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Pistachio Tambol chocolate Calories
Pistachio milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Pistachio Tambol chocolate Nutrition Facts
Selected: 100 g
557
KCAL / 100G
Carbs
52.4g
· 37%
Protein
8.1g
· 6%
Fat
35.8g
· 57%
Fiber
4.2g
Pistachio Tambol chocolate Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
Vitamin E
3.2mg · 21% DV
B12
0.48µg · 20% DV
B1
0.12mg · 10% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
228mg · 33% DV
Magnesium
112mg · 27% DV
Zinc
2mg · 18% DV
Pistachio Tambol chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Tambol chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Tambol chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Tambol chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Tambol chocolate Fat Profile
SATURATED
17.8g
MONOUNSATURATED
11.4g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Pistachio Tambol chocolate
Pistachio Tambol chocolate — Frequently Asked Questions
How many calories are in Pistachio Tambol chocolate?
It contains 557 calories per 100g. Because it is calorie-dense, portion size has a big impact on total energy intake.
Does Pistachio Tambol chocolate have protein?
Yes. It provides 8.1g of protein per 100g.
What are the carbs and fat in Pistachio Tambol chocolate?
Per 100g, it has 52.4g of carbohydrates and 35.8g of fat. This macro profile makes it an energy-dense sweet.
Does Pistachio Tambol chocolate contain fiber?
Yes, it contains 4.2g of fiber per 100g. It does provide some fiber, but it is still a processed sweet.
What is the glycemic index of Pistachio Tambol chocolate?
Its glycemic index is 45. Portion size still matters when considering glycemic impact.
Is Pistachio Tambol chocolate diet-friendly?
It is compatible with vegetarian and flexitarian diets. However, it is a processed sweet with 557 calories per 100g.
Is Pistachio Tambol chocolate healthy?
It contains protein and fiber, but it is a processed sweet. Per 100g, it also has 52.4g carbs and 35.8g fat, so it should be considered in the context of overall diet and portion size.
Is Pistachio Tambol chocolate filling?
It provides 8.1g protein, 4.2g fiber, and 35.8g fat per 100g. These nutrients may support satiety, although it is still a high-calorie sweet.
What allergens are in Pistachio Tambol chocolate?
It contains tree nuts, dairy, and soy. It is not suitable for people avoiding those allergens.
Is Pistachio Tambol chocolate processed?
Yes, it is classified as processed. That is an important factor when judging how often to include it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.