EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thick, smooth-sided sausage with a rosy pink interior dotted with green pistachio pieces, shown whole and in round slices on a plate.
●Low GI
⚡High Potassium
💪High Protein

Pistachio Sausage Calories

Blend of pistachios and meat, rich in protein and healthy fats

In season: Autumn · Winter

CALORIES · 100 G

410kcal

GI

25low

POTASSIUM · 100 G

480mg

FIBER · 100 G

3.5g

Quick answer

1 slice (medium) of Pistachio Sausage (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 3.6 g of carbs, 5.4 g of protein, 9.6 g of fat and 1.1 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Pistachio Sausage Nutrition Facts

Selected: 1 slice (medium) · 30 g

123

KCAL / 30G

Carbs

3.6g

· 1% DV

Protein

5.4g

· 11% DV

Fat

9.6g

· 12% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 18% · Fat 70%

Pistachio Sausage nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories123 kcal
Total fat9.6 g12%
Saturated fat2.46 g12%
Trans fat0.03 g
Sodium285 mg12%
Total carbohydrate3.6 g1%
Fiber1.1 g4%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Pistachio Sausage?

ServingAmountCalories
1 slice (medium)30 g123 kcal
1 slice (thin)20 g82 kcal
1 serving (small)40 g164 kcal
1 slice (thick)45 g185 kcal
1 serving (large)60 g246 kcal
3 slice (medium)90 g369 kcal
100 g100 g410 kcal
1 piece (whole)250 g1025 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Pistachio Sausage

What is pistachio sausage made of?

Pistachio sausage is a savory meat sausage with pistachios mixed into the meat and seasoning. The type of meat and exact spice blend can vary by producer.

How do you cook pistachio sausage?

Slice pistachio sausage and cook it in a pan over medium heat until browned on both sides and hot throughout. It releases fat as it cooks, so you usually do not need to add oil.

Can you eat pistachio sausage raw?

No. Treat pistachio sausage as a raw meat product and cook it before eating, even if it has been cured or fermented. Heat the slices thoroughly rather than tasting them uncooked.

What does pistachio sausage taste like?

Pistachio sausage tastes savory and spiced, with a rich meat flavor and a mild, nutty crunch from the pistachios. Its exact heat and seasoning depend on the recipe.

How is pistachio sausage different from regular sausage?

Pistachio sausage has pistachios mixed into the meat, while regular sausage does not necessarily contain nuts. The pistachios add a distinct nutty flavor and firmer texture to each slice.

Can pistachio sausage be grilled?

Yes, pistachio sausage can be grilled. Use moderate heat and turn the slices carefully; very high heat can char the outside before the middle is hot and may cause pistachio pieces to fall out.

What can you serve with pistachio sausage?

Serve cooked pistachio sausage with eggs, crusty bread, or a fresh tomato salad for a simple meal. Its rich, seasoned flavor also pairs well with plain sides that do not compete with the pistachios.

Can you use pistachio sausage in pasta or pizza?

Yes, cooked pistachio sausage works in pasta sauces, on pizza, or in savory pastries. Brown it first, then add it near the end of cooking so the meat stays moist and the pistachio pieces retain some texture.

How should you store pistachio sausage after opening?

Wrap opened pistachio sausage tightly or place it in an airtight container in the refrigerator. Keep it cold, use a clean knife when slicing, and follow the package’s use-by instructions.

Can you freeze pistachio sausage?

Yes. Freeze pistachio sausage in a well-sealed package, preferably divided into portions for easier use. Thaw it in the refrigerator and cook it after thawing; avoid freezing it again once thawed.

Pistachio Sausage Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

B1

0.14mg · 12% DV

B6

0.13mg · 8% DV

B3

0.96mg · 6% DV

Minerals

Copper

0.13mg · 14% DV

Sodium

285mg · 12% DV

Phosphorus

63mg · 9% DV

Manganese

0.11mg · 5% DV

Potassium ⭐

144mg · 4% DV

Pistachio Sausage Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio Sausage

To burn the 123 calories in 1 slice (medium) (30 g):

🚶

30min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pistachio Sausage?

Fıstıklı sucuk is a Turkish, sausage-shaped sweet made by coating pistachios in a thickened grape-molasses mixture, often bound with flour or starch, then drying it. Despite the literal English rendering “Pistachio Sausage,” it is a confection, not a meat sausage; recipes vary by region.

It is usually cut into slices and served as a treat with tea or offered to guests. The texture is dense and chewy, with the fruity sweetness of molasses alongside the distinctive flavor and crunch of pistachios. It is an energy-dense sweet, with fats and some protein from the nuts. A small slice with unsweetened tea makes a simple pairing when you want something sweet without serving a larger dessert.

How Nutritious Is Pistachio Sausage?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pistachio Sausage Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Sausage Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pistachio Sausage Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Sausage Fat Profile

SATURATED

2.46g

MONOUNSATURATED

4.68g

POLYUNSATURATED

2.04g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Pistachio Sausage

🌰🥓vs🧴
Pistachio Sausage vs Hawthorn Vinegar392 kcal more per 100 g
→
🌰🥓vs🌯
Pistachio Sausage vs Tantuni200 kcal more per 100 g
→
🌰🥓vs🌯
Pistachio Sausage vs Chicken Wrap215 kcal more per 100 g
→
🌰🥓vs🍫
Pistachio Sausage vs Protein Bar60 kcal more per 100 g
→

Foods Similar to Pistachio Sausage

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Pistachio Sausage?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.