Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍬
Pistachio-stuffed date dessert Calories
A naturally sweet date-and-pistachio dessert providing fiber and unsaturated fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Pistachio-stuffed date dessert (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 17 g of carbs, 2.9 g of protein, 5.3 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 50 (high), so it raises blood sugar quickly.
Pistachio-stuffed date dessert Nutrition Facts
Selected: 2 piece (medium) · 30 g
117
KCAL / 30G
Carbs
17g
· 6% DV
Protein
2.9g
· 6% DV
Fat
5.3g
· 7% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
Pistachio-stuffed date dessert nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Pistachio-stuffed date dessert?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 117 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 3 piece (large) | 45 g | 176 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 4 piece (extra large) | 60 g | 234 kcal |
| 1 serving (large) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Pistachio-stuffed date dessert
What is pistachio-stuffed date dessert made of?
Pistachio-stuffed date dessert is made by filling pitted dates with pistachios. Some versions add tahini, chocolate, coconut, or a coating, but the basic dessert needs only dates and pistachios.
How do you make pistachio-stuffed date dessert?
To make pistachio-stuffed date dessert, slit each soft date lengthwise, remove the pit, and press pistachios into the opening. Chill the filled dates briefly if you want them firmer for serving; baking is not needed.
Do you bake pistachio-stuffed date dessert?
No, pistachio-stuffed date dessert is usually served without baking. The dates are soft enough to fill as they are, and baking can make them overly sticky; some recipes add a melted-chocolate coating instead.
Which dates work best for pistachio-stuffed date dessert?
Large, soft dates work best for pistachio-stuffed date dessert because they are easy to pit and leave room for filling. Medjool dates are a convenient choice, while smaller or drier dates may need gentle warming to soften.
Can pistachio-stuffed date dessert be made ahead for a party?
Yes, pistachio-stuffed date dessert can be prepared ahead and kept covered in the refrigerator until serving. Add delicate toppings just before serving so they stay crisp, and let the dates sit briefly at room temperature if they feel firm.
Can you freeze pistachio-stuffed date dessert?
Yes, pistachio-stuffed date dessert can be frozen in an airtight container. Separate layers with baking paper to prevent sticking, then thaw the dates in the refrigerator; their texture may be softer afterward.
Can you use chopped pistachios in pistachio-stuffed date dessert?
Yes, chopped pistachios work well in pistachio-stuffed date dessert and are often easier to fit inside small dates. Press the pieces firmly into the slit, or mix them with a little tahini to help the filling hold together.
What can you serve with pistachio-stuffed date dessert?
Pistachio-stuffed date dessert pairs well with unsweetened tea, coffee, or a small bowl of plain yogurt. Since the dates are sweet, a simple, unsweetened accompaniment balances the dessert better than another sugary topping.
Is pistachio-stuffed date dessert a traditional Turkish dessert?
Pistachio-stuffed date dessert is enjoyed in Turkey, especially as an easy homemade sweet, but it does not have one fixed recipe or a single origin. Recipes vary by household and may include different coatings or extra fillings.
Can you make pistachio-stuffed date dessert with another nut?
Yes, pistachio-stuffed date dessert can be made with chopped almonds or walnuts if pistachios are unavailable. The flavor and texture will change, and the dates should still be checked carefully for pits before filling.
Pistachio-stuffed date dessert Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
Vitamin E
0.69mg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.26µg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
57mg · 8% DV
Manganese
0.14mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
168mg · 5% DV
Sodium
0.6mg · 0% DV
Pistachio-stuffed date dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio-stuffed date dessert
To burn the 117 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio-stuffed date dessert?
Pistachio-stuffed date dessert is made by removing the pits from dates and filling the fruit with pistachios. It can be served simply, without a pastry shell. The dates bring a mellow, caramel-like sweetness, while pistachios add a buttery flavour and a pleasant crunch.
Dates are often offered to guests and served at festive meals across the Middle East and Mediterranean; this version also makes a neat accompaniment to coffee or tea. It is energy-dense, with fibre from the dates and unsaturated fats from the nuts. A modest portion can satisfy a sweet craving, and serving it with plain yogurt makes for a less sugary-tasting snack.
How Nutritious Is Pistachio-stuffed date dessert?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio-stuffed date dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio-stuffed date dessert Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio-stuffed date dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio-stuffed date dessert Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.82g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
Compare Pistachio-stuffed date dessert
Foods Similar to Pistachio-stuffed date dessert
Have another question about Pistachio-stuffed date dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.