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Pistachio square baklava Calories
Syrup-soaked layered pastry dessert with butter and pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio square baklava (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 21.7 g of carbs, 2.3 g of protein, 11.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Pistachio square baklava Nutrition Facts
Selected: 1 piece (medium) · 40 g
200
KCAL / 40G
Carbs
21.7g
· 8% DV
Protein
2.3g
· 5% DV
Fat
11.4g
· 15% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Pistachio square baklava nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio square baklava?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 200 kcal |
| ½ piece (half) | 20 g | 100 kcal |
| 1 piece (small) | 25 g | 125 kcal |
| 1 piece (large) | 55 g | 275 kcal |
| 2 piece (double) | 80 g | 400 kcal |
| 1 serving (medium) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
| 3 piece (triple) | 120 g | 600 kcal |
| 1 serving (large) | 140 g | 700 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Pistachio square baklava
What is pistachio square baklava made of?
Pistachio square baklava is made from thin layers of filo pastry, butter, chopped pistachios and sugar syrup. The pastry is layered with the nut filling, baked until crisp, then soaked with syrup. Recipes vary in the amount of pistachio and butter.
How should pistachio square baklava be stored?
Store pistachio square baklava in a covered container in a cool, dry place. Refrigeration can make the pastry layers firm, while humidity softens them. Keep it away from direct sunlight and heat, and avoid leaving it uncovered.
Can you freeze pistachio square baklava?
Yes, pistachio square baklava can be frozen. Separate the pieces or layer them with parchment in an airtight container, then thaw at room temperature before serving. Refreezing thawed baklava can make its pastry soggy and less crisp.
Why is pistachio square baklava cut into squares?
Pistachio square baklava is cut into squares to make neat, individual portions and expose the layered pastry at the edges. The square shape is a way of cutting and presenting baklava, not a separate dough or filling style.
Is pistachio square baklava Turkish or Greek?
Pistachio square baklava is part of a pastry tradition shared across the former Ottoman region, including Turkey and Greece. Turkish versions often feature pistachios and butter, while recipes and flavorings vary across countries and bakeries.
How do you keep pistachio square baklava crispy?
Keep pistachio square baklava covered but away from moisture, and store it at room temperature in a dry place. For homemade baklava, pouring cool syrup over hot pastry helps the layers stay crisper than combining hot pastry with hot syrup.
What should you serve with pistachio square baklava?
Pistachio square baklava pairs well with unsweetened Turkish coffee or tea, which balances its rich sweetness. It can also be served with ice cream, but add that just before eating so it does not melt into the pastry and soften it.
Does pistachio square baklava use salted or unsalted pistachios?
Pistachio square baklava is usually made with unsalted pistachios so their flavor does not compete with the sweet syrup. Finely chopped nuts are commonly used between the pastry layers, with larger pieces sometimes added on top.
How can you tell if pistachio square baklava has gone stale?
Stale pistachio square baklava often has soft, limp pastry instead of distinct crisp layers. A rancid or bitter nut smell or taste is another warning sign; discard it if the nuts smell unpleasant or the pastry shows signs of spoilage.
Can you reheat pistachio square baklava?
Yes, you can warm pistachio square baklava briefly in a low oven to refresh its crispness. Avoid the microwave, which tends to make syrup-soaked pastry soft and chewy. Let it cool slightly before serving so the filling and syrup are not scalding.
Pistachio square baklava Vitamins & Minerals
Vitamins
Vitamin A
39.2µg · 4% DV
Vitamin E
0.56mg · 4% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.17mg · 7% DV
Phosphorus
47mg · 7% DV
Magnesium
18mg · 4% DV
Sodium
67mg · 3% DV
Potassium ⭐
70mg · 2% DV
Pistachio square baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio square baklava
To burn the 200 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio square baklava?
Pistachio square baklava is made by layering thin pastry with butter and chopped pistachios, cutting it into squares, then baking it and soaking it in syrup. It belongs to the baklava tradition associated with Ottoman cuisine and is especially familiar in Türkiye, where pistachio-rich versions are a popular choice.
The pastry is crisp and flaky, with a nutty centre and a sweet, syrupy finish. It is served at celebrations, with coffee or tea, or as a small dessert after a meal; in Türkiye, it may accompany Turkish coffee. Rich in energy, sugar and fat, it is best enjoyed as a modest portion. Fresh fruit alongside it can make for a lighter dessert plate.
How Nutritious Is Pistachio square baklava?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio square baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio square baklava Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio square baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio square baklava Fat Profile
SATURATED
3.64g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.