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Short, tightly rolled cylinders of thin golden pastry are filled with vivid green crushed pistachios, with a few loose pistachio crumbs scattered over the top and around them on a plate.
⚡High Potassium
🌿High Fiber

Pistachio wrap Calories

Energy-dense pistachio-based sweet wrap

CALORIES · 100 G

465kcal

GI

52medium

POTASSIUM · 100 G

410mg

FIBER · 100 G

5.1g

Quick answer

1 piece (medium) of Pistachio wrap (90 g) has 419 calories. That works out to 465 calories per 100 g. It contains 42.1 g of carbs, 10.1 g of protein, 23.8 g of fat and 4.6 g of fiber. Its 0.6 mg of Copper covers 62% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Pistachio wrap Nutrition Facts

Selected: 1 piece (medium) · 90 g

419

KCAL / 90G

Carbs

42.1g

· 15% DV

Protein

10.1g

· 20% DV

Fat

23.8g

· 31% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 10% · Fat 50%

Pistachio wrap nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories419 kcal
Total fat23.8 g31%
Saturated fat3.69 g18%
Trans fat0.03 g
Sodium149 mg6%
Total carbohydrate42.1 g15%
Fiber4.6 g16%
Protein10.1 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pistachio wrap?

ServingAmountCalories
1 piece (medium)90 g419 kcal
0.25 piece (quarter)23 g107 kcal
1 piece (small)45 g209 kcal
½ piece (half)45 g209 kcal
1 serving (medium)90 g419 kcal
100 g100 g465 kcal
1 piece (large)140 g651 kcal
1 piece (jumbo)180 g837 kcal
2 piece (double)180 g837 kcal

Calculated from 465 calories per 100 g.

Frequently Asked Questions About Pistachio wrap

What is a pistachio wrap?

A pistachio wrap is a Turkish sweet made by rolling pistachios in a thin layer of pastry or shredded pastry, then usually baking it and adding syrup. Recipes vary, so the outer layer and sweetness can differ between bakeries.

What is a pistachio wrap made of?

A pistachio wrap is typically made with pistachios, thin pastry or shredded pastry, butter or another fat, and syrup. Some versions use extra sugar in the filling, while the exact ingredients depend on the recipe.

How is a pistachio wrap made?

To make a pistachio wrap, pistachios are enclosed in a thin pastry or shredded-pastry layer, shaped into a roll, and usually baked before syrup is added. Keeping the outer layer thin helps the pistachio filling remain the focus.

How is a pistachio wrap different from baklava?

A pistachio wrap encloses its filling in a rolled outer layer, while baklava is usually assembled from stacked sheets of thin pastry. Both may contain pistachios and syrup, but their shapes and textures are different.

Where does the pistachio wrap come from?

Pistachio wrap is associated with southeastern Turkey, especially the Gaziantep region, known for its pistachios and syrup desserts. It is now sold elsewhere too, with recipes and presentation varying by bakery.

How should a pistachio wrap be served?

A pistachio wrap is usually served at room temperature, on its own or with Turkish tea or coffee. Because it is a rich, syrupy sweet, bakeries often serve it in modest pieces.

How should you store a pistachio wrap?

Store a pistachio wrap in a sealed container in a cool, dry place to help its outer layer stay crisp. In a hot climate, refrigeration can help, but the pastry may soften while chilled.

Can you freeze a pistachio wrap?

Yes, you can freeze a pistachio wrap in an airtight container, although its pastry may lose some crispness after thawing. Let it defrost at room temperature before serving rather than heating it while frozen.

Why does a pistachio wrap go soft?

A pistachio wrap can soften as it absorbs syrup or moisture from the air. Keep it covered in a dry place and avoid leaving it out for long; refrigeration may also change its crisp texture.

Can you make a pistachio wrap at home?

Yes, you can make a pistachio wrap at home with pistachios and shredded pastry or thin pastry sheets. Roll the filling without crushing it, bake until the outside is crisp, then add syrup gradually so it does not become soggy.

Pistachio wrap Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

B6

0.38mg · 22% DV

Biotin

5.4µg · 18% DV

Vitamin E

1.89mg · 13% DV

Minerals

Copper

0.56mg · 62% DV

Manganese

0.76mg · 33% DV

Phosphorus

230mg · 33% DV

Magnesium

106mg · 25% DV

Potassium ⭐

369mg · 11% DV

Sodium

149mg · 6% DV

Pistachio wrap Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio wrap

To burn the 419 calories in 1 piece (medium) (90 g):

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pistachio wrap?

A speciality associated with Gaziantep in southeastern Turkey, Pistachio wrap is made by rolling thin baklava pastry around ground pistachios, then baking it and adding syrup. The pastry turns lightly crisp while the nut filling stays rich and fragrant, with a pronounced sweetness balanced by the pistachios’ roasted flavour. In Turkey it is commonly served after a meal with tea or Turkish coffee, and appears on celebratory tables; elsewhere, it is enjoyed as a small dessert or alongside coffee. Pistachios contribute some protein and fibre, but this is an energy-dense sweet, so a modest piece is often satisfying. Pair it with unsweetened tea or coffee to balance its sweetness.

How Nutritious Is Pistachio wrap?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pistachio wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pistachio wrap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio wrap Fat Profile

SATURATED

3.69g

MONOUNSATURATED

12.33g

POLYUNSATURATED

6.39g

⚖️

Omega 6:3 ratio 55.6:1

Above the ideal 4:1 (55.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.