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Pistachio snack mix Calories
Energy-dense savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pistachio snack mix (40 g) has 216 calories. That works out to 540 calories per 100 g. It contains 13.4 g of carbs, 6.6 g of protein, 15.4 g of fat and 2.9 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pistachio snack mix Nutrition Facts
Selected: 1 serving (medium) · 40 g
216
KCAL / 40G
Carbs
13.4g
· 5% DV
Protein
6.6g
· 13% DV
Fat
15.4g
· 20% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 12% · Fat 63%
Pistachio snack mix nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 2.9 g | 10% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pistachio snack mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 216 kcal |
| 1 tablespoon (small) | 12 g | 65 kcal |
| 1 ounce (small) | 28 g | 151 kcal |
| 1 pack (mini) | 30 g | 162 kcal |
| 1 pack (small) | 50 g | 270 kcal |
| 1 cup (medium) | 55 g | 297 kcal |
| 1 pack (large) | 75 g | 405 kcal |
| 1 serving (large) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Pistachio snack mix
What is in pistachio snack mix?
Pistachio snack mix usually combines pistachios with other nuts or seeds, and may include pretzels, crackers, dried fruit, or seasoning. The exact ingredients vary by brand and recipe, so some mixes are savory while others are sweet.
Is pistachio snack mix a healthy snack?
Pistachio snack mix can be a nourishing snack when it is mostly nuts and seeds, but heavily salted, sweetened, or coated versions are different. For a simpler everyday choice, look for a mix with fewer added seasonings and sugary pieces.
How do you make pistachio snack mix at home?
To make pistachio snack mix at home, combine pistachios with other nuts, seeds, and optional pretzels or dried fruit. Toss with a little spice if you like, then store it in an airtight container. You can control the salt and sweetness yourself.
Does pistachio snack mix help with weight loss?
Pistachio snack mix is not a weight-loss food, though a small portion may help satisfy hunger between meals. It is easy to eat more than intended straight from a large bag, so portion some into a bowl instead.
How should you store pistachio snack mix?
Store pistachio snack mix in an airtight container in a cool, dry cupboard, away from sunlight. Moisture can make crunchy ingredients soft, and warmth can cause the nuts’ natural oils to turn rancid sooner.
Can you freeze pistachio snack mix?
Yes, pistachio snack mix can be frozen in a sealed freezer-safe container. Let it come to room temperature before opening the container, which helps keep condensation from making the mix damp or less crunchy.
How can you tell if pistachio snack mix has gone bad?
Pistachio snack mix may have gone bad if it smells stale, sour, or like paint, or if the nuts taste bitter. Discard it if it has become damp or shows mold; rancid nut oils do not become fresh again by roasting.
Are the pistachios in pistachio snack mix raw or roasted?
They can be either; pistachio snack mix is made with raw or roasted nuts depending on the product or recipe. Roasted pistachios usually taste more pronounced and crunchy, while raw ones have a milder flavor.
Can dogs eat pistachio snack mix?
No, pistachio snack mix is not a good treat for dogs. Salt, spices, coatings, and ingredients such as dried fruit can be unsafe for them, while hard pieces may also pose a choking risk.
What can you serve with pistachio snack mix?
Pistachio snack mix works well alongside fresh fruit, cheese, or a simple sandwich when you want a more substantial snack. It can also add crunch to a green salad, especially if the mix is not heavily seasoned or sweetened.
Pistachio snack mix Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B6
0.19mg · 11% DV
B1
0.13mg · 11% DV
B3
1.56mg · 10% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.46mg · 20% DV
Phosphorus
132mg · 19% DV
Magnesium
55mg · 13% DV
Sodium
168mg · 7% DV
Potassium ⭐
248mg · 7% DV
Pistachio snack mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio snack mix
To burn the 216 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio snack mix?
Pistachio snack mix is a ready-to-eat blend built around pistachios, often combined with other nuts, seeds or crunchy savoury pieces. The exact ingredients and seasoning vary by brand. Pistachios bring a gently sweet, rich flavour, while the other pieces add contrast in crunch and saltiness.
It works as a grab-and-go snack, for sharing on a hike or at a gathering, or alongside a drink. The blend is energy-dense, so a modest handful can be satisfying; pair it with fresh fruit if you want a more balanced snack, or portion some into a small bowl rather than eating straight from the pack.
How Nutritious Is Pistachio snack mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio snack mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio snack mix Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio snack mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio snack mix Fat Profile
SATURATED
2.16g
MONOUNSATURATED
7.68g
POLYUNSATURATED
4.44g
Omega 6:3 ratio 86.4:1
Above the ideal 4:1 (86.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.