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Pistachio snack mix Calories
Energy-dense savory snack
CALORIES
GI
POTASSIUM
FIBER
Pistachio snack mix Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
33.5g
· 25%
Protein
16.5g
· 12%
Fat
38.5g
· 63%
Fiber
7.2g
Pistachio snack mix Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B6
0.48mg · 28% DV
B1
0.32mg · 27% DV
B3
3.9mg · 24% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
330mg · 47% DV
Manganese
1mg · 43% DV
Magnesium
138mg · 33% DV
Pistachio snack mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio snack mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio snack mix Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio snack mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio snack mix Fat Profile
SATURATED
5.4g
MONOUNSATURATED
19.2g
POLYUNSATURATED
11.1g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Pistachio snack mix
Pistachio snack mix — Frequently Asked Questions
How many calories are in pistachio snack mix?
Pistachio snack mix provides 540 calories per 100 g. It is best enjoyed with attention to portion size due to its calorie density.
Is pistachio snack mix low glycemic?
Pistachio snack mix has a glycemic index of 35, which is considered low. It contains 33.5 g of carbohydrates and 7.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.