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Pistachio Tambol chocolate Calories
Pistachio milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio Tambol chocolate (25 g) has 139 calories. That works out to 557 calories per 100 g. It contains 13.1 g of carbs, 2 g of protein, 9 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Pistachio Tambol chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
139
KCAL / 25G
Carbs
13.1g
· 5% DV
Protein
2g
· 4% DV
Fat
9g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Pistachio Tambol chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.45 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pistachio Tambol chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 139 kcal |
| 1 piece (small) | 10 g | 56 kcal |
| 2 piece (double) | 20 g | 111 kcal |
| 3 piece (triple) | 30 g | 167 kcal |
| 1 serving (medium) | 30 g | 167 kcal |
| 1 piece (large) | 40 g | 223 kcal |
| 1 pack (small) | 45 g | 251 kcal |
| 100 g | 100 g | 557 kcal |
Calculated from 557 calories per 100 g.
Frequently Asked Questions About Pistachio Tambol chocolate
What is Pistachio Tambol chocolate made of?
Pistachio Tambol chocolate is a milk-chocolate product with pistachio. The exact ingredients and the form of the pistachio can vary by product version, so use the package ingredient list for the specific bar.
Does Pistachio Tambol chocolate contain whole pistachios?
Not necessarily; the product name confirms pistachio, but it does not establish whether the nuts are whole, chopped, or incorporated another way. Check the bar itself or its product description for the texture and format.
How do you store Pistachio Tambol chocolate after opening?
Keep Pistachio Tambol chocolate tightly wrapped or in an airtight container in a cool, dry place away from sunlight. Sealing it helps prevent it from absorbing strong food odors and keeps moisture away.
Can you freeze Pistachio Tambol chocolate?
Yes, you can freeze Pistachio Tambol chocolate if you wrap it airtight to protect it from moisture and odors. Let it return to room temperature while still wrapped, which helps limit condensation on the chocolate.
Why does Pistachio Tambol chocolate develop a white coating?
A pale coating on Pistachio Tambol chocolate is often chocolate bloom, caused by fat or sugar moving to the surface after temperature changes or moisture exposure. It can affect texture and appearance, but does not by itself prove the chocolate is spoiled.
Does Pistachio Tambol chocolate contain caffeine?
Yes, Pistachio Tambol chocolate contains a small amount of naturally occurring caffeine from cocoa. The amount varies with the chocolate formulation, and it is generally much less than a typical serving of coffee.
Can Pistachio Tambol chocolate keep you awake at night?
It can affect sleep in caffeine-sensitive people because cocoa contains caffeine and theobromine. If you notice that chocolate makes it harder to fall asleep, avoid eating Pistachio Tambol chocolate close to bedtime.
Is Pistachio Tambol chocolate safe to eat during pregnancy?
Yes, Pistachio Tambol chocolate can generally be eaten during pregnancy as a treat. Its cocoa contains some caffeine, so include it in your daily caffeine total; ask your clinician if you have a specific dietary restriction.
Can dogs eat Pistachio Tambol chocolate?
No, do not give Pistachio Tambol chocolate to dogs. Cocoa contains theobromine, which is toxic to them; contact a veterinarian promptly if your dog eats any, and share the amount and product details.
Does Pistachio Tambol chocolate need to be refrigerated in hot weather?
Only if the room is warm enough to soften or melt it. Refrigerate Pistachio Tambol chocolate in a sealed container to protect it from condensation and food odors, then let it warm while still wrapped before serving.
Pistachio Tambol chocolate Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin E
0.8mg · 5% DV
B12
0.12µg · 5% DV
Biotin
0.78µg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
57mg · 8% DV
Magnesium
28mg · 7% DV
Calcium
42mg · 4% DV
Potassium ⭐
103mg · 3% DV
Sodium
21mg · 1% DV
Pistachio Tambol chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Tambol chocolate
To burn the 139 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Tambol chocolate?
Pistachio Tambol chocolate brings together milk chocolate and pistachios in a sweet, ready-to-eat treat. Its smooth, creamy chocolate is balanced by the pistachios’ distinct flavour and a little crunch. Enjoy it as a small snack, after a meal, or alongside coffee or tea; a modest piece can also add a sweet note to a lunchbox or dessert plate. It is energy-dense, with 557 calories per 100 g, so it may suit you best as an occasional treat rather than an everyday snack. For a lighter pairing, serve a small piece with fresh fruit.
How Nutritious Is Pistachio Tambol chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Tambol chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Tambol chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Tambol chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Tambol chocolate Fat Profile
SATURATED
4.45g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.