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Seasoned pistachios Calories
Savory seasoned pistachios, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Seasoned pistachios (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 8.4 g of carbs, 6.1 g of protein, 13.7 g of fat and 3 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Seasoned pistachios Nutrition Facts
Selected: 1 serving (medium) · 30 g
177
KCAL / 30G
Carbs
8.4g
· 3% DV
Protein
6.1g
· 12% DV
Fat
13.7g
· 18% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 13% · Fat 68%
Seasoned pistachios nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Seasoned pistachios?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 177 kcal |
| 1 piece (whole) | 0.6 g | 4 kcal |
| 1 tablespoon (whole) | 8 g | 47 kcal |
| 1 ounce (whole) | 28 g | 165 kcal |
| 1 pack (mini) | 40 g | 236 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 1 cup (whole) | 60 g | 354 kcal |
| 1 pack (small) | 80 g | 472 kcal |
| 100 g | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Seasoned pistachios
What are seasoned pistachios?
Seasoned pistachios are pistachio nuts flavored with ingredients such as salt, spices, or a coating. Recipes vary, so the flavor and texture can differ considerably between brands and homemade versions.
Are the shells of seasoned pistachios edible?
No, the hard outer shells of seasoned pistachios are not meant to be eaten. Crack them open and eat the kernel; seasoning on the shell may leave the kernel tasting salty or spicy.
How do you season pistachios at home?
To make seasoned pistachios at home, toss shelled kernels with a little oil and your chosen spices, then roast them until fragrant. Stir during roasting and let them cool completely to regain their crisp texture.
Are seasoned pistachios good for you?
Seasoned pistachios provide protein and fiber, but their energy density makes large handfuls easy to overeat. Salty seasonings can also add sodium, so choose a less salty variety if you are limiting salt.
Are seasoned pistachios saltier than plain pistachios?
Often, yes: many seasoned pistachios contain added salt, while plain pistachios may not. The amount varies by recipe, and spicy or coated varieties can still contain salt even when they do not taste especially salty.
Can dogs eat seasoned pistachios?
It is best not to give seasoned pistachios to dogs. Salt and spices may upset their stomachs, and the hard shells can pose choking or digestive hazards.
How should you store seasoned pistachios?
Store seasoned pistachios in an airtight container in a cool, dry place to help preserve their crunch and flavor. Heat and humidity can make them stale sooner; discard them if they develop an off smell or taste.
Can you remove the seasoning from seasoned pistachios?
You can brush some loose seasoning off seasoned pistachios, but washing them is not a good fix. Water can make the nuts soggy, and it will not reliably remove salt or flavor absorbed by the coating.
Can seasoned pistachios cause weight gain?
Seasoned pistachios do not cause weight gain on their own, but frequent large portions can add substantial energy to your diet. Pre-portioning a snack rather than eating straight from the bag can help prevent mindless overeating.
What is the difference between roasted and seasoned pistachios?
Roasted pistachios are defined by how they are cooked; seasoned pistachios have added flavorings, and may also be roasted. A seasoned variety can be roasted, but roasting alone does not mean spices or salt were added.
Seasoned pistachios Vitamins & Minerals
Vitamins
B6
0.51mg · 30% DV
B1
0.21mg · 18% DV
Biotin
2.1µg · 7% DV
Vitamin E
0.69mg · 5% DV
Minerals
Copper
0.39mg · 43% DV
Phosphorus
146mg · 21% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
305mg · 9% DV
Sodium
126mg · 5% DV
Seasoned pistachios Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seasoned pistachios
To burn the 177 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seasoned pistachios?
Seasoned pistachios are roasted pistachios given a savoury, often spiced seasoning or coating. The Turkish name refers to Antep pistachios, associated with Gaziantep and southeastern Turkey; seasoned versions are sold as a ready-to-eat snack in Turkey and elsewhere.
They have a crisp bite and the rich, slightly sweet flavour of pistachios, balanced by the savoury coating. Enjoy them by the handful, serve them with drinks, or add a small portion to a snack board or mezze spread. They are energy-dense, with protein and fibre as well as substantial fat. Pair them with fresh fruit or vegetables for a more varied snack, or use them as a crunchy topping for a salad.
How Nutritious Is Seasoned pistachios?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seasoned pistachios Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned pistachios Contain Allergens?
Contains these allergens:
Which Diets Is Seasoned pistachios Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasoned pistachios Fat Profile
SATURATED
1.68g
MONOUNSATURATED
7.14g
POLYUNSATURATED
4.23g
Omega 6:3 ratio 45.3:1
Above the ideal 4:1 (45.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.