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Energy-dense pistachio-based sweet wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pistachio wrap (90 g) has 419 calories. That works out to 465 calories per 100 g. It contains 42.1 g of carbs, 10.1 g of protein, 23.8 g of fat and 4.6 g of fiber. Its 0.6 mg of Copper covers 62% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
419
KCAL / 90G
Carbs
42.1g
· 15% DV
Protein
10.1g
· 20% DV
Fat
23.8g
· 31% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 10% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 419 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 42.1 g | 15% |
| Fiber | 4.6 g | 16% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 419 kcal |
| 0.25 piece (quarter) | 23 g | 107 kcal |
| 1 piece (small) | 45 g | 209 kcal |
| ½ piece (half) | 45 g | 209 kcal |
| 1 serving (medium) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
| 1 piece (large) | 140 g | 651 kcal |
| 1 piece (jumbo) | 180 g | 837 kcal |
| 2 piece (double) | 180 g | 837 kcal |
Calculated from 465 calories per 100 g.
A pistachio wrap is a Turkish sweet made by rolling pistachios in a thin layer of pastry or shredded pastry, then usually baking it and adding syrup. Recipes vary, so the outer layer and sweetness can differ between bakeries.
A pistachio wrap is typically made with pistachios, thin pastry or shredded pastry, butter or another fat, and syrup. Some versions use extra sugar in the filling, while the exact ingredients depend on the recipe.
To make a pistachio wrap, pistachios are enclosed in a thin pastry or shredded-pastry layer, shaped into a roll, and usually baked before syrup is added. Keeping the outer layer thin helps the pistachio filling remain the focus.
A pistachio wrap encloses its filling in a rolled outer layer, while baklava is usually assembled from stacked sheets of thin pastry. Both may contain pistachios and syrup, but their shapes and textures are different.
Pistachio wrap is associated with southeastern Turkey, especially the Gaziantep region, known for its pistachios and syrup desserts. It is now sold elsewhere too, with recipes and presentation varying by bakery.
A pistachio wrap is usually served at room temperature, on its own or with Turkish tea or coffee. Because it is a rich, syrupy sweet, bakeries often serve it in modest pieces.
Store a pistachio wrap in a sealed container in a cool, dry place to help its outer layer stay crisp. In a hot climate, refrigeration can help, but the pastry may soften while chilled.
Yes, you can freeze a pistachio wrap in an airtight container, although its pastry may lose some crispness after thawing. Let it defrost at room temperature before serving rather than heating it while frozen.
A pistachio wrap can soften as it absorbs syrup or moisture from the air. Keep it covered in a dry place and avoid leaving it out for long; refrigeration may also change its crisp texture.
Yes, you can make a pistachio wrap at home with pistachios and shredded pastry or thin pastry sheets. Roll the filling without crushing it, bake until the outside is crisp, then add syrup gradually so it does not become soggy.
Vitamins
B1
0.29mg · 24% DV
B6
0.38mg · 22% DV
Biotin
5.4µg · 18% DV
Vitamin E
1.89mg · 13% DV
Minerals
Copper
0.56mg · 62% DV
Manganese
0.76mg · 33% DV
Phosphorus
230mg · 33% DV
Magnesium
106mg · 25% DV
Potassium ⭐
369mg · 11% DV
Sodium
149mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 419 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A speciality associated with Gaziantep in southeastern Turkey, Pistachio wrap is made by rolling thin baklava pastry around ground pistachios, then baking it and adding syrup. The pastry turns lightly crisp while the nut filling stays rich and fragrant, with a pronounced sweetness balanced by the pistachios’ roasted flavour. In Turkey it is commonly served after a meal with tea or Turkish coffee, and appears on celebratory tables; elsewhere, it is enjoyed as a small dessert or alongside coffee. Pistachios contribute some protein and fibre, but this is an energy-dense sweet, so a modest piece is often satisfying. Pair it with unsweetened tea or coffee to balance its sweetness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.69g
MONOUNSATURATED
12.33g
POLYUNSATURATED
6.39g
Omega 6:3 ratio 55.6:1
Above the ideal 4:1 (55.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.