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Pistachio Wrap Pastry Calories

Syrup-soaked rolled pastry filled with pistachios

CALORIES · 100 G

480kcal

GI

63medium

POTASSIUM · 100 G

285mg

FIBER · 100 G

3.2g

Quick answer

1 piece (medium) of Pistachio Wrap Pastry (50 g) has 240 calories. That works out to 480 calories per 100 g. It contains 24.8 g of carbs, 4.1 g of protein, 14.3 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Pistachio Wrap Pastry Nutrition Facts

Selected: 1 piece (medium) · 50 g

240

KCAL / 50G

Carbs

24.8g

· 9% DV

Protein

4.1g

· 8% DV

Fat

14.3g

· 18% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 7% · Fat 52%

Pistachio Wrap Pastry nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories240 kcal
Total fat14.3 g18%
Saturated fat5.1 g26%
Trans fat0.15 g
Sodium83 mg4%
Total carbohydrate24.8 g9%
Fiber1.6 g6%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pistachio Wrap Pastry?

ServingAmountCalories
1 piece (medium)50 g240 kcal
1 piece (mini)25 g120 kcal
1 piece (small)40 g192 kcal
1 piece (large)75 g360 kcal
100 g100 g480 kcal
1 piece (jumbo)100 g480 kcal
2 piece (double)100 g480 kcal
1 serving (large)150 g720 kcal

Calculated from 480 calories per 100 g.

Frequently Asked Questions About Pistachio Wrap Pastry

What is pistachio wrap pastry?

Pistachio wrap pastry is a Turkish syrup-soaked dessert made by rolling thin pastry around pistachios, then baking and sweetening it with syrup. Unlike a layered tray pastry, it is served as a compact roll with the nut filling visible in its cross-section.

Where does pistachio wrap pastry come from?

Pistachio wrap pastry is closely associated with Gaziantep in southeastern Turkey, a region renowned for its pistachios and pastry-making. It is commonly sold in Turkish sweet shops as individual rolls or cut pieces.

How is pistachio wrap pastry different from baklava?

Pistachio wrap pastry is rolled around its pistachio filling, while baklava is typically assembled from stacked sheets of pastry and cut into portions. The rolled shape gives pistachio wrap pastry a distinct spiral-like cross-section.

What is pistachio wrap pastry made of?

Pistachio wrap pastry is usually made with very thin pastry, pistachios, butter or another fat, and sugar syrup. The filling is often made from finely ground or chopped pistachios, while the syrup sweetens the baked roll.

How do you make pistachio wrap pastry at home?

To make pistachio wrap pastry, spread pistachios over thin pastry, roll it tightly around a thin rod, and bake until golden. Remove the rod carefully, then pour syrup over the hot pastry so it can soak in.

Why does pistachio wrap pastry lose its crispness?

Pistachio wrap pastry loses crispness when moisture from syrup, air, or an uncovered container softens its thin baked layers. Store it covered in a cool, dry place, and avoid leaving it out where humidity can reach it.

Should pistachio wrap pastry be served warm or cold?

Pistachio wrap pastry is usually served at room temperature, after the syrup has soaked in. It does not need reheating; warming can make the pastry softer rather than restoring the crisp texture of a freshly baked piece.

How should you store pistachio wrap pastry?

Store pistachio wrap pastry in a covered container in a cool, dry place and eat it within a few days. Refrigeration can soften the pastry, while leaving it uncovered lets the syrupy dessert dry out or absorb moisture.

Can you freeze pistachio wrap pastry?

Yes, pistachio wrap pastry can be frozen in a sealed container, although thawing may reduce its crispness. Separate the pieces so they do not stick together, thaw them at room temperature, and do not refreeze them.

What is the best drink to serve with pistachio wrap pastry?

Plain black tea is a traditional pairing for pistachio wrap pastry because its bitterness balances the sweet syrup. Coffee also works well, especially when serving the dessert after a meal.

Pistachio Wrap Pastry Vitamins & Minerals

Vitamins

B6

0.14mg · 8% DV

Vitamin E

1.02mg · 7% DV

B1

0.08mg · 7% DV

Vitamin A

47.5µg · 5% DV

Minerals

Copper

0.21mg · 23% DV

Phosphorus

89mg · 13% DV

Manganese

0.24mg · 10% DV

Magnesium

42mg · 10% DV

Potassium ⭐

143mg · 4% DV

Sodium

83mg · 4% DV

Pistachio Wrap Pastry Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

12.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio Wrap Pastry

To burn the 240 calories in 1 piece (medium) (50 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pistachio Wrap Pastry?

Pistachio Wrap Pastry is a syrup-sweetened, rolled pastry filled generously with pistachios, drawing on the baklava-making tradition of Gaziantep in southeastern Turkey. Its compact, elongated shape sets it apart from the familiar cut squares of baklava.

The thin pastry bakes crisp around a fragrant, nutty centre, while syrup leaves it tender and sweet. In Turkey, it is commonly served in a small piece after a meal, often with Turkish coffee or tea; elsewhere, it works well as a rich dessert alongside unsweetened tea or coffee. It is energy-dense, with 480 kcal per 100 g, so a modest portion is satisfying.

How Nutritious Is Pistachio Wrap Pastry?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pistachio Wrap Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Wrap Pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pistachio Wrap Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Wrap Pastry Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.9g

POLYUNSATURATED

3.55g

⚖️

Omega 6:3 ratio 86.3:1

Above the ideal 4:1 (86.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.