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Pistachio-Stuffed Taş Kadayif Calories
Traditional Turkish syrup-soaked pastry filled with pistachios.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio-Stuffed Taş Kadayif (80 g) has 268 calories. That works out to 335 calories per 100 g. It contains 42 g of carbs, 5 g of protein, 9.8 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Pistachio-Stuffed Taş Kadayif Nutrition Facts
Selected: 1 piece (medium) · 80 g
268
KCAL / 80G
Carbs
42g
· 15% DV
Protein
5g
· 10% DV
Fat
9.8g
· 13% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Pistachio-Stuffed Taş Kadayif nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 1.9 g | 7% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio-Stuffed Taş Kadayif?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 268 kcal |
| 1 ounce (medium) | 28.4 g | 95 kcal |
| 1 piece (extra small) | 45 g | 151 kcal |
| 1 piece (small) | 65 g | 218 kcal |
| 100 g | 100 g | 335 kcal |
| 1 serving (medium) | 100 g | 335 kcal |
| 1 piece (large) | 110 g | 369 kcal |
| 2 piece (double) | 160 g | 536 kcal |
| 1 cup (chopped) | 180 g | 603 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Pistachio-Stuffed Taş Kadayif
What is pistachio-stuffed taş kadayıf?
Pistachio-stuffed taş kadayıf is a Turkish syrup-soaked pastry made from small rounds of batter. Each round is filled with pistachios, folded closed, fried, and traditionally dipped in syrup.
How do you make pistachio-stuffed taş kadayıf?
Cook the batter in small rounds on a pan, leaving one side uncooked so the surface stays tacky. Add pistachio filling, fold each round shut, seal the edges, fry, then soak the pastries in syrup.
What is the difference between pistachio-stuffed taş kadayıf and kataifi?
Pistachio-stuffed taş kadayıf starts as a soft, pancake-like batter round that is filled and folded. Kataifi is made with fine strands of shredded pastry, which are layered or wrapped around a filling.
Is pistachio-stuffed taş kadayıf fried or baked?
Traditional pistachio-stuffed taş kadayıf is fried before being soaked in syrup. You can bake it at home as a lighter variation, but it will not have quite the same crisp exterior or traditional texture.
Why does pistachio-stuffed taş kadayıf open while frying?
Pistachio-stuffed taş kadayıf can open if the filling touches the edge or the seam is not sealed firmly. Keep the filling in the center, press the edges together well, and turn the pastries gently in the oil.
What does pistachio-stuffed taş kadayıf taste like?
Pistachio-stuffed taş kadayıf tastes sweet and syrupy, with a soft, chewy center and a lightly crisp fried exterior. The pistachio filling adds a nutty flavor and texture that distinguishes it from unfilled syrup pastries.
Where does pistachio-stuffed taş kadayıf come from?
Pistachio-stuffed taş kadayıf is a traditional Turkish dessert. It belongs to the family of syrup-soaked kadayıf sweets, with a distinctive folded, batter-based shape rather than the shredded pastry used in tel kadayıf.
How should pistachio-stuffed taş kadayıf be served?
Serve pistachio-stuffed taş kadayıf after it has had time to absorb the syrup, usually at room temperature. A sprinkle of crushed pistachios is a common finish; unsweetened tea or coffee balances its sweetness.
How long does pistachio-stuffed taş kadayıf keep?
Keep pistachio-stuffed taş kadayıf covered in the refrigerator and eat it within a few days. The syrup gradually softens the pastry, so it is at its best soon after preparation.
Can you freeze pistachio-stuffed taş kadayıf?
Yes, you can freeze pistachio-stuffed taş kadayıf, though the pastry may soften after thawing. Freeze the pieces separately before packing them in an airtight container, then thaw them in the refrigerator.
Pistachio-Stuffed Taş Kadayif Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
B1
0.1mg · 8% DV
Vitamin E
1.08mg · 7% DV
B3
1.08mg · 7% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.38mg · 17% DV
Phosphorus
84mg · 12% DV
Magnesium
34mg · 8% DV
Sodium
92mg · 4% DV
Potassium ⭐
132mg · 4% DV
Pistachio-Stuffed Taş Kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio-Stuffed Taş Kadayif
To burn the 268 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio-Stuffed Taş Kadayif?
Pistachio-Stuffed Taş Kadayif is a traditional Turkish dessert made by filling a soft, round piece of batter with pistachios and folding it into a half-moon. The pastry is cooked on a griddle, then commonly fried and dipped in syrup. It has a tender centre, a lightly crisp exterior and a rich sweetness, with the pistachio adding a toasty, nutty note.
In Turkey it is served with tea or as a dessert after a meal, and is especially welcome at iftar during Ramadan. The syrup and pastry make it a carbohydrate- and energy-rich sweet; pistachios contribute some protein and fibre. A smaller piece with unsweetened tea makes a more modest serving.
How Nutritious Is Pistachio-Stuffed Taş Kadayif?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio-Stuffed Taş Kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio-Stuffed Taş Kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio-Stuffed Taş Kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio-Stuffed Taş Kadayif Fat Profile
SATURATED
1.96g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.98g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.