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Pistachio wafer balls Calories
Sweet crispy wafer snack with pistachio flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pistachio wafer balls (30 g) has 158 calories. That works out to 528 calories per 100 g. It contains 16.7 g of carbs, 2.5 g of protein, 9.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Pistachio wafer balls Nutrition Facts
Selected: 1 serving (medium) · 30 g
158
KCAL / 30G
Carbs
16.7g
· 6% DV
Protein
2.5g
· 5% DV
Fat
9.2g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Pistachio wafer balls nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pistachio wafer balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 158 kcal |
| 1 piece (small) | 8 g | 42 kcal |
| 3 piece (medium) | 24 g | 127 kcal |
| 1 pack (small) | 35 g | 185 kcal |
| 5 piece (large) | 40 g | 211 kcal |
| 1 cup (mini) | 55 g | 290 kcal |
| 2 ounce (double) | 57 g | 301 kcal |
| 100 g | 100 g | 528 kcal |
Calculated from 528 calories per 100 g.
Frequently Asked Questions About Pistachio wafer balls
What are pistachio wafer balls made of?
Pistachio wafer balls are crisp wafer pieces or shells combined with a sweet filling or coating. They are generally ultra-processed products assembled from several ingredients, and the recipe varies by brand; the name alone does not specify the exact filling.
Do pistachio wafer balls contain real pistachios?
Some pistachio wafer balls contain real pistachios, but the name does not guarantee how much. A product may get its flavor from pistachio paste, pieces, or added flavoring, so look for pistachios in the ingredient list and any stated percentage.
Are pistachio wafer balls covered in chocolate?
Not always. Some pistachio wafer balls have a chocolate or cocoa coating, while others are uncoated or use a different sweet coating. The product’s appearance and ingredient list are the quickest ways to tell which type you have.
How should you store pistachio wafer balls after opening?
Keep opened pistachio wafer balls in an airtight container in a cool, dry place. Moisture can soften the wafer, and refrigeration may cause condensation when the snack warms up, so room-temperature storage is usually better unless the package says otherwise.
Can you freeze pistachio wafer balls?
You can freeze pistachio wafer balls, but it is usually not the best way to preserve their texture. Thawing can introduce moisture and make the wafer less crisp; an airtight container in a cool, dry cupboard is more suitable for short-term storage.
Why are pistachio wafer balls so crunchy?
Pistachio wafer balls get their crunch from thin, baked wafer layers, which are dry and brittle. Exposure to humid air softens those layers, so sealing the package or container promptly helps preserve the texture.
Can you make pistachio wafer balls at home?
Yes. You can make a homemade version by shaping wafer pieces around pistachio paste or another pistachio filling, then chilling or coating the balls. It lets you adjust the sweetness, though the texture and ingredients may differ from packaged pistachio wafer balls.
Are pistachio wafer balls a healthy snack?
Pistachio wafer balls are best treated as a sweet snack rather than a nutrient-rich everyday choice. Their wafer and sweet filling make them easy to eat quickly; pairing a modest portion with fruit or plain yogurt can make a more satisfying snack.
Are pistachio wafer balls safe for children?
Pistachio wafer balls can be an occasional treat for older children, but their small, firm pieces may pose a choking risk for very young children. They are not suitable for a child with a pistachio or other tree-nut allergy.
Can people with diabetes eat pistachio wafer balls?
People with diabetes may choose to eat pistachio wafer balls, but the sweet wafer and filling can affect blood glucose. Consider the portion and the product’s carbohydrate information within your meal plan; ask your diabetes care professional if you need individual guidance.
Pistachio wafer balls Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.54mg · 3% DV
Vitamin E
0.48mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
44mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.63mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
63mg · 2% DV
Pistachio wafer balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio wafer balls
To burn the 158 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio wafer balls?
Pistachio wafer balls are a sweet, packaged confection made from crisp wafer layers formed into small balls and flavoured with pistachio. The amount of pistachio can vary by product, so the name does not necessarily mean they are made mostly from nuts. Their light crunch and sugary taste make them an easy snack with tea or coffee, or a small sweet after a meal. They’re also handy to share at gatherings. They are energy-dense, with 528 calories per 100 g, and are better treated as a small treat than a filling snack. For a lighter pairing, enjoy one with unsweetened tea or coffee rather than adding another sweet.
How Nutritious Is Pistachio wafer balls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio wafer balls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio wafer balls Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio wafer balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio wafer balls Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.61g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.