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Pistachio Sütlüce Dessert Calories
A sweet milk-based dessert topped with pistachios.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pistachio Sütlüce Dessert (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 38.3 g of carbs, 7.8 g of protein, 10.8 g of fat and 1.5 g of fiber. Its 157.5 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pistachio Sütlüce Dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
278
KCAL / 150G
Carbs
38.3g
· 14% DV
Protein
7.8g
· 16% DV
Fat
10.8g
· 14% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 11% · Fat 35%
Pistachio Sütlüce Dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.15 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 38.3 g | 14% |
| Fiber | 1.5 g | 5% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pistachio Sütlüce Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 278 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 1 tablespoon (medium) | 20 g | 37 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 100 g | 185 kcal |
| 1 piece (medium) | 125 g | 231 kcal |
| 1 cup (medium) | 200 g | 370 kcal |
| 1 serving (large) | 220 g | 407 kcal |
| 1 bottle (large) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Pistachio Sütlüce Dessert
What is Pistachio Sütlüce Dessert?
Pistachio Sütlüce Dessert is a milk-based sweet finished with pistachios. Recipes can vary in texture and thickening method, but it is generally chilled before serving and combines a creamy base with the nutty topping.
How is Pistachio Sütlüce Dessert made?
Pistachio Sütlüce Dessert is made by cooking a milk-based mixture until it thickens, then cooling it and adding pistachios, often as a topping. Home recipes can differ, but a homemade version can use basic ingredients rather than relying on a heavily processed mix.
Is Pistachio Sütlüce Dessert the same as Turkish rice pudding?
No. Turkish rice pudding, or sütlaç, is made with rice, while Pistachio Sütlüce Dessert is identified by its milk-based preparation and pistachio topping. Recipes may vary, so check the specific preparation if you need to know whether it includes rice.
Is Pistachio Sütlüce Dessert served hot or cold?
Pistachio Sütlüce Dessert is usually served cold. Chilling helps the milk-based mixture set, while adding the pistachios just before serving helps them retain more of their texture.
What ingredients are in Pistachio Sütlüce Dessert?
Pistachio Sütlüce Dessert is based on a milk mixture and pistachios; sugar and a thickener are also common. Exact ingredients vary by recipe, so the name alone does not specify the sweetener or how the dessert is thickened.
Can you make Pistachio Sütlüce Dessert at home?
Yes, Pistachio Sütlüce Dessert can be made at home by cooking a milk-based dessert mixture, letting it set as it cools, and topping it with pistachios. Recipes vary, so use a preparation that gives the texture you prefer.
How long does Pistachio Sütlüce Dessert keep in the refrigerator?
Pistachio Sütlüce Dessert generally keeps for about 2–3 days in a covered container in the refrigerator. Because it is milk-based, refrigerate leftovers promptly and discard them if the smell, appearance, or texture changes.
Can Pistachio Sütlüce Dessert be frozen?
Pistachio Sütlüce Dessert can be frozen, but its creamy texture may turn watery or grainy after thawing. For the best result, eat it fresh; if freezing, keep the pistachio topping separate until you serve it.
What can you serve with Pistachio Sütlüce Dessert?
Pistachio Sütlüce Dessert pairs well with unsweetened tea or coffee. Its creamy, nutty flavor is already rich, so a simple drink or fresh fruit makes a better accompaniment than another heavy dessert.
Can Pistachio Sütlüce Dessert be made with less sugar?
Yes, homemade Pistachio Sütlüce Dessert can be made with less sugar. Reducing the sweetener changes the taste more than the basic preparation, but the thickener and cooking method still determine how firmly the dessert sets.
Pistachio Sütlüce Dessert Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.24mg · 18% DV
B5
0.42mg · 8% DV
Vitamin A
67.5µg · 8% DV
Minerals
Phosphorus
158mg · 23% DV
Copper
0.18mg · 20% DV
Calcium
158mg · 16% DV
Manganese
0.3mg · 13% DV
Potassium ⭐
263mg · 8% DV
Sodium
83mg · 4% DV
Pistachio Sütlüce Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Sütlüce Dessert
To burn the 278 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Sütlüce Dessert?
Pistachio Sütlüce Dessert is a Turkish milk pudding, sweetened and finished with pistachios. It has a soft, spoonable consistency, with a gentle milky flavour and a nutty, lightly toasted note from the topping.
In Turkey it is usually served chilled or cool, often after a meal or alongside tea. Outside Turkey, it fits naturally into the broader tradition of chilled milk desserts and works well as a small, simple finish to a meal. Its sweetness and carbohydrates are more prominent than its fibre, while the milk contributes some protein. Keep the serving modest if you want a lighter dessert, or pair it with unsweetened tea or coffee.
How Nutritious Is Pistachio Sütlüce Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Sütlüce Dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Sütlüce Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Sütlüce Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Sütlüce Dessert Fat Profile
SATURATED
4.65g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.