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Pistachio Yaz Halva Calories
A dense Turkish yaz halva confection enriched with pistachios.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio Yaz Halva (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 19.3 g of carbs, 3 g of protein, 10.3 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pistachio Yaz Halva Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
3g
· 6% DV
Fat
10.3g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 7% · Fat 51%
Pistachio Yaz Halva nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio Yaz Halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 slice (thin) | 25 g | 130 kcal |
| ½ serving (half) | 30 g | 156 kcal |
| 1 slice (thick) | 45 g | 234 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 1 serving (medium) | 60 g | 312 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Pistachio Yaz Halva
What is Pistachio Yaz Halva?
Pistachio Yaz Halva is a Turkish confection made with tahini, a sugar-based mixture, and pistachios. It is dense and rich, and its exact texture can vary between makers and regional recipes.
Why is Pistachio Yaz Halva called “yaz” halva?
“Yaz” means “summer” in Turkish, but Pistachio Yaz Halva is not only eaten in summer. The name distinguishes this style of halva; it does not mean the sweet must be served seasonally.
How is Pistachio Yaz Halva different from tahini halva?
Pistachio Yaz Halva is a particular Turkish style, while tahini halva is a broader category of sweets made with sesame paste. Their recipes and textures can differ, so yaz halva may be denser or more crumbly than other tahini halvas.
How do you serve Pistachio Yaz Halva?
Serve Pistachio Yaz Halva in small slices or cubes, on its own or alongside tea or coffee. Its rich sweetness also works on a dessert board with fresh fruit, where the fruit offers a contrasting, lighter taste.
Can you make Pistachio Yaz Halva at home?
Yes, you can make Pistachio Yaz Halva at home by combining tahini with a cooked sugar mixture and folding in pistachios. The key is controlling the sugar mixture’s temperature and working promptly, since it firms as it cools.
How should you store Pistachio Yaz Halva after opening?
Keep opened Pistachio Yaz Halva in an airtight container in a cool, dry place, away from sunlight and moisture. Follow the package’s storage instructions and date, since products and packaging can differ.
Does Pistachio Yaz Halva need to be refrigerated?
Usually, Pistachio Yaz Halva does not need refrigeration; a cool, dry cupboard is suitable. Refrigeration may make it firmer and expose it to moisture, so seal it well and follow any specific directions on its package.
Can you freeze Pistachio Yaz Halva?
Yes, Pistachio Yaz Halva can be frozen in a tightly sealed, freezer-safe wrapping, though thawing may change its texture. Thaw it while still wrapped, and avoid freezing it again after it has thawed.
Why is Pistachio Yaz Halva crumbly?
Pistachio Yaz Halva can be crumbly because of its dense, firm confectionery structure. The recipe and how it was stored also matter; use a sharp knife and cut gently if you want neater slices.
Can Pistachio Yaz Halva be used in desserts?
Yes, Pistachio Yaz Halva can be crumbled over ice cream, stirred into a dessert filling, or used as a topping for baked goods. Add it near the end so its pistachio pieces and distinctive texture remain noticeable.
Pistachio Yaz Halva Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Vitamin E
0.98mg · 7% DV
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.28mg · 12% DV
Phosphorus
67mg · 10% DV
Magnesium
37mg · 9% DV
Potassium ⭐
109mg · 3% DV
Sodium
12mg · 1% DV
Pistachio Yaz Halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Yaz Halva
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Yaz Halva?
Pistachio Yaz Halva is a Turkish sweet made with tahini and sugar, with pistachios mixed in for extra flavour and crunch. It has a firm, dense texture that breaks into slightly crumbly slices, rather than the soft, creamy feel of some other halvas. In Turkey, it is commonly served in thin pieces with tea or enjoyed as a sweet after a meal; elsewhere, it also works well as a small treat alongside coffee. Rich in energy from its sesame paste and sugar, it provides 520 calories per 100 g. A modest slice with an unsweetened drink is an easy way to enjoy its sweetness without making it the centre of a meal.
How Nutritious Is Pistachio Yaz Halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Yaz Halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Yaz Halva Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Yaz Halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Yaz Halva Fat Profile
SATURATED
1.78g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.18g
Omega 6:3 ratio 61.6:1
Above the ideal 4:1 (61.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.