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●Low GI

💪High Protein

Pit-cooked kokoreç Calories

High protein, high fat, rich in B12 and iron

CALORIES

287kcal

0low

POTASSIUM

245mg

FIBER

Pit-cooked kokoreç Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

1.8g

· 2%

Protein

18.9g

· 26%

Fat

23.1g

· 72%

Fiber

Pit-cooked kokoreç Vitamins & Minerals

Vitamins

B12

2.6µg · 108% DV

4.1mg · 26% DV

0.32mg · 25% DV

Biotin

6µg · 20% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

165mg · 24% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Pit-cooked kokoreç Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pit-cooked kokoreç Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pit-cooked kokoreç Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pit-cooked kokoreç Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pit-cooked kokoreç Fat Profile

SATURATED

8.4g

MONOUNSATURATED

10.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pit-cooked kokoreç

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Pit-cooked kokoreç — Frequently Asked Questions

How many calories are in pit-cooked kokoreç?

Pit-cooked kokoreç contains 287 calories per 100 g. A 100 g serving also provides 18.9 g of protein, 23.1 g of fat, and 1.8 g of carbohydrates.

Is pit-cooked kokoreç keto-friendly?

Yes. With just 1.8 g of carbohydrates per 100 g, pit-cooked kokoreç is compatible with ketovore and keto-style low-carb eating. Its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.