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Pita crackers Calories
Crisp grain-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pita crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21.8 g of carbs, 3.2 g of protein, 3.2 g of fat and 1.1 g of fiber. Its 8.7 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Pita crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
21.8g
· 8% DV
Protein
3.2g
· 6% DV
Fat
3.2g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Pita crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pita crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 4 g | 17 kcal |
| 3 piece (small) | 12 g | 52 kcal |
| 6 piece (medium) | 24 g | 103 kcal |
| 1 cup (medium) | 30 g | 129 kcal |
| 8 piece (large) | 32 g | 138 kcal |
| 12 piece (extra large) | 48 g | 206 kcal |
| 1 pack (double) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Pita crackers
What are pita crackers made of?
Pita crackers are typically made from pita bread or pita-style dough that is cut into pieces and baked until crisp. Some versions include oil, salt, or seasonings, so ingredients vary by brand and recipe.
How do you make pita crackers at home?
Cut pita bread into small pieces, brush them lightly with oil, add seasoning if you like, and bake until crisp. Spread the pieces in a single layer and keep an eye on them so the thin edges do not burn.
What do you eat with pita crackers?
Pita crackers pair well with hummus, tzatziki, baba ganoush, and other dips. You can also serve them alongside cheese, olives, or a snack board, where their crisp texture contrasts with soft spreads.
Are pita crackers the same as pita chips?
The names often describe similar snacks made from pita bread or pita-style dough. Pita crackers may be thinner or more cracker-like, while pita chips are often chunkier, but there is no fixed distinction across products.
How should you store pita crackers after opening?
Keep pita crackers in an airtight container in a cool, dry place after opening. Limiting their exposure to humidity helps preserve their crunch; refrigeration is usually unnecessary and may expose them to moisture.
Can you use pita crackers instead of croutons?
Yes, crushed pita crackers can add crunch to salads and soups in place of croutons. Add them just before serving, since dressing or broth will soften them quickly.
Can you make pita crackers from leftover pita bread?
Yes, leftover pita bread works well for homemade pita crackers. Cut it into pieces and bake until dry and crisp; check it often, because already-stale bread may brown faster than fresh pita.
Why do pita crackers go stale?
Pita crackers lose their crunch when they absorb moisture from the air or from nearby foods. Seal them promptly after serving, and keep them away from humid areas and damp dips.
Are pita crackers a good snack with hummus?
Yes, pita crackers make a convenient crunchy dipper for hummus. For a more balanced snack, serve them with vegetables such as cucumber, carrots, or bell pepper rather than relying on crackers alone.
Can pita crackers be used as a coating for chicken or fish?
Yes, finely crushed pita crackers can serve as a crunchy coating for chicken or fish. Press the crumbs onto the outside before baking, and season them to suit the dish.
Pita crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
28.5µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
8.7µg · 16% DV
Manganese
0.25mg · 11% DV
Sodium
234mg · 10% DV
Iron
1.14mg · 6% DV
Potassium ⭐
47mg · 1% DV
Pita crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pita crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pita crackers?
Pita crackers are crisp pieces made by slicing pita bread and baking them until dry and crunchy. They may be plain or seasoned with herbs and spices, and are a convenient alternative to soft bread when you want something crisp to scoop or nibble.
They’re commonly served with hummus, labneh, baba ganoush and other dips, or alongside cheese and salads. In Turkey, you might also offer them with tea or add them to a casual breakfast or meze spread. They are mainly a carbohydrate-rich snack, with modest fibre and protein. For a more filling, balanced bite, keep the portion moderate and pair them with a bean-based dip or fresh vegetables.
How Nutritious Is Pita crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pita crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pita crackers Contain Allergens?
Contains these allergens:
Which Diets Is Pita crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pita crackers Fat Profile
SATURATED
0.41g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.