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Pistachio tahini cookie Calories

Energy-dense cookie made with tahini and pistachios

CALORIES

515kcal

58medium

POTASSIUM

255mg

FIBER

3.8g

Pistachio tahini cookie Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

52.8g

· 41%

Protein

9.2g

· 7%

Fat

29.4g

· 52%

Fiber

3.8g

Pistachio tahini cookie Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Magnesium

92mg · 22% DV

Zinc

2mg · 18% DV

Pistachio tahini cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio tahini cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio tahini cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Pistachio tahini cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio tahini cookie Fat Profile

SATURATED

6.1g

MONOUNSATURATED

10.8g

POLYUNSATURATED

9.4g

⚖️

Omega 6:3 ratio 111.3:1

Above the ideal 4:1 (111.3:1).

Foods Similar to Pistachio tahini cookie

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598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Magnum almond ice cream sandwich

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Pistachio tahini cookie — Frequently Asked Questions

How many calories are in pistachio tahini cookies?

Pistachio tahini cookies provide 515 calories per 100 g. That serving also contains 29.4 g of fat, 52.8 g of carbohydrates, and 9.2 g of protein.

Are pistachio tahini cookies suitable for a vegetarian diet?

Yes, pistachio tahini cookies are compatible with vegetarian diets. They are also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.