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Pistachio wafer roll Calories
Sweet, crispy pistachio-flavored wafer roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio wafer roll (18 g) has 95 calories. That works out to 525 calories per 100 g. It contains 10.5 g of carbs, 1.5 g of protein, 5.3 g of fat and 0.8 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Pistachio wafer roll Nutrition Facts
Selected: 1 piece (medium) · 18 g
95
KCAL / 18G
Carbs
10.5g
· 4% DV
Protein
1.5g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Pistachio wafer roll nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.66 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio wafer roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 95 kcal |
| 1 piece (mini) | 10 g | 53 kcal |
| 1 piece (large) | 28 g | 147 kcal |
| 1 serving (small) | 30 g | 158 kcal |
| 2 piece (double) | 36 g | 189 kcal |
| 1 serving (medium) | 45 g | 236 kcal |
| 3 piece (triple) | 54 g | 284 kcal |
| 1 serving (large) | 60 g | 315 kcal |
| 1 pack (small) | 90 g | 473 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Pistachio wafer roll
Does Pistachio wafer roll contain real pistachios?
Not necessarily. Pistachio wafer roll may get its pistachio taste from flavoring, real pistachios, or both; the name alone does not confirm which. Check the ingredient list on the specific package.
How is Pistachio wafer roll made?
Pistachio wafer roll is made by baking a thin wafer sheet, shaping it into a roll, and adding a sweet pistachio-flavored filling. For a homemade version, roll the wafer while it is still warm, before it becomes brittle.
How should you store Pistachio wafer roll to keep it crisp?
Keep Pistachio wafer roll in an airtight container in a cool, dry place. Moisture quickly softens wafer layers, so seal the package or container after serving and keep it away from humid areas.
Can you freeze Pistachio wafer roll?
Freezing is not ideal for Pistachio wafer roll because moisture during thawing can soften its crisp wafer layers. For the best texture, store it sealed in a dry cupboard and eat it before the package date.
Why does Pistachio wafer roll go soft?
Pistachio wafer roll usually goes soft when its wafer absorbs moisture from the air or from an exposed filling. Seal it promptly after opening; once it has lost its crisp texture, reheating may not restore it evenly.
Is Pistachio wafer roll a good snack before a workout?
Pistachio wafer roll can provide quick carbohydrate, but its sweet filling and wafer layers may not suit everyone immediately before exercise. If you choose it, allow time to see how it feels in your stomach during activity.
Can children eat Pistachio wafer roll?
Yes, children can eat Pistachio wafer roll as an occasional sweet if they have no relevant allergy. Its crisp, rolled shape may crumble, so offer it in an age-appropriate way and supervise young children while they eat.
Can Pistachio wafer roll be made at home?
Yes, you can make Pistachio wafer roll at home by rolling thin baked wafers around a pistachio-flavored cream or filling. Homemade versions let you adjust the filling and sweetness, but the wafer must be shaped while warm.
Does Pistachio wafer roll raise blood sugar?
Yes, Pistachio wafer roll can raise blood sugar because it contains carbohydrates and a sweet filling. People with diabetes should account for the portion in their meal plan and may ask a doctor or dietitian how it fits their individual targets.
Pistachio wafer roll Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Vitamin E
0.22mg · 1% DV
B5
0.06mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
22mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.36mg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
32mg · 1% DV
Pistachio wafer roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio wafer roll
To burn the 95 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio wafer roll?
Pistachio wafer roll is a sweet snack made from a thin, crisp wafer rolled into a tube and flavoured with pistachio. It is usually sold ready to eat; the strength of the pistachio flavour and any filling can vary by brand.
Its delicate crunch and sweet, nutty taste make it an easy treat with tea or coffee, or as a small dessert after a meal. It is energy-dense, with 525 kcal per 100 g, and is better thought of as a sweet than a substantial snack. For a lighter break, enjoy one piece alongside unsweetened tea or coffee, or add fresh fruit rather than serving several rolls.
How Nutritious Is Pistachio wafer roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio wafer roll Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio wafer roll Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio wafer roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio wafer roll Fat Profile
SATURATED
1.66g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.