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Pistachio tasting bar Calories
Small sweet snack bar with pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Pistachio tasting bar (25 g) has 129 calories. That works out to 515 calories per 100 g. It contains 14.2 g of carbs, 2.3 g of protein, 7.1 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pistachio tasting bar Nutrition Facts
Selected: 1 piece (small) · 25 g
129
KCAL / 25G
Carbs
14.2g
· 5% DV
Protein
2.3g
· 5% DV
Fat
7.1g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Pistachio tasting bar nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pistachio tasting bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 129 kcal |
| 1 piece (mini) | 15 g | 77 kcal |
| 1 pack (small) | 25 g | 129 kcal |
| 1 serving (medium) | 30 g | 155 kcal |
| 1 piece (medium) | 35 g | 180 kcal |
| 1 pack (medium) | 40 g | 206 kcal |
| 1 piece (large) | 50 g | 258 kcal |
| 2 piece (double) | 50 g | 258 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Pistachio tasting bar
What is a pistachio tasting bar?
A pistachio tasting bar is a small sweet snack bar featuring pistachio. Its exact recipe can vary, so the name alone does not establish where the pistachios were grown or which ingredients bind or coat the bar.
What does a pistachio tasting bar taste like?
A pistachio tasting bar tastes sweet, with a nutty, distinctive pistachio flavor. The balance between sweetness and roasted or creamy notes varies with the recipe, so bars from different makers may taste quite different.
How do you make a pistachio tasting bar at home?
To make a pistachio tasting bar at home, combine chopped pistachios with a sweet binder, press the mixture firmly into a small lined pan, then chill until set. Cut it into pieces once firm; pressing well helps prevent crumbling.
How should you store a pistachio tasting bar?
Store a pistachio tasting bar in an airtight container in a cool, dry place, away from sunlight and heat. If the room is warm and the bar softens, refrigerate it in a sealed container to protect its texture.
Can you freeze a pistachio tasting bar?
Yes, you can freeze a pistachio tasting bar in a sealed freezer-safe container. Separate the pieces so they do not stick together, and thaw one at a time at room temperature; the texture may be softer or more crumbly afterward.
Does a pistachio tasting bar have to contain Antep pistachios?
Not necessarily. “Antep” in the Turkish food name refers to the pistachio style, but the name alone does not prove the nuts were grown in the Gaziantep region. The bar is characterized by pistachio; sourcing can vary.
Is a pistachio tasting bar a healthy snack?
A pistachio tasting bar can be an enjoyable small snack, but it is still a sweet bar rather than a substitute for a balanced meal. Its overall nutritional value depends on the recipe, including the sweetener and other ingredients used.
What goes well with a pistachio tasting bar?
A pistachio tasting bar pairs well with unsweetened coffee or tea, which balances its sweetness without competing with the nutty flavor. It can also be served alongside fresh fruit as part of a snack.
Is a pistachio tasting bar suitable before a workout?
A pistachio tasting bar can work as a quick pre-workout bite if you tolerate it well. Because bars can be sweet and rich, try a small piece first and allow time to see how it feels during exercise.
Can dogs eat a pistachio tasting bar?
No, do not give a pistachio tasting bar to dogs. It is a sweet human snack, and recipes can include ingredients unsuitable for pets; pistachios may also cause digestive upset. Offer dog-specific treats instead.
Pistachio tasting bar Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.53mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.18mg · 8% DV
Phosphorus
53mg · 8% DV
Magnesium
22mg · 5% DV
Potassium ⭐
78mg · 2% DV
Sodium
24mg · 1% DV
Pistachio tasting bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio tasting bar
To burn the 129 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio tasting bar?
A Pistachio tasting bar is a small, sweet snack bar with pistachio as its defining ingredient. It is made to be eaten in a compact portion, though the exact recipe and texture can vary by product. Expect the pistachio’s fragrant, gently toasted character alongside sweetness; some bars are softer, while others have a firmer or crunchier bite.
It works as a quick treat with coffee or tea, or as a small dessert after a meal. Its energy comes largely from fat and carbohydrates, with pistachio contributing some protein and fibre; a 25 g piece is a practical portion when you want just a little something sweet. Pair it with fresh fruit or unsweetened yoghurt for a more substantial snack.
How Nutritious Is Pistachio tasting bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio tasting bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio tasting bar Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio tasting bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio tasting bar Fat Profile
SATURATED
2.03g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 86.5:1
Above the ideal 4:1 (86.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.