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Sliced pistachio Calories
Sliced pistachio; rich in healthy fats, protein, and vitamin E.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (shredded) of Sliced pistachio (8 g) has 45 calories. That works out to 562 calories per 100 g. It contains 2.2 g of carbs, 1.6 g of protein, 3.6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sliced pistachio Nutrition Facts
Selected: 1 tablespoon (shredded) · 8 g
45
KCAL / 8G
Carbs
2.2g
· 1% DV
Protein
1.6g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 13% · Fat 69%
Sliced pistachio nutrition facts table · 1 tablespoon (shredded) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.08 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Shredded Sliced pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (shredded) | 8 g | 45 kcal |
| 1 teaspoon (shredded) | 3 g | 17 kcal |
| 1 serving (small) | 15 g | 84 kcal |
| 2 tablespoon (shredded) | 16 g | 90 kcal |
| 0.25 cup (shredded) | 20 g | 112 kcal |
| 1 serving (medium) | 30 g | 169 kcal |
| ½ cup (shredded) | 40 g | 225 kcal |
| 1 serving (large) | 50 g | 281 kcal |
| 100 g | 100 g | 562 kcal |
Calculated from 562 calories per 100 g.
Frequently Asked Questions About Sliced pistachio
What is sliced pistachio used for?
Sliced pistachio is mainly used as a garnish or topping for desserts, pastries, salads, and rice dishes. Its thin pieces add a vivid green color and a mild crunch, and can be scattered over food without chopping whole kernels.
How should you store sliced pistachio?
Store sliced pistachio in an airtight container in a cool, dark, dry place. Because the pieces have more exposed surface than whole kernels, they can lose freshness more quickly; refrigeration helps preserve them, especially in a warm kitchen.
Can you freeze sliced pistachio?
Yes, sliced pistachio can be frozen. Seal it well in a freezer-safe container to keep out moisture and odors, then take out only what you need. Let it come to room temperature before opening the container to reduce condensation.
Can you make sliced pistachio at home?
Yes, you can make sliced pistachio at home by cutting shelled kernels lengthwise with a sharp knife. It takes care because pistachios are small and firm; for an even garnish, use whole, dry kernels and slice them shortly before serving.
Does sliced pistachio need to be toasted before eating?
No, sliced pistachio does not need to be toasted before eating. It can be used as it is, or briefly toasted to deepen its aroma; watch it closely because the thin pieces brown faster than whole pistachios.
Why does sliced pistachio lose its bright green color?
Sliced pistachio can lose its bright green color when exposed to heat, light, air, or moisture. Store it sealed away from sunlight, and add it near the end of cooking or just before serving to keep its color more vivid.
Can you eat sliced pistachio raw?
Yes, sliced pistachio can be eaten without cooking. It is often added straight to yogurt, cereal, salads, or desserts; choose plain, unsalted pistachio if you want to control how much salt is in the dish.
Are sliced pistachios good for weight loss?
Sliced pistachio can fit into a weight-loss eating pattern, and its protein and fiber may make a small topping more satisfying. It is energy-dense, though, so measure it into a dish rather than eating freely from a large container.
Can dogs eat sliced pistachio?
It is best not to give dogs sliced pistachio as a treat. Pistachios are high in fat, and salted pieces add sodium; whole nuts and shells can also pose choking or digestive risks. A dog that eats many should be monitored closely.
How do you stop sliced pistachio from sinking into cake batter?
To help sliced pistachio stay visible in cake, scatter it over the batter just before baking rather than mixing it through. If the recipe calls for mixing it in, lightly coat the pieces with flour first, while keeping the amount modest.
Sliced pistachio Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
B1
0.07mg · 6% DV
Biotin
0.56µg · 2% DV
Vitamin E
0.23mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
39mg · 6% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
82mg · 2% DV
Sodium
0.08mg · 0% DV
Sliced pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sliced pistachio
To burn the 45 calories in 1 tablespoon (shredded) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sliced pistachio?
Sliced pistachio is pistachio kernel cut into thin pieces, ready to use as a topping or ingredient. Pistachios have a long history across the Middle East and Mediterranean; Antep pistachios, from southeastern Turkey, are especially valued for their vivid green colour and distinctive flavour.
The slices are gently sweet, fragrant and crisp. They are often scattered over baklava, pastries and puddings, or added to rice, salads and other savoury dishes. In Turkey and elsewhere, pistachios are also enjoyed as a snack. They provide protein, fibre and a substantial amount of fat; 100 g contains 20.2 g of protein. A small sprinkle is an easy way to add crunch and flavour without letting the topping overwhelm a dish.
How Nutritious Is Sliced pistachio?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sliced pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Sliced pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced pistachio Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.