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Pistachio Whey Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Pistachio Whey Protein Bar (60 g) has 20 calories. That works out to 33 calories per 100 g. It contains 20 g of carbs, 20 g of protein, 20 g of fat and 20 g of fiber. Its 234 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Pistachio Whey Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 60 g
20
KCAL / 60G
Carbs
20g
· 7% DV
Protein
20g
· 40% DV
Fat
20g
· 26% DV
Fiber
20g
· 71% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Pistachio Whey Protein Bar nutrition facts table · 1 pack (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 20 g | 71% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Pistachio Whey Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 20 kcal |
| 1 piece (mini) | 30 g | 10 kcal |
| 1 piece (small) | 45 g | 15 kcal |
| 1 piece (large) | 70 g | 23 kcal |
| 1 pack (extra large) | 80 g | 26 kcal |
| 100 g | 100 g | 33 kcal |
| 2 piece (double) | 120 g | 40 kcal |
Calculated from 33 calories per 100 g.
Frequently Asked Questions About Pistachio Whey Protein Bar
Is a pistachio whey protein bar a good post-workout snack?
Yes, a pistachio whey protein bar can be a convenient post-workout snack because it provides protein. Pair it with water and, if you need a fuller recovery meal, foods that also provide carbohydrates and other nutrients.
Does a pistachio whey protein bar contain real pistachios?
Usually, a pistachio whey protein bar contains pistachios or a pistachio-derived ingredient, but the form and amount vary by product. The name alone does not tell you whether it uses whole pieces, paste, or mainly flavoring.
Can a pistachio whey protein bar replace a meal?
No, a pistachio whey protein bar is better treated as a snack than a complete meal. It does not necessarily provide the variety of foods you would get from a meal with produce and other substantial ingredients.
Is a pistachio whey protein bar good for weight loss?
It does not cause weight loss on its own. A pistachio whey protein bar may work as a filling, portioned snack, but it supports a weight-loss plan only if it fits the person's overall eating pattern.
How is a pistachio whey protein bar different from a whey protein shake?
A pistachio whey protein bar is a ready-to-eat solid snack, while a whey shake is mixed or prepared as a drink. The bar is easier to carry without a shaker, but the ingredients and nutrition differ by product.
Does a pistachio whey protein bar keep you full?
It can help with fullness because it contains protein and is eaten as a solid snack. How long that feeling lasts varies; a bar may not satisfy you as much as a more substantial snack or meal.
Can you eat a pistachio whey protein bar at night?
Yes, you can eat a pistachio whey protein bar at night; there is no special rule that makes it unsuitable after a particular hour. Choose it as a snack if you are hungry, rather than assuming it must be eaten around a workout.
Does a pistachio whey protein bar need to be refrigerated?
Usually, an unopened pistachio whey protein bar can be kept at room temperature in a cool, dry place. Refrigeration is generally unnecessary, though heat can soften the bar; follow the storage directions on its package.
Can you eat a pistachio whey protein bar every day?
Yes, a pistachio whey protein bar can be an everyday snack if it suits your routine. It is still worth varying your snacks instead of relying on packaged bars as your main source of protein.
Is a pistachio whey protein bar convenient for travel?
Yes, a pistachio whey protein bar is portable and can be useful when you need a snack away from home. Keep it out of direct sun or a hot car, since warmth can soften the bar or affect its texture.
Pistachio Whey Protein Bar Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.39µg · 16% DV
Biotin
4.2µg · 14% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
234mg · 33% DV
Copper
0.25mg · 28% DV
Selenium
11µg · 20% DV
Manganese
0.39mg · 17% DV
Sodium
156mg · 7% DV
Potassium ⭐
186mg · 5% DV
Pistachio Whey Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Whey Protein Bar
To burn the 20 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Whey Protein Bar?
Pistachio Whey Protein Bar is a portable snack bar made with whey protein and pistachio. It offers a convenient way to have a protein-focused bite between meals, without needing preparation or refrigeration before opening.
Pistachio brings a distinctive nutty flavour, while the bar has the dense, chewy texture typical of protein bars. It can be eaten on the go, after a workout, or alongside coffee or tea as a snack. Its nutritional profile is notably protein-rich, though it is still a snack rather than a complete meal. Pair it with fresh fruit for a more rounded break, or choose a smaller portion if you want something lighter.
How Nutritious Is Pistachio Whey Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Whey Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Whey Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Whey Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Whey Protein Bar Fat Profile
SATURATED
3.06g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.