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Pistachio Züber Bar Calories
No-added-sugar snack bar based on dates and pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio Züber Bar (35 g) has 193 calories. That works out to 550 calories per 100 g. It contains 11 g of carbs, 7 g of protein, 14 g of fat and 3.7 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pistachio Züber Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
193
KCAL / 35G
Carbs
11g
· 4% DV
Protein
7g
· 14% DV
Fat
14g
· 18% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 14% · Fat 64%
Pistachio Züber Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 3.7 g | 13% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pistachio Züber Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 193 kcal |
| 1 piece (mini) | 18 g | 99 kcal |
| 1 pack (medium) | 35 g | 193 kcal |
| 1 serving (medium) | 35 g | 193 kcal |
| 1 piece (large) | 50 g | 275 kcal |
| 2 piece (double) | 70 g | 385 kcal |
| 100 g | 100 g | 550 kcal |
| 3 piece (triple) | 105 g | 578 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Pistachio Züber Bar
Why is the Pistachio Züber Bar sweet if it has no added sugar?
The Pistachio Züber Bar gets much of its sweetness from dates. “No added sugar” does not mean sugar-free: dates contain naturally occurring sugars, so the bar still tastes sweet and contains sugar.
Is the Pistachio Züber Bar a good snack?
It can be a convenient snack, with dates and pistachios as its base and no added sugar. It is still energy-dense, so it works best as a portioned snack rather than something to eat without limit.
What is in the Pistachio Züber Bar?
The Pistachio Züber Bar is based on dates and pistachios. Dates provide sweetness and help bind the bar, while pistachios contribute its characteristic nutty flavor; the package lists the full ingredient details.
Can the Pistachio Züber Bar help with weight loss?
It does not cause weight loss by itself, but it can fit into a weight-loss eating plan as a planned snack. Its compact size can make it easy to underestimate, so account for the portion rather than treating it as a low-energy food.
Does the Pistachio Züber Bar raise blood sugar?
It can. Although it has no added sugar, the dates and other carbohydrates in the Pistachio Züber Bar can affect blood glucose. If you have diabetes, consider your own glucose response and discuss snack choices with your healthcare professional.
Is the Pistachio Züber Bar filling?
It may keep you satisfied for a while: pistachios contribute protein and fat, and dates provide fiber. It is still a small snack, so it may not replace a balanced meal or keep everyone full for the same length of time.
Can children eat the Pistachio Züber Bar?
Children without a pistachio allergy can eat the Pistachio Züber Bar. Its sticky texture may be difficult for very young children, so supervise them while eating; also remember that dates make the bar sweet.
How should you store an opened Pistachio Züber Bar?
Reseal the wrapper or put an opened Pistachio Züber Bar in an airtight container and keep it in a cool, dry place. Use the package’s storage instructions and best-before date, and eat it soon after opening for the best texture.
Is the Pistachio Züber Bar good before a workout?
It can be a convenient pre-workout snack: dates provide carbohydrates, while pistachios add fat and protein. Try it well before exercise if eating close to a workout tends to make you uncomfortable.
How is the Pistachio Züber Bar different from a chocolate bar?
The Pistachio Züber Bar is based on dates and pistachios, with sweetness from dates and no added sugar. Chocolate bars typically have a cocoa-based flavor and may contain added sugar; the two differ in ingredients and taste, not just sweetness.
Pistachio Züber Bar Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B6
0.15mg · 9% DV
Biotin
1.78µg · 6% DV
Vitamin E
0.81mg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
89mg · 13% DV
Manganese
0.27mg · 12% DV
Magnesium
46mg · 11% DV
Potassium ⭐
224mg · 7% DV
Sodium
6.3mg · 0% DV
Pistachio Züber Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Züber Bar
To burn the 193 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Züber Bar?
Pistachio Züber Bar is a packaged snack bar made with dates and pistachios, with no added sugar. The dates bring natural sweetness, while pistachios give it a rich, nutty flavour; its texture is dense and pleasantly chewy.
It works well as a grab-and-go snack between meals, whether you’re at work, travelling or heading out for a walk, and pairs nicely with coffee or tea. It provides protein and fibre, but is also energy-dense, so a bar is best treated as a satisfying snack rather than a light nibble. Pair it with fresh fruit if you’d like something less rich.
How Nutritious Is Pistachio Züber Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Züber Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Züber Bar Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Züber Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Züber Bar Fat Profile
SATURATED
0.61g
MONOUNSATURATED
2.92g
POLYUNSATURATED
1.73g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.