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Pistachio tartlet Calories
Sweet pastry tartlet with buttery crust and pistachio filling.
CALORIES
GI
POTASSIUM
FIBER
Pistachio tartlet Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
45.6g
· 39%
Protein
8.2g
· 7%
Fat
28.4g
· 54%
Fiber
3.1g
Pistachio tartlet Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Vitamin A
118µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Phosphorus
128mg · 18% DV
Selenium
8.4µg · 15% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Pistachio tartlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio tartlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio tartlet Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio tartlet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio tartlet Fat Profile
SATURATED
11.2g
MONOUNSATURATED
10.4g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Pistachio tartlet
Pistachio tartlet — Frequently Asked Questions
How many calories are in a pistachio tartlet?
A pistachio tartlet provides 465 calories per 100 g. It contains 28.4 g of fat and 45.6 g of carbohydrates per 100 g.
What allergens are in a pistachio tartlet?
Pistachio tartlet contains gluten, eggs, tree nuts, and dairy. It may not be suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.