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Pistachio wafer balls Calories

Sweet crispy wafer snack with pistachio flavor

CALORIES

528kcal

68medium

POTASSIUM

210mg

FIBER

2.78g

Pistachio wafer balls Nutrition Facts

Selected: 100 g

528

KCAL / 100G

Carbs

55.6g

· 42%

Protein

8.3g

· 6%

Fat

30.6g

· 52%

Fiber

2.8g

Pistachio wafer balls Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

1.8mg · 11% DV

Vitamin E

1.6mg · 11% DV

Minerals

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Pistachio wafer balls Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio wafer balls Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio wafer balls Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Pistachio wafer balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio wafer balls Fat Profile

SATURATED

10.2g

MONOUNSATURATED

8.7g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 116:1

Above the ideal 4:1 (116:1).

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Pistachio wafer balls — Frequently Asked Questions

How many calories are in pistachio wafer balls?

Pistachio wafer balls provide 528 calories per 100 g. The same serving contains 30.56 g of fat and 55.56 g of carbohydrates.

Are pistachio wafer balls suitable for vegetarians?

Yes, pistachio wafer balls are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, dairy, tree nuts, and soy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.