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Pistachio square baklava Calories

Syrup-soaked layered pastry dessert with butter and pistachios

CALORIES

500kcal

68medium

POTASSIUM

176mg

FIBER

1.9g

Pistachio square baklava Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

54.3g

· 44%

Protein

5.7g

· 5%

Fat

28.6g

· 51%

Fiber

1.9g

Pistachio square baklava Vitamins & Minerals

Vitamins

Vitamin A

98µg · 11% DV

0.11mg · 9% DV

Vitamin E

1.4mg · 9% DV

1.2mg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Magnesium

46mg · 11% DV

Selenium

5.8µg · 11% DV

Zinc

1mg · 9% DV

Pistachio square baklava Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio square baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio square baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio square baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio square baklava Fat Profile

SATURATED

9.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

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Pistachio square baklava — Frequently Asked Questions

How many calories are in pistachio square baklava?

Pistachio square baklava contains 500 calories per 100 g. Per 100 g, it also provides 28.57 g fat, 54.29 g carbs, and 5.71 g protein.

Is pistachio square baklava high glycemic, and is it suitable for vegetarians?

Its glycemic index is 68, which is generally considered moderate to high. It is suitable for omnivore and vegetarian diets, but it is a processed sweet and contains gluten, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.