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Blend of pistachios and meat, rich in protein and healthy fats
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Pistachio Sausage (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 3.6 g of carbs, 5.4 g of protein, 9.6 g of fat and 1.1 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
123
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
5.4g
· 11% DV
Fat
9.6g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 18% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 123 kcal |
| 1 slice (thin) | 20 g | 82 kcal |
| 1 serving (small) | 40 g | 164 kcal |
| 1 slice (thick) | 45 g | 185 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 3 slice (medium) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (whole) | 250 g | 1025 kcal |
Calculated from 410 calories per 100 g.
Pistachio sausage is a savory meat sausage with pistachios mixed into the meat and seasoning. The type of meat and exact spice blend can vary by producer.
Slice pistachio sausage and cook it in a pan over medium heat until browned on both sides and hot throughout. It releases fat as it cooks, so you usually do not need to add oil.
No. Treat pistachio sausage as a raw meat product and cook it before eating, even if it has been cured or fermented. Heat the slices thoroughly rather than tasting them uncooked.
Pistachio sausage tastes savory and spiced, with a rich meat flavor and a mild, nutty crunch from the pistachios. Its exact heat and seasoning depend on the recipe.
Pistachio sausage has pistachios mixed into the meat, while regular sausage does not necessarily contain nuts. The pistachios add a distinct nutty flavor and firmer texture to each slice.
Yes, pistachio sausage can be grilled. Use moderate heat and turn the slices carefully; very high heat can char the outside before the middle is hot and may cause pistachio pieces to fall out.
Serve cooked pistachio sausage with eggs, crusty bread, or a fresh tomato salad for a simple meal. Its rich, seasoned flavor also pairs well with plain sides that do not compete with the pistachios.
Yes, cooked pistachio sausage works in pasta sauces, on pizza, or in savory pastries. Brown it first, then add it near the end of cooking so the meat stays moist and the pistachio pieces retain some texture.
Wrap opened pistachio sausage tightly or place it in an airtight container in the refrigerator. Keep it cold, use a clean knife when slicing, and follow the package’s use-by instructions.
Yes. Freeze pistachio sausage in a well-sealed package, preferably divided into portions for easier use. Thaw it in the refrigerator and cook it after thawing; avoid freezing it again once thawed.
Vitamins
B12
0.33µg · 14% DV
B1
0.14mg · 12% DV
B6
0.13mg · 8% DV
B3
0.96mg · 6% DV
Minerals
Copper
0.13mg · 14% DV
Sodium
285mg · 12% DV
Phosphorus
63mg · 9% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 123 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fıstıklı sucuk is a Turkish, sausage-shaped sweet made by coating pistachios in a thickened grape-molasses mixture, often bound with flour or starch, then drying it. Despite the literal English rendering “Pistachio Sausage,” it is a confection, not a meat sausage; recipes vary by region.
It is usually cut into slices and served as a treat with tea or offered to guests. The texture is dense and chewy, with the fruity sweetness of molasses alongside the distinctive flavor and crunch of pistachios. It is an energy-dense sweet, with fats and some protein from the nuts. A small slice with unsweetened tea makes a simple pairing when you want something sweet without serving a larger dessert.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.46g
MONOUNSATURATED
4.68g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.