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Syrup-soaked rolled pastry filled with pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pistachio Wrap Pastry (50 g) has 240 calories. That works out to 480 calories per 100 g. It contains 24.8 g of carbs, 4.1 g of protein, 14.3 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 50 g
240
KCAL / 50G
Carbs
24.8g
· 9% DV
Protein
4.1g
· 8% DV
Fat
14.3g
· 18% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 240 kcal |
| 1 piece (mini) | 25 g | 120 kcal |
| 1 piece (small) | 40 g | 192 kcal |
| 1 piece (large) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 piece (jumbo) | 100 g | 480 kcal |
| 2 piece (double) | 100 g | 480 kcal |
| 1 serving (large) | 150 g | 720 kcal |
Calculated from 480 calories per 100 g.
Pistachio wrap pastry is a Turkish syrup-soaked dessert made by rolling thin pastry around pistachios, then baking and sweetening it with syrup. Unlike a layered tray pastry, it is served as a compact roll with the nut filling visible in its cross-section.
Pistachio wrap pastry is closely associated with Gaziantep in southeastern Turkey, a region renowned for its pistachios and pastry-making. It is commonly sold in Turkish sweet shops as individual rolls or cut pieces.
Pistachio wrap pastry is rolled around its pistachio filling, while baklava is typically assembled from stacked sheets of pastry and cut into portions. The rolled shape gives pistachio wrap pastry a distinct spiral-like cross-section.
Pistachio wrap pastry is usually made with very thin pastry, pistachios, butter or another fat, and sugar syrup. The filling is often made from finely ground or chopped pistachios, while the syrup sweetens the baked roll.
To make pistachio wrap pastry, spread pistachios over thin pastry, roll it tightly around a thin rod, and bake until golden. Remove the rod carefully, then pour syrup over the hot pastry so it can soak in.
Pistachio wrap pastry loses crispness when moisture from syrup, air, or an uncovered container softens its thin baked layers. Store it covered in a cool, dry place, and avoid leaving it out where humidity can reach it.
Pistachio wrap pastry is usually served at room temperature, after the syrup has soaked in. It does not need reheating; warming can make the pastry softer rather than restoring the crisp texture of a freshly baked piece.
Store pistachio wrap pastry in a covered container in a cool, dry place and eat it within a few days. Refrigeration can soften the pastry, while leaving it uncovered lets the syrupy dessert dry out or absorb moisture.
Yes, pistachio wrap pastry can be frozen in a sealed container, although thawing may reduce its crispness. Separate the pieces so they do not stick together, thaw them at room temperature, and do not refreeze them.
Plain black tea is a traditional pairing for pistachio wrap pastry because its bitterness balances the sweet syrup. Coffee also works well, especially when serving the dessert after a meal.
Vitamins
B6
0.14mg · 8% DV
Vitamin E
1.02mg · 7% DV
B1
0.08mg · 7% DV
Vitamin A
47.5µg · 5% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
89mg · 13% DV
Manganese
0.24mg · 10% DV
Magnesium
42mg · 10% DV
Potassium ⭐
143mg · 4% DV
Sodium
83mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 240 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pistachio Wrap Pastry is a syrup-sweetened, rolled pastry filled generously with pistachios, drawing on the baklava-making tradition of Gaziantep in southeastern Turkey. Its compact, elongated shape sets it apart from the familiar cut squares of baklava.
The thin pastry bakes crisp around a fragrant, nutty centre, while syrup leaves it tender and sweet. In Turkey, it is commonly served in a small piece after a meal, often with Turkish coffee or tea; elsewhere, it works well as a rich dessert alongside unsweetened tea or coffee. It is energy-dense, with 480 kcal per 100 g, so a modest portion is satisfying.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
3.55g
Omega 6:3 ratio 86.3:1
Above the ideal 4:1 (86.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.