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Pistachio Turkish Delight with Marshmallow Calories
A soft, sugar-and-starch-based confection with pistachios and marshmallow; high in sugar and low in nutrient density.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio Turkish Delight with Marshmallow (25 g) has 84 calories. That works out to 335 calories per 100 g. It contains 19.3 g of carbs, 0.8 g of protein, 1 g of fat and 0.3 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Pistachio Turkish Delight with Marshmallow Nutrition Facts
Selected: 1 piece (medium) · 25 g
84
KCAL / 25G
Carbs
19.3g
· 7% DV
Protein
0.8g
· 2% DV
Fat
1g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 4% · Fat 10%
Pistachio Turkish Delight with Marshmallow nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9.5 mg | 0% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio Turkish Delight with Marshmallow?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 84 kcal |
| 1 piece (small) | 15 g | 50 kcal |
| 1 ounce (medium) | 28.4 g | 95 kcal |
| 2 piece (small) | 30 g | 101 kcal |
| 1 piece (large) | 40 g | 134 kcal |
| 2 piece (medium) | 50 g | 168 kcal |
| 1 serving (medium) | 50 g | 168 kcal |
| 3 piece (medium) | 75 g | 251 kcal |
| 100 g | 100 g | 335 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Pistachio Turkish Delight with Marshmallow
What is pistachio Turkish delight with marshmallow made of?
Pistachio Turkish delight with marshmallow combines the soft, starch-and-sugar base of lokum with pistachios and marshmallow. The marshmallow may be mixed in, layered through the sweet, or used as a coating, depending on the version.
How is pistachio Turkish delight with marshmallow made?
Pistachio Turkish delight with marshmallow starts with a cooked sugar-and-starch mixture, which is set into the soft confection known as lokum. Pistachios and marshmallow are added in layers or pieces; the exact method varies by maker.
Does pistachio Turkish delight with marshmallow contain real marshmallow?
Yes, marshmallow is part of this variety, but it may appear as a filling, a layer, or a coating. The amount and placement vary, so the texture can range from mostly chewy lokum to a softer, fluffier bite.
How should you store pistachio Turkish delight with marshmallow?
Store pistachio Turkish delight with marshmallow in an airtight container in a cool, dry place. Moisture and heat can make the sugary lokum sticky and affect the marshmallow’s texture, so keep it away from warm or humid spots.
Can you freeze pistachio Turkish delight with marshmallow?
Freezing is not recommended because thawing can make the lokum wet or firm and change the marshmallow’s texture. Keep it sealed in a cool, dry place instead, and serve it at room temperature for its usual soft texture.
Why is pistachio Turkish delight with marshmallow sticky?
Pistachio Turkish delight with marshmallow can become sticky when exposed to humidity or heat. Moisture draws onto the sugary surface, so sealing the pieces in an airtight container and keeping them somewhere dry helps preserve their texture.
How does pistachio Turkish delight with marshmallow taste compared with regular Turkish delight?
Pistachio Turkish delight with marshmallow tastes sweeter and feels softer or fluffier than a plain lokum. The pistachios add a nutty contrast, while the marshmallow changes the chewy texture that is typical of traditional Turkish delight.
What do you serve with pistachio Turkish delight with marshmallow?
Serve pistachio Turkish delight with marshmallow in small pieces with Turkish coffee or tea. Its sweetness pairs well with the bitterness of coffee, and it is usually rich enough to enjoy without another dessert.
Is pistachio Turkish delight with marshmallow vegetarian?
Not always. Some marshmallows are made with animal-derived gelatin, while others use different setting agents, so pistachio Turkish delight with marshmallow may or may not be vegetarian. The ingredients determine which kind it is.
Can people with diabetes eat pistachio Turkish delight with marshmallow?
People with diabetes should limit pistachio Turkish delight with marshmallow because its sugar and starch can raise blood glucose. A doctor or dietitian can help determine whether a particular portion fits an individual’s diabetes meal plan.
Pistachio Turkish Delight with Marshmallow Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.38µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.07mg · 3% DV
Phosphorus
14mg · 2% DV
Magnesium
5mg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
9.5mg · 0% DV
Pistachio Turkish Delight with Marshmallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Turkish Delight with Marshmallow
To burn the 84 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Turkish Delight with Marshmallow?
Pistachio Turkish Delight with Marshmallow combines the soft, chewy sugar-and-starch confection known as Turkish delight with pistachios and marshmallow. Turkish delight has long been served as a small sweet to offer guests; here, the nutty, slightly savoury edge of pistachio meets an extra-soft, very sweet bite.
In Turkey it is often enjoyed with tea or coffee and shared on visits and festive occasions. Elsewhere, it works well as a petite after-dinner sweet or alongside a hot drink. It is high in sugar and provides relatively little fibre, so a small piece is often enough. Serve it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Pistachio Turkish Delight with Marshmallow?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Turkish Delight with Marshmallow Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Turkish Delight with Marshmallow Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Turkish Delight with Marshmallow Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Turkish Delight with Marshmallow Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.