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Pistachio Şöniyet Pastry Calories
Traditional Turkish syrup-soaked layered pastry filled with pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio Şöniyet Pastry (80 g) has 356 calories. That works out to 445 calories per 100 g. It contains 39.8 g of carbs, 5.8 g of protein, 20.1 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pistachio Şöniyet Pastry Nutrition Facts
Selected: 1 piece (medium) · 80 g
356
KCAL / 80G
Carbs
39.8g
· 14% DV
Protein
5.8g
· 12% DV
Fat
20.1g
· 26% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Pistachio Şöniyet Pastry nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 356 kcal | |
| Total fat | 20.1 g | 26% |
| Saturated fat | 8.32 g | 42% |
| Trans fat | 0.16 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio Şöniyet Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 356 kcal |
| 1 ounce (mini) | 28 g | 125 kcal |
| ½ piece (half) | 40 g | 178 kcal |
| 1 piece (small) | 50 g | 223 kcal |
| 100 g | 100 g | 445 kcal |
| 1 piece (large) | 110 g | 490 kcal |
| 1 serving (large) | 120 g | 534 kcal |
| 2 piece (double) | 160 g | 712 kcal |
| 1 serving (extra large) | 200 g | 890 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Pistachio Şöniyet Pastry
What is Pistachio Şöniyet Pastry?
Pistachio şöniyet pastry is a traditional Turkish dessert made from thin pastry layers, pistachio filling and syrup. It is crisp and rich when freshly prepared, though the exact layering and filling can vary between recipes and pastry shops.
How is Pistachio Şöniyet Pastry different from baklava?
Pistachio şöniyet pastry and baklava are both layered, syrup-soaked pastries, but their shaping, layering and fillings may differ. Baklava has many widely recognized regional styles, while şöniyet recipes can be less standardized and vary by maker.
Is Pistachio Şöniyet Pastry the same as şöbiyet?
No, they are generally treated as different pastries. Şöbiyet is commonly associated with a semolina-and-clotted-cream filling alongside pistachio, while pistachio şöniyet pastry is described as layered pastry filled with pistachio and soaked in syrup.
What ingredients are in Pistachio Şöniyet Pastry?
Pistachio şöniyet pastry is typically made with thin pastry sheets, pistachios, butter or another fat, and sugar syrup. Recipes may add other ingredients or vary the proportions, so the texture and sweetness can differ from one bakery to another.
Where does Pistachio Şöniyet Pastry come from?
Pistachio şöniyet pastry belongs to Turkey’s tradition of syrup-soaked layered sweets. A single, reliably documented city of origin is difficult to establish for the pastry under this name; its use of pistachios connects it with southeastern Turkish dessert traditions.
How should Pistachio Şöniyet Pastry be served?
Serve pistachio şöniyet pastry at room temperature after the syrup has soaked in. It pairs well with unsweetened Turkish coffee or tea; adding extra syrup or clotted cream makes the serving richer and sweeter.
How should I store leftover Pistachio Şöniyet Pastry?
Store leftover pistachio şöniyet pastry in a covered container in a cool, dry place. Refrigeration can soften its pastry layers, but use the refrigerator if the room is very warm and bring the portion back toward room temperature before serving.
Can you freeze Pistachio Şöniyet Pastry?
Yes, pistachio şöniyet pastry can be frozen, although thawing may make the layers less crisp. Wrap individual portions airtight, thaw them in the refrigerator, then warm them briefly in an oven if you want to refresh the texture.
Can Pistachio Şöniyet Pastry be made less sweet?
Yes, you can use less syrup when making pistachio şöniyet pastry at home. Add it gradually after baking so the layers absorb only what you want; reducing the butter between layers can also make the pastry feel less rich.
Can people with diabetes eat Pistachio Şöniyet Pastry?
People with diabetes should keep pistachio şöniyet pastry portions small because its pastry and syrup can raise blood glucose. Ask your doctor or dietitian how it fits your individual meal and medication plan.
Pistachio Şöniyet Pastry Vitamins & Minerals
Vitamins
Vitamin E
1.28mg · 9% DV
Biotin
2.4µg · 8% DV
B1
0.07mg · 6% DV
B3
0.96mg · 6% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
94mg · 13% DV
Manganese
0.3mg · 13% DV
Selenium
4.8µg · 9% DV
Sodium
132mg · 6% DV
Potassium ⭐
148mg · 4% DV
Pistachio Şöniyet Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Şöniyet Pastry
To burn the 356 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Şöniyet Pastry?
Pistachio Şöniyet Pastry is a traditional Turkish syrup-soaked pastry made from thin layers of dough with pistachios tucked between them. Baking gives the layers a delicate crunch, while the syrup makes the centre tender and sweet; the pistachios bring a fragrant, savoury note that keeps each bite from tasting one-dimensional.
In Turkey, it is commonly bought from pastry shops and served for celebrations or as a small treat after a meal, often with Turkish coffee or tea. Its combination of pastry, nuts and syrup makes it energy-dense rather than a light snack. If you prefer a less rich finish, share a piece or enjoy a smaller portion with unsweetened tea or coffee.
How Nutritious Is Pistachio Şöniyet Pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Şöniyet Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Şöniyet Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Şöniyet Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Şöniyet Pastry Fat Profile
SATURATED
8.32g
MONOUNSATURATED
6.48g
POLYUNSATURATED
3.68g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.