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Pistachio wafer ball Calories
Sweet, crispy wafer ball with pistachio flavor; energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Pistachio wafer ball (12 g) has 65 calories. That works out to 540 calories per 100 g. It contains 7 g of carbs, 0.9 g of protein, 3.7 g of fat and 0.3 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pistachio wafer ball Nutrition Facts
Selected: 1 piece (small) · 12 g
65
KCAL / 12G
Carbs
7g
· 3% DV
Protein
0.9g
· 2% DV
Fat
3.7g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Pistachio wafer ball nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pistachio wafer ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 65 kcal |
| 2 piece (medium) | 24 g | 130 kcal |
| 1 pack (small) | 24 g | 130 kcal |
| 1 serving (mini) | 30 g | 162 kcal |
| 3 piece (large) | 36 g | 194 kcal |
| 1 pack (medium) | 36 g | 194 kcal |
| 5 piece (jumbo) | 60 g | 324 kcal |
| 1 cup (whole) | 85 g | 459 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Pistachio wafer ball
What is a Pistachio wafer ball?
A Pistachio wafer ball is a small confection that combines crisp wafer texture with pistachio-flavored filling or coating. Recipes vary by product, and the name alone does not tell you how much actual pistachio it contains.
How are Pistachio wafer balls made?
Commercial Pistachio wafer balls are ultra-processed products, usually made by combining manufactured wafer with a flavored filling or coating. The exact ingredients and production steps vary by product; homemade versions can use a shorter, more adjustable recipe.
Do Pistachio wafer balls contain real pistachios?
Not necessarily: the pistachio flavor in Pistachio wafer balls may come from pistachios, flavoring, or both. The ingredients list is the way to tell whether a particular product contains actual pistachios and how they are used.
How should you store Pistachio wafer balls after opening?
Keep Pistachio wafer balls in a tightly sealed container in a cool, dry place after opening. Moisture can soften the wafer, so a refrigerator is usually unnecessary; follow the package’s storage directions if they specify otherwise.
Can you make Pistachio wafer balls at home?
Yes, you can make Pistachio wafer balls at home by binding crushed wafer with a filling such as pistachio paste, shaping small balls, and coating them if desired. A homemade version lets you choose the amount of pistachio and sweetness.
Why do Pistachio wafer balls go soft?
Pistachio wafer balls usually lose their crunch when they absorb moisture or remain exposed to air. Seal the package promptly after serving and store it away from humid spots, steam, and direct heat.
What can you serve with Pistachio wafer balls?
Pistachio wafer balls pair well with coffee, tea, or a glass of milk. Their sweet, crisp texture also works as a small dessert alongside fresh fruit, without needing another rich or heavily sweetened accompaniment.
Can you freeze Pistachio wafer balls?
Yes, Pistachio wafer balls can be frozen in an airtight container, though the wafer may be less crisp after thawing. Let them come to room temperature while still wrapped to reduce condensation on the surface.
How can you tell if Pistachio wafer balls have gone stale?
Pistachio wafer balls may be stale if the wafer has lost its crunch or the product has developed an unusual smell or taste. Check the date on the package and discard them if you notice signs of spoilage.
Are Pistachio wafer balls a healthy snack?
Pistachio wafer balls are a sweet, energy-dense treat rather than a particularly filling everyday snack. Enjoy one occasionally if you like, or pair it with fruit or yogurt when you want a more substantial snack.
Pistachio wafer ball Vitamins & Minerals
Vitamins
Vitamin E
0.25mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
20mg · 3% DV
Manganese
0.05mg · 2% DV
Iron
0.25mg · 1% DV
Sodium
22mg · 1% DV
Potassium ⭐
25mg · 1% DV
Pistachio wafer ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio wafer ball
To burn the 65 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio wafer ball?
A pistachio wafer ball is a small confection made with crisp wafer layers and pistachio flavour. It is a modern packaged sweet rather than a traditional regional pastry. The light crunch and sweet, nutty taste make it easy to enjoy on its own, with coffee or tea, or as part of a shared snack plate.
It is energy-dense, with relatively little protein and fibre; a 100 g portion provides 540 kcal. Its compact size can make it handy when you want a small sweet treat, though it is easy to eat more than one. For a more filling snack, pair a piece with fresh fruit or plain yoghurt.
How Nutritious Is Pistachio wafer ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio wafer ball Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio wafer ball Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio wafer ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio wafer ball Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.