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Seasoned pistachios Calories
Savory seasoned pistachios, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Seasoned pistachios Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
28g
· 19%
Protein
20.5g
· 14%
Fat
45.5g
· 67%
Fiber
10g
Seasoned pistachios Vitamins & Minerals
Vitamins
B6
1.7mg · 100% DV
B1
0.7mg · 58% DV
Biotin
7µg · 23% DV
Vitamin E
2.3mg · 15% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
485mg · 69% DV
Manganese
1mg · 43% DV
Potassium ⭐
1015mg · 30% DV
Seasoned pistachios Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned pistachios Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned pistachios Contain Allergens?
Contains these allergens:
Which Diets Is Seasoned pistachios Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasoned pistachios Fat Profile
SATURATED
5.6g
MONOUNSATURATED
23.8g
POLYUNSATURATED
14.1g
Omega 6:3 ratio 45.3:1
Above the ideal 4:1 (45.3:1).
Foods Similar to Seasoned pistachios
Seasoned pistachios — Frequently Asked Questions
How many calories are in seasoned pistachios?
Seasoned pistachios provide 590 calories per 100 g. The same serving contains 45.5 g of fat, 28 g of carbohydrates, and 20.5 g of protein.
Are seasoned pistachios low glycemic?
Seasoned pistachios have a glycemic index of 15, which is low. They also provide 10 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.