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Pistachio wafer roll Calories
Sweet, crispy pistachio-flavored wafer roll
CALORIES
GI
POTASSIUM
FIBER
Pistachio wafer roll Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
58.3g
· 44%
Protein
8.3g
· 6%
Fat
29.2g
· 50%
Fiber
4.2g
Pistachio wafer roll Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Pistachio wafer roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio wafer roll Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio wafer roll Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio wafer roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio wafer roll Fat Profile
SATURATED
9.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Pistachio wafer roll
Pistachio wafer roll — Frequently Asked Questions
How many calories are in a pistachio wafer roll?
A pistachio wafer roll contains 525 calories per 100 g. It provides 29.17 g of fat and 58.33 g of carbohydrates per 100 g.
What allergens are in pistachio wafer rolls?
Pistachio wafer rolls contain gluten, dairy, tree nuts, and soy. They are also classified as ultra-processed sweets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.