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Pistachio tasting bar Calories

Small sweet snack bar with pistachio

CALORIES

515kcal

58medium

POTASSIUM

310mg

FIBER

4.6g

Pistachio tasting bar Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

56.8g

· 44%

Protein

9.2g

· 7%

Fat

28.4g

· 49%

Fiber

4.6g

Pistachio tasting bar Vitamins & Minerals

Vitamins

0.32mg · 19% DV

0.18mg · 15% DV

Vitamin E

2.1mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

88mg · 21% DV

Iron

2mg · 11% DV

Pistachio tasting bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio tasting bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio tasting bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Pistachio tasting bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio tasting bar Fat Profile

SATURATED

8.1g

MONOUNSATURATED

13.2g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 86.3:1

Above the ideal 4:1 (86.3:1).

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Pistachio tasting bar — Frequently Asked Questions

How many calories are in a pistachio tasting bar?

A pistachio tasting bar contains 515 calories per 100 g. The same amount provides 28.4 g of fat and 56.8 g of carbohydrates.

What is the glycemic index of a pistachio tasting bar?

The glycemic index of this pistachio tasting bar is 58. It is a processed sweet and contains tree nuts, dairy, and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.