 475 kcal |
| 1 pack (medium) | 400 g | 760 kcal |
| 1 serving (large) | 500 g | 950 kcal |
| 1 serving (extra large) | 700 g | 1330 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Pita İskender kebab
What is Pita İskender kebab?
Pita İskender kebab is a Turkish dish of thinly sliced döner served over pieces of pita bread. Tomato sauce and melted butter go over the top, while yogurt is usually served alongside.
Is Pita İskender kebab the same as döner kebab?
No. Döner is the rotating-roasted meat itself, while Pita İskender kebab is a plated dish built around döner, pita, tomato sauce, and butter. The bread-and-sauce presentation is what makes İskender distinct.
Where did Pita İskender kebab originate?
Pita İskender kebab is associated with Bursa, Türkiye. Its origins are commonly linked to İskender Efendi, who is credited with developing the distinctive way of serving döner over bread with sauce and butter.
Why is pita bread used in Pita İskender kebab?
Pita bread forms the base of Pita İskender kebab and catches the meat juices, tomato sauce, and butter. It is usually cut into small pieces and warmed before the döner is placed on top.
What meat is used in Pita İskender kebab?
Pita İskender kebab is traditionally made with lamb döner, though beef or a lamb-and-beef blend is common today. The meat is roasted on a vertical spit and sliced thinly for serving.
How do you make the tomato sauce for Pita İskender kebab?
The tomato sauce for Pita İskender kebab is made by simmering tomatoes or tomato paste with a little water until smooth and pourable. Spoon it over the meat and bread without soaking the pita excessively.
Should yogurt go on top of Pita İskender kebab or on the side?
Yogurt is usually served beside Pita İskender kebab rather than mixed into the sauce. Keeping it separate preserves its cool, tangy contrast with the hot döner, tomato sauce, and butter.
How do you keep Pita İskender kebab from getting soggy?
To keep Pita İskender kebab from becoming soggy, warm the pita and add the sauce shortly before serving. Use enough sauce to flavor the bread, but avoid letting the assembled dish sit for long.
Can you make Pita İskender kebab at home without a döner spit?
Yes. For homemade Pita İskender kebab, use thinly sliced cooked döner or roast thin slices of seasoned meat in a hot pan. Serve them over warmed pita with tomato sauce, melted butter, and yogurt.
What is traditionally served with Pita İskender kebab?
Pita İskender kebab is commonly served with plain yogurt and may come with grilled tomato and green pepper. These simple accompaniments complement the sauced meat without competing with its rich, savory flavors.
Pita İskender kebab Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
11.2mg · 70% DV
B6
0.77mg · 45% DV
B2
0.56mg · 43% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
508mg · 73% DV
Sodium
1470mg · 64% DV
Zinc
6.13mg · 56% DV
Potassium ⭐
718mg · 21% DV
Pita İskender kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pita İskender kebab
To burn the 665 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pita İskender kebab?
Pita İskender kebab is a Bursa-associated Turkish dish of thinly sliced döner served over pieces of pide bread, then topped with tomato sauce and hot melted butter. Yoghurt is usually served alongside. The bread softens as it takes up the sauce and meat juices, balancing the savoury, spiced meat with tomato’s gentle tang and cool yoghurt.
In Turkey it is commonly ordered hot in restaurants as a substantial main meal. The meat and bread provide protein and carbohydrates, while the butter makes the dish richer; a medium serving is about 350 g. It is filling on its own, so a simple salad makes a good accompaniment. For a lighter plate, ask for less butter and add extra yoghurt or salad.
How Nutritious Is Pita İskender kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pita İskender kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pita İskender kebab Contain Allergens?
Contains these allergens:
Which Diets Is Pita İskender kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pita İskender kebab Fat Profile
SATURATED
12.78g
MONOUNSATURATED
13.48g
POLYUNSATURATED
2.98g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.