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Pit-cooked kokoreç Calories
High protein, high fat, rich in B12 and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pit-cooked kokoreç (120 g) has 344 calories. That works out to 287 calories per 100 g. It contains 2.2 g of carbs, 22.7 g of protein, 27.7 g of fat and 0 g of fiber. Its 3.1 µg of B12 covers 130% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pit-cooked kokoreç Nutrition Facts
Selected: 1 serving (medium) · 120 g
344
KCAL / 120G
Carbs
2.2g
· 1% DV
Protein
22.7g
· 45% DV
Fat
27.7g
· 36% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Pit-cooked kokoreç nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 27.7 g | 36% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.38 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.7 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pit-cooked kokoreç?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 344 kcal |
| 1 ounce (thin) | 28 g | 80 kcal |
| 1 piece (small) | 60 g | 172 kcal |
| ½ serving (half) | 60 g | 172 kcal |
| 1 piece (medium) | 90 g | 258 kcal |
| 100 g | 100 g | 287 kcal |
| 1 cup (chopped) | 140 g | 402 kcal |
| 1 serving (large) | 180 g | 517 kcal |
| 1 serving (extra large) | 250 g | 718 kcal |
Calculated from 287 calories per 100 g.
Frequently Asked Questions About Pit-cooked kokoreç
What is pit-cooked kokoreç?
Pit-cooked kokoreç is a Turkish kokoreç preparation made by wrapping cleaned lamb intestines around a skewer and cooking them in a pit oven. The pit-roasting method gives the meat a browned exterior and a distinctive smoky flavor.
What animal is pit-cooked kokoreç made from?
Pit-cooked kokoreç is usually made from lamb intestines. The intestines are cleaned and wrapped around a skewer before cooking; the exact cuts and preparation can vary between cooks and regions.
How is pit-cooked kokoreç different from regular kokoreç?
The main difference is the cooking method: pit-cooked kokoreç is roasted slowly over embers in a pit oven rather than cooked on a conventional grill or griddle. That slower roasting can produce a smoky exterior while keeping the inside tender.
How is pit-cooked kokoreç usually served?
Pit-cooked kokoreç is commonly chopped and served hot in bread or as a plate portion. In Turkey, it may be seasoned with cumin, oregano, and chilli, with tomatoes or pickles on the side.
Does pit-cooked kokoreç taste smoky?
Yes, pit-cooked kokoreç often has a smoky, savory flavor from roasting over embers in a pit oven. Its taste also depends on how it is seasoned and how long it cooks; lamb intestine has a distinctive rich flavor of its own.
Is pit-cooked kokoreç spicy?
Pit-cooked kokoreç is not always spicy. Some sellers add chilli or hot pepper, while others serve it mild and let customers season it themselves; ask for a mild portion if you want to avoid heat.
Can you make pit-cooked kokoreç at home?
You can prepare kokoreç at home, but reproducing pit-cooked kokoreç’s slow ember-roasted flavor is difficult without a pit oven. Buy the intestines from a reliable source, handle them hygienically, and cook them thoroughly.
Why can pit-cooked kokoreç be chewy?
Pit-cooked kokoreç can turn chewy if the intestines are not cleaned well or are cooked at an unsuitable temperature. Proper preparation and controlled cooking help give it a browned outside and a more tender texture.
How should you store leftover pit-cooked kokoreç?
Refrigerate leftover pit-cooked kokoreç promptly in a covered container rather than leaving it at room temperature. Reheat it until steaming hot throughout, and discard it if it has been left out for an extended period.
Is pit-cooked kokoreç safe to eat?
Pit-cooked kokoreç is generally safe when it comes from a hygienic source and is cooked thoroughly. Because it is made from intestines, careful cleaning and proper cooking matter; avoid eating it if it is undercooked or has been stored improperly.
Pit-cooked kokoreç Vitamins & Minerals
Vitamins
B12
3.12µg · 130% DV
B3
4.92mg · 31% DV
B2
0.38mg · 29% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
198mg · 28% DV
Zinc
2.88mg · 26% DV
Iron
3.24mg · 18% DV
Sodium
252mg · 11% DV
Potassium ⭐
294mg · 9% DV
Pit-cooked kokoreç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pit-cooked kokoreç
To burn the 344 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pit-cooked kokoreç?
Pit-cooked kokoreç is a Turkish street-food specialty made by wrapping cleaned lamb intestines around a spit and cooking them slowly in a pit oven. Once cooked, the meat is finely chopped and often seasoned; recipes may also include other offal.
It is browned outside, tender within, and savoury with herbs and spices. In Turkey it is commonly served in bread, sometimes with pickled vegetables or hot peppers, and a glass of ayran. It is protein-rich but also high in fat: a 100 g portion provides 18.9 g of protein. For a lighter meal, have a smaller bread portion and pair it with a fresh salad.
How Nutritious Is Pit-cooked kokoreç?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pit-cooked kokoreç Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pit-cooked kokoreç Contain Allergens?
No known major allergens
Which Diets Is Pit-cooked kokoreç Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pit-cooked kokoreç Fat Profile
SATURATED
10.08g
MONOUNSATURATED
12.12g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.