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Pistachio triangle baklava Calories

Syrup-soaked layered phyllo pastry filled with pistachios in a triangular shape; an energy-dense dessert.

CALORIES

465kcal

68high

POTASSIUM

185mg

FIBER

3.9g

Pistachio triangle baklava Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

52.8g

· 45%

Protein

7.2g

· 6%

Fat

25.4g

· 49%

Fiber

3.9g

Pistachio triangle baklava Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Vitamin E

1.6mg · 11% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

Minerals

Phosphorus

128mg · 18% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Pistachio triangle baklava Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio triangle baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio triangle baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio triangle baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio triangle baklava Fat Profile

SATURATED

9.1g

MONOUNSATURATED

9.3g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

Foods Similar to Pistachio triangle baklava

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Magnum cone ice cream

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Dark chocolate 70% cacao

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

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207 kcal

🍬

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Pistachio triangle baklava — Frequently Asked Questions

How many calories are in pistachio triangle baklava?

Pistachio triangle baklava contains 465 calories per 100 g. A 100 g serving also provides 25.4 g of fat and 52.8 g of carbohydrates.

Is pistachio triangle baklava suitable for people with diabetes?

With a glycemic index of 68, pistachio triangle baklava may have a moderate-to-high effect on blood sugar. It contains 52.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.