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🌯

⚡High Potassium

🌿High Fiber

Pistachio wrap Calories

Energy-dense pistachio-based sweet wrap

CALORIES

465kcal

52medium

POTASSIUM

410mg

FIBER

5.1g

Pistachio wrap Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

46.8g

· 40%

Protein

11.2g

· 10%

Fat

26.4g

· 50%

Fiber

5.1g

Pistachio wrap Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.42mg · 25% DV

Biotin

6µg · 20% DV

0.18mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Magnesium

118mg · 28% DV

Pistachio wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio wrap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio wrap Fat Profile

SATURATED

4.1g

MONOUNSATURATED

13.7g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 56.7:1

Above the ideal 4:1 (56.7:1).

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Pistachio wrap — Frequently Asked Questions

How many calories are in pistachio wrap?

Pistachio wrap contains 465 calories per 100 g. The same serving provides 26.4 g of fat, 46.8 g of carbohydrates, and 11.2 g of protein.

What is the glycemic index of pistachio wrap, and is it suitable for a diet?

Pistachio wrap has a glycemic index of 52. It is compatible with vegetarian, Mediterranean, and flexitarian diets, but it is a processed sweet containing gluten and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.