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Pistachio Züber Calories
Natural snack, pistachio, additive-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio Züber (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 18 g of carbs, 5.2 g of protein, 8.8 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Pistachio Züber Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
18g
· 7% DV
Protein
5.2g
· 10% DV
Fat
8.8g
· 11% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 12% · Fat 46%
Pistachio Züber nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pistachio Züber?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 piece (large) | 55 g | 237 kcal |
| 1 serving (large) | 55 g | 237 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (jumbo) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Pistachio Züber
What is Pistachio Züber made from?
Pistachio Züber is a packaged snack made with pistachios and dates. It is marketed as additive-free; the package lists the full ingredient details for that product.
Does Pistachio Züber contain added sugar?
No, Pistachio Züber is sold as having no added sugar, but it does contain naturally occurring sugars from dates. “No added sugar” does not mean sugar-free.
What does Pistachio Züber taste like?
Pistachio Züber has a sweet, fruity taste from its date base and a nutty pistachio flavor. Its texture is more like a compact fruit-and-nut snack than a handful of plain pistachios.
Is Pistachio Züber a healthy snack?
Pistachio Züber can be a convenient snack, with dates and pistachios as its main ingredients. It is not a substitute for a varied meal, and its sweet, compact format makes portion awareness useful.
Can Pistachio Züber help with weight loss?
Pistachio Züber can fit into a weight-loss eating plan when its portion is accounted for, but it is not a weight-loss food. Eating it in addition to usual snacks and meals can add more energy than intended.
Can people with diabetes eat Pistachio Züber?
Pistachio Züber contains carbohydrates and naturally occurring sugars from dates, so it can affect blood glucose. People with diabetes should fit it into their personal meal plan; anyone adjusting food around medication should ask their clinician or dietitian.
Can Pistachio Züber be added to yogurt or oatmeal?
Yes, you can chop or crumble Pistachio Züber over yogurt or oatmeal for a sweet, nutty topping. Since the snack is already sweet, unsweetened yogurt or oats pair well with it.
How should you store Pistachio Züber after opening?
After opening Pistachio Züber, close the wrapper or place the remaining piece in an airtight container and keep it somewhere cool and dry. This helps prevent the date-based snack from drying out or picking up moisture.
Can Pistachio Züber replace breakfast?
No, Pistachio Züber on its own is not a balanced breakfast. It can be a convenient part of breakfast, but pairing it with a protein-rich food such as yogurt or eggs makes for a more complete meal.
Is Pistachio Züber a good snack to pack for a hike?
Yes, Pistachio Züber is a compact, ready-to-eat snack that is easy to carry on a hike. Keep it in its wrapper until you are ready to eat, and avoid leaving it in a hot car or direct sun.
Pistachio Züber Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.16mg · 9% DV
Biotin
2.4µg · 8% DV
Vitamin E
1mg · 7% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.44mg · 19% DV
Phosphorus
68mg · 10% DV
Magnesium
36mg · 9% DV
Potassium ⭐
260mg · 8% DV
Sodium
2mg · 0% DV
Pistachio Züber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Züber
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Züber?
Pistachio Züber is a packaged snack from the Turkish brand Züber, with pistachio as its defining flavour. It is designed to be eaten as a convenient, ready-to-go bite and is presented as a snack without additives.
Expect a distinct pistachio taste, often with a gently roasted, nutty character; the exact texture depends on the product’s format. In Turkey it can be enjoyed between meals or alongside tea or coffee, while elsewhere it works well as a portable snack for a busy day. It provides 13 g of protein and 8 g of fibre per 100 g, but is also energy-dense, so portion size is worth bearing in mind. A piece is about 40 g; pair it with fresh fruit for a more rounded snack.
How Nutritious Is Pistachio Züber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Züber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Züber Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Züber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Züber Fat Profile
SATURATED
1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.