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Pistachio wafer ball Calories

Sweet, crispy wafer ball with pistachio flavor; energy-dense snack

CALORIES

540kcal

62medium

POTASSIUM

210mg

FIBER

2.8g

Pistachio wafer ball Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

58g

· 43%

Protein

7.2g

· 5%

Fat

31g

· 52%

Fiber

2.8g

Pistachio wafer ball Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

2.1mg · 14% DV

Biotin

4µg · 13% DV

0.12mg · 10% DV

Minerals

Phosphorus

165mg · 24% DV

Iron

2mg · 11% DV

Selenium

5.8µg · 11% DV

Magnesium

42mg · 10% DV

Pistachio wafer ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio wafer ball Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio wafer ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Pistachio wafer ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio wafer ball Fat Profile

SATURATED

12.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Pistachio wafer ball — Frequently Asked Questions

How many calories are in pistachio wafer ball?

Pistachio wafer ball provides 540 calories per 100g. It is an energy-dense sweet.

Is pistachio wafer ball suitable for vegetarians, and does it contain allergens?

It is suitable for omnivore, vegetarian, and flexitarian diets. It contains gluten, dairy, tree nuts, and soy, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.