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Pistachio Şöniyet Pastry Calories
Traditional Turkish syrup-soaked layered pastry filled with pistachio
CALORIES
GI
POTASSIUM
FIBER
Pistachio Şöniyet Pastry Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
49.8g
· 44%
Protein
7.2g
· 6%
Fat
25.1g
· 50%
Fiber
2.8g
Pistachio Şöniyet Pastry Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
Biotin
3µg · 10% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Magnesium
42mg · 10% DV
Pistachio Şöniyet Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Şöniyet Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Şöniyet Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Şöniyet Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Şöniyet Pastry Fat Profile
SATURATED
10.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Pistachio Şöniyet Pastry
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Nutrition data compiled from USDA FoodData Central and scientific sources.