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A golden-brown triangle of thin, crisp pastry layers with a vivid green pistachio filling, lightly glossy with syrup and served on a plate.

Pistachio triangle baklava Calories

Syrup-soaked layered phyllo pastry filled with pistachios in a triangular shape; an energy-dense dessert.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

465kcal

GI

68high

POTASSIUM · 100 G

185mg

FIBER · 100 G

3.9g

Quick answer

1 piece (medium) of Pistachio triangle baklava (40 g) has 186 calories. That works out to 465 calories per 100 g. It contains 21.1 g of carbs, 2.9 g of protein, 10.2 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Pistachio triangle baklava Nutrition Facts

Selected: 1 piece (medium) · 40 g

186

KCAL / 40G

Carbs

21.1g

· 8% DV

Protein

2.9g

· 6% DV

Fat

10.2g

· 13% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 6% · Fat 49%

Pistachio triangle baklava nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories186 kcal
Total fat10.2 g13%
Saturated fat3.64 g18%
Trans fat0.08 g
Sodium66 mg3%
Total carbohydrate21.1 g8%
Fiber1.6 g6%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pistachio triangle baklava?

ServingAmountCalories
1 piece (medium)40 g186 kcal
0.25 piece (quarter)10 g47 kcal
½ piece (half)20 g93 kcal
1 piece (small)28 g130 kcal
1 piece (large)55 g256 kcal
2 piece (double)80 g372 kcal
100 g100 g465 kcal
3 piece (triple)120 g558 kcal
1 serving (large)120 g558 kcal
1 pack (mini)200 g930 kcal

Calculated from 465 calories per 100 g.

Frequently Asked Questions About Pistachio triangle baklava

What is pistachio triangle baklava?

Pistachio triangle baklava is a syrup-soaked pastry made from thin layers of phyllo folded into triangular parcels around a pistachio filling. The triangular fold gives each piece its distinctive shape and separates it from the more familiar layered, cut-square styles.

How do you make pistachio triangle baklava?

Pistachio triangle baklava is made by brushing thin phyllo sheets with butter or another cooking fat, adding pistachio filling, and folding the sheets into triangles. The parcels are baked until golden, then sweetened with syrup; recipes differ on whether the syrup or pastry is warm.

Why is pistachio triangle baklava folded into triangles?

Pistachio triangle baklava is folded into triangles to enclose the filling in compact parcels and create its recognizable shape. The fold also makes individual portions easy to serve, while the phyllo layers bake into crisp edges around the pistachios.

What is the difference between pistachio triangle baklava and regular baklava?

Pistachio triangle baklava is shaped by folding phyllo into individual triangles, while regular baklava is often assembled in a tray and cut into squares or diamonds. Both use layered pastry, pistachios or other fillings, and syrup, but their folding and presentation differ.

How should you store pistachio triangle baklava?

Store pistachio triangle baklava in an airtight container in a cool, dry place to help keep the phyllo crisp. Refrigeration can make the pastry less crisp, and moisture or prolonged exposure to air can soften the layers.

Can you freeze pistachio triangle baklava?

Yes, pistachio triangle baklava can be frozen in an airtight, freezer-safe container, with pieces separated so they do not stick together. Thaw it at room temperature before serving; the pastry may lose some crispness compared with freshly made baklava.

Why does pistachio triangle baklava turn soggy?

Pistachio triangle baklava can turn soggy if it absorbs too much syrup, is covered while still warm, or sits in a humid place. Let it cool fully before storing, and keep it in a dry, airtight container rather than wrapping it while warm.

Can you reheat pistachio triangle baklava?

Yes, you can gently warm pistachio triangle baklava in a low oven to refresh the pastry, but avoid overheating it because the syrup can become very hot and the filling may dry out. Let it cool briefly before eating.

What should you serve with pistachio triangle baklava?

Pistachio triangle baklava pairs well with unsweetened black tea or coffee, which balances its syrupy sweetness. Serve it at room temperature so the pastry and filling are easy to enjoy, and avoid adding another very sweet accompaniment.

Does pistachio triangle baklava contain honey?

Not necessarily: pistachio triangle baklava is usually sweetened with a syrup made from sugar and water, rather than honey. Recipes vary, so a particular bakery or homemade version may use a different syrup or add other ingredients.

Pistachio triangle baklava Vitamins & Minerals

Vitamins

Vitamin E

0.64mg · 4% DV

B6

0.07mg · 4% DV

Biotin

1.2µg · 4% DV

B1

0.04mg · 3% DV

Minerals

Copper

0.13mg · 14% DV

Manganese

0.19mg · 8% DV

Phosphorus

51mg · 7% DV

Magnesium

23mg · 5% DV

Sodium

66mg · 3% DV

Potassium ⭐

74mg · 2% DV

Pistachio triangle baklava Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

11.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio triangle baklava

To burn the 186 calories in 1 piece (medium) (40 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pistachio triangle baklava?

Pistachio triangle baklava is a Turkish take on baklava, made by folding thin pastry around pistachios into a small triangular parcel and soaking it with syrup. It is found in Turkish bakeries and homes, and is often served at celebrations or when guests visit.

The pastry is crisp at the edges, with a nutty filling and a sweet, syrupy finish. In Turkey it is commonly offered with coffee or tea; elsewhere, it also makes a popular dessert alongside Turkish coffee or after a meal. It is energy-dense, with 465 calories per 100 g. For a lighter treat, share a piece and pair it with unsweetened coffee or tea rather than another sweet.

How Nutritious Is Pistachio triangle baklava?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pistachio triangle baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio triangle baklava Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pistachio triangle baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio triangle baklava Fat Profile

SATURATED

3.64g

MONOUNSATURATED

3.72g

POLYUNSATURATED

2.28g

⚖️

Omega 6:3 ratio 72:1

Above the ideal 4:1 (72:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.