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Pistachio tartlet Calories
Sweet pastry tartlet with buttery crust and pistachio filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio tartlet (55 g) has 256 calories. That works out to 465 calories per 100 g. It contains 25.1 g of carbs, 4.5 g of protein, 15.6 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Pistachio tartlet Nutrition Facts
Selected: 1 piece (medium) · 55 g
256
KCAL / 55G
Carbs
25.1g
· 9% DV
Protein
4.5g
· 9% DV
Fat
15.6g
· 20% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 7% · Fat 54%
Pistachio tartlet nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 6.16 g | 31% |
| Trans fat | 0.11 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio tartlet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 256 kcal |
| 1 piece (mini) | 35 g | 163 kcal |
| 1 piece (small) | 45 g | 209 kcal |
| 1 serving (medium) | 55 g | 256 kcal |
| 1 piece (large) | 75 g | 349 kcal |
| 1 piece (jumbo) | 95 g | 442 kcal |
| 100 g | 100 g | 465 kcal |
| 2 piece (double) | 110 g | 512 kcal |
| 1 serving (double) | 110 g | 512 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Pistachio tartlet
What is in a pistachio tartlet?
A pistachio tartlet has a small pastry shell, commonly made with butter, filled with a pistachio-flavoured cream or paste. Recipes vary: some use pastry cream, while others use a baked nut filling or pistachio ganache.
How do you make pistachio tartlets?
Bake pastry in small tartlet tins until the shells are cooked, then let them cool before adding the filling. Depending on the recipe, the pistachio filling may be baked in the shell or added after baking as a cream or ganache.
Can pistachio tartlets be made ahead?
Yes. Bake the shells ahead and keep them in an airtight container once completely cool; prepare the filling separately if needed. Fill the shells closer to serving time so moisture from the filling does not soften the pastry.
Do pistachio tartlets need to be refrigerated?
Pistachio tartlets with pastry cream, fresh cream, or another perishable filling should be refrigerated in a covered container. Let them sit briefly at room temperature before serving for a softer filling and more pronounced flavour.
Can you freeze pistachio tartlets?
You can freeze the baked tartlet shells, then thaw and fill them when needed. Fully assembled pistachio tartlets may lose their crisp texture or develop a watery filling after thawing, so freezing the components separately usually works better.
Why is the filling in my pistachio tartlet runny?
A pistachio tartlet filling can turn runny if a cooked cream has not cooled and set, or if its ingredients were not fully combined. Chill the filling until firm before spooning it into the shells, and avoid filling warm pastry.
What is the difference between a pistachio tart and a pistachio tartlet?
A pistachio tartlet is an individual-sized pastry, while a pistachio tart is generally made as one larger pastry and cut into slices. Both can use the same buttery crust and pistachio filling.
Should pistachio tartlets be served warm or cold?
Pistachio tartlets are usually served cool or at room temperature, especially when filled with cream or ganache. If the filling has been refrigerated, a short rest before serving softens it without making the pastry hot or soggy.
Can I use pistachio paste in pistachio tartlets?
Yes, unsweetened pistachio paste can flavour the filling in pistachio tartlets. Sweetened pistachio spread can also work, but it will make the filling sweeter, so adjust the recipe's added sugar rather than substituting it in equal amounts automatically.
What goes well with a pistachio tartlet?
A pistachio tartlet pairs well with unsweetened coffee or black tea, which balance its buttery pastry and rich nut filling. Fresh berries or sliced citrus also add a bright contrast when you want to serve it with fruit.
Pistachio tartlet Vitamins & Minerals
Vitamins
Biotin
2.31µg · 8% DV
B2
0.1mg · 8% DV
Vitamin A
64.9µg · 7% DV
Vitamin E
1.05mg · 7% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
70mg · 10% DV
Manganese
0.21mg · 9% DV
Selenium
4.62µg · 8% DV
Sodium
116mg · 5% DV
Potassium ⭐
102mg · 3% DV
Pistachio tartlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio tartlet
To burn the 256 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio tartlet?
A pistachio tartlet is a small pastry tart, typically made with a buttery shell and a sweet pistachio filling. Tartlets are part of European-style patisserie, though versions are now found in bakeries and dessert counters around the world.
The shell is usually crisp and rich, while the filling is smooth, nutty and distinctly sweet. Serve one with coffee or tea as an afternoon treat, or as a plated dessert after a meal. It is an energy-dense pastry, with much of its energy coming from fat and carbohydrates; a 55 g piece is a handy portion when you want a taste without serving a larger slice.
How Nutritious Is Pistachio tartlet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio tartlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio tartlet Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio tartlet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio tartlet Fat Profile
SATURATED
6.16g
MONOUNSATURATED
5.72g
POLYUNSATURATED
2.37g
Omega 6:3 ratio 53.8:1
Above the ideal 4:1 (53.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.