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Pistachio turkey ham Calories
Protein source; high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Pistachio turkey ham (45 g) has 52 calories. That works out to 116 calories per 100 g. It contains 0.9 g of carbs, 7.6 g of protein, 2.1 g of fat and 0.2 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pistachio turkey ham Nutrition Facts
Selected: 3 slice (thin) · 45 g
52
KCAL / 45G
Carbs
0.9g
· 0% DV
Protein
7.6g
· 15% DV
Fat
2.1g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 57% · Fat 36%
Pistachio turkey ham nutrition facts table · 3 slice (thin) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 441 mg | 19% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Pistachio turkey ham?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 45 g | 52 kcal |
| 1 slice (thin) | 12 g | 14 kcal |
| 2 slice (thin) | 30 g | 35 kcal |
| 2 slice (thick) | 50 g | 58 kcal |
| 1 serving (small) | 60 g | 70 kcal |
| 1 serving (medium) | 90 g | 104 kcal |
| 100 g | 100 g | 116 kcal |
| 1 serving (large) | 120 g | 139 kcal |
| 1 pack (small) | 150 g | 174 kcal |
Calculated from 116 calories per 100 g.
Frequently Asked Questions About Pistachio turkey ham
Is pistachio turkey ham already cooked?
Yes, pistachio turkey ham is generally sold ready to eat, so you can serve it straight from the pack. Use it cold in a sandwich or warm it briefly in a cooked dish; follow any cooking instructions on the package.
What is pistachio turkey ham made of?
Pistachio turkey ham is typically made from turkey meat mixed with pistachios, seasonings, and ingredients used to bind or shape the meat, then cooked. The exact recipe and proportion of pistachios vary between products.
How is pistachio turkey ham different from sliced turkey breast?
Pistachio turkey ham is a processed, shaped deli meat that includes pistachios and seasonings. Sliced turkey breast is usually cut from cooked breast meat, so it tends to have a less uniform texture and no added pistachios unless specified.
Does pistachio turkey ham contain whole pistachios?
Some pistachio turkey ham has visible pieces of pistachio, while other products may use smaller pieces. The name alone does not tell you their size or amount, so check the ingredient list and the appearance of the slices.
Can you fry or grill pistachio turkey ham?
Yes, you can briefly fry or grill pistachio turkey ham, although it is already cooked and does not need further cooking. Use gentle heat, since thin slices can dry out quickly; it also works well added near the end of a hot dish.
How should you store pistachio turkey ham after opening?
Keep pistachio turkey ham refrigerated after opening, sealed in its original pack or an airtight container. Follow the package’s instructions for how soon to use it, and discard it if it has been left out too long or shows signs of spoilage.
Can you freeze pistachio turkey ham?
Yes, pistachio turkey ham can be frozen in a tightly sealed, freezer-safe package. Separate slices before freezing if you want to take out small portions; thaw it in the refrigerator, as freezing may soften its texture.
Can pregnant people eat pistachio turkey ham?
Yes, but it is safer to heat pistachio turkey ham until steaming hot before eating during pregnancy, because chilled deli meats can carry Listeria. Eat it promptly after heating rather than leaving it to cool and storing it again.
Is pistachio turkey ham healthier than regular ham?
Pistachio turkey ham is made with turkey rather than the pork commonly used for traditional ham, and it can provide protein. It is still processed deli meat and can be high in sodium, so the turkey name alone does not make it a low-salt choice.
Why does pistachio turkey ham sometimes fall apart when sliced?
Pistachio turkey ham can crumble if the slices are very thin, the loaf is soft, or the pistachio pieces interrupt the meat’s texture. Chill it well and use a sharp knife for cleaner slices, or choose thicker pre-sliced pieces.
Pistachio turkey ham Vitamins & Minerals
Vitamins
B3
2.93mg · 18% DV
B12
0.32µg · 13% DV
B6
0.17mg · 10% DV
B5
0.28mg · 6% DV
Minerals
Selenium
11µg · 20% DV
Sodium
441mg · 19% DV
Phosphorus
83mg · 12% DV
Zinc
0.73mg · 7% DV
Potassium ⭐
113mg · 3% DV
Pistachio turkey ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio turkey ham
To burn the 52 calories in 3 slice (thin) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio turkey ham?
Pistachio turkey ham is a sliced deli-style product made from turkey meat with pistachios mixed in. It offers a poultry-based alternative to traditional pork ham and is sold ready to serve, making it handy for quick meals.
Its tender, slightly salty slices have a mild turkey flavour with a nutty bite. Use them in sandwiches or toast, or serve them as part of a breakfast or lunch spread with bread, salad leaves and fresh vegetables. It provides protein, but can also be high in sodium, so pair it with less salty ingredients and avoid adding much extra salt. A few slices can add flavour without making a sandwich feel heavy.
How Nutritious Is Pistachio turkey ham?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio turkey ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio turkey ham Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio turkey ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pistachio turkey ham Fat Profile
SATURATED
0.61g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.