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Syrup-soaked layered phyllo pastry filled with pistachios in a triangular shape; an energy-dense dessert.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pistachio triangle baklava (40 g) has 186 calories. That works out to 465 calories per 100 g. It contains 21.1 g of carbs, 2.9 g of protein, 10.2 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 40 g
186
KCAL / 40G
Carbs
21.1g
· 8% DV
Protein
2.9g
· 6% DV
Fat
10.2g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 186 kcal |
| 0.25 piece (quarter) | 10 g | 47 kcal |
| ½ piece (half) | 20 g | 93 kcal |
| 1 piece (small) | 28 g | 130 kcal |
| 1 piece (large) | 55 g | 256 kcal |
| 2 piece (double) | 80 g | 372 kcal |
| 100 g | 100 g | 465 kcal |
| 3 piece (triple) | 120 g | 558 kcal |
| 1 serving (large) | 120 g | 558 kcal |
| 1 pack (mini) | 200 g | 930 kcal |
Calculated from 465 calories per 100 g.
Pistachio triangle baklava is a syrup-soaked pastry made from thin layers of phyllo folded into triangular parcels around a pistachio filling. The triangular fold gives each piece its distinctive shape and separates it from the more familiar layered, cut-square styles.
Pistachio triangle baklava is made by brushing thin phyllo sheets with butter or another cooking fat, adding pistachio filling, and folding the sheets into triangles. The parcels are baked until golden, then sweetened with syrup; recipes differ on whether the syrup or pastry is warm.
Pistachio triangle baklava is folded into triangles to enclose the filling in compact parcels and create its recognizable shape. The fold also makes individual portions easy to serve, while the phyllo layers bake into crisp edges around the pistachios.
Pistachio triangle baklava is shaped by folding phyllo into individual triangles, while regular baklava is often assembled in a tray and cut into squares or diamonds. Both use layered pastry, pistachios or other fillings, and syrup, but their folding and presentation differ.
Store pistachio triangle baklava in an airtight container in a cool, dry place to help keep the phyllo crisp. Refrigeration can make the pastry less crisp, and moisture or prolonged exposure to air can soften the layers.
Yes, pistachio triangle baklava can be frozen in an airtight, freezer-safe container, with pieces separated so they do not stick together. Thaw it at room temperature before serving; the pastry may lose some crispness compared with freshly made baklava.
Pistachio triangle baklava can turn soggy if it absorbs too much syrup, is covered while still warm, or sits in a humid place. Let it cool fully before storing, and keep it in a dry, airtight container rather than wrapping it while warm.
Yes, you can gently warm pistachio triangle baklava in a low oven to refresh the pastry, but avoid overheating it because the syrup can become very hot and the filling may dry out. Let it cool briefly before eating.
Pistachio triangle baklava pairs well with unsweetened black tea or coffee, which balances its syrupy sweetness. Serve it at room temperature so the pastry and filling are easy to enjoy, and avoid adding another very sweet accompaniment.
Not necessarily: pistachio triangle baklava is usually sweetened with a syrup made from sugar and water, rather than honey. Recipes vary, so a particular bakery or homemade version may use a different syrup or add other ingredients.
Vitamins
Vitamin E
0.64mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.19mg · 8% DV
Phosphorus
51mg · 7% DV
Magnesium
23mg · 5% DV
Sodium
66mg · 3% DV
Potassium ⭐
74mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 186 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pistachio triangle baklava is a Turkish take on baklava, made by folding thin pastry around pistachios into a small triangular parcel and soaking it with syrup. It is found in Turkish bakeries and homes, and is often served at celebrations or when guests visit.
The pastry is crisp at the edges, with a nutty filling and a sweet, syrupy finish. In Turkey it is commonly offered with coffee or tea; elsewhere, it also makes a popular dessert alongside Turkish coffee or after a meal. It is energy-dense, with 465 calories per 100 g. For a lighter treat, share a piece and pair it with unsweetened coffee or tea rather than another sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.64g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.