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Pale beige pistachio shells, many slightly open to reveal vivid green and golden kernels, are scattered across a shallow round serving tray.
●Low GI
⚡High Potassium
💪High Protein

Pistachio Sini Calories

Rich in protein and fiber, contains healthy fats

In season: Summer · Autumn

CALORIES · 100 G

560kcal

GI

15low

POTASSIUM · 100 G

1025mg

FIBER · 100 G

10.3g

Quick answer

1 ounce (medium) of Pistachio Sini (28 g) has 157 calories. That works out to 560 calories per 100 g. It contains 7.7 g of carbs, 5.7 g of protein, 12.7 g of fat and 2.9 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Pistachio Sini Nutrition Facts

Selected: 1 ounce (medium) · 28 g

157

KCAL / 28G

Carbs

7.7g

· 3% DV

Protein

5.7g

· 11% DV

Fat

12.7g

· 16% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 14% · Fat 68%

Pistachio Sini nutrition facts table · 1 ounce (medium) (28 g)

NutrientAmount% DV
Calories157 kcal
Total fat12.7 g16%
Saturated fat1.57 g8%
Trans fat0 g
Sodium0.28 mg0%
Total carbohydrate7.7 g3%
Fiber2.9 g10%
Protein5.7 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 oz of Pistachio Sini?

ServingAmountCalories
1 ounce (medium)28 g157 kcal
1 tablespoon (small)9 g50 kcal
10 piece (small)15 g84 kcal
1 serving (medium)30 g168 kcal
1 pack (medium)50 g280 kcal
100 g100 g560 kcal
1 cup (large)123 g689 kcal

Calculated from 560 calories per 100 g.

Frequently Asked Questions About Pistachio Sini

Is Pistachio Sini good for you?

Yes, Pistachio Sini provides protein, fibre and mostly unsaturated fats, making it a nourishing snack. Choose an unsalted version when possible, and portion it into a small bowl rather than eating straight from a large bag.

Does Pistachio Sini cause weight gain?

Pistachio Sini does not cause weight gain by itself, but its energy density makes large portions easy to overeat. Eating it slowly, especially in the shell, can help you notice when you are satisfied.

How should you store Pistachio Sini?

Store Pistachio Sini in an airtight container in a cool, dry, dark place. For longer storage, refrigerate or freeze it in a well-sealed container; warmth and light can make its natural oils turn stale sooner.

Can you eat Pistachio Sini raw, or should it be roasted?

Pistachio Sini can be eaten raw or roasted. Roasting deepens its flavour, while unsalted roasted nuts avoid the extra sodium found in many packaged varieties. If roasting at home, use gentle heat so the kernels do not burn.

Can you eat the skin of Pistachio Sini?

Yes, the thin purple-brown skin on a Pistachio Sini kernel is edible. The hard outer shell is not meant to be eaten; crack it open and eat the kernel inside.

Why are some Pistachio Sini shells open and others closed?

A shell that splits naturally is common as Pistachio Sini matures. A closed shell is not automatically spoiled, but discard the nut if the kernel looks mouldy or shrivelled, or smells unpleasant.

Can you freeze Pistachio Sini?

Yes, Pistachio Sini freezes well. Seal it in an airtight freezer-safe container to protect it from moisture and odours, and let the portion come to room temperature before opening the container to reduce condensation.

How can you tell if Pistachio Sini has gone rancid?

Rancid Pistachio Sini may smell like old oil or paint and taste bitter or stale. Do not eat it if you notice those signs or see mould; fresh kernels should have a mild, nutty smell and flavour.

Can dogs eat Pistachio Sini?

It is best not to give dogs Pistachio Sini. The nuts are fatty, salted varieties add unnecessary sodium, and shells can pose a choking or digestive hazard. A small accidental bite of a plain kernel is not the same as a suitable dog treat.

How do you roast Pistachio Sini at home?

Spread Pistachio Sini in a single layer and roast it gently, stirring occasionally, until fragrant. Avoid high heat because the kernels can burn quickly; let them cool before storing so trapped steam does not soften them.

Pistachio Sini Vitamins & Minerals

Vitamins

B6

0.48mg · 28% DV

B1

0.24mg · 20% DV

Biotin

1.88µg · 6% DV

Vitamin E

0.81mg · 5% DV

Minerals

Copper

0.36mg · 40% DV

Phosphorus

137mg · 20% DV

Manganese

0.34mg · 15% DV

Potassium ⭐

287mg · 8% DV

Sodium

0.28mg · 0% DV

Pistachio Sini Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio Sini

To burn the 157 calories in 1 ounce (medium) (28 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pistachio Sini?

Pistachio Sini refers to the edible kernels of the pistachio tree, enjoyed across the Middle East and Mediterranean and now grown in several warm regions. They’re sold plain or roasted, sometimes salted, and used whole, chopped or ground in both sweet and savoury dishes.

Their flavour is gently sweet and distinctive, with a crisp bite that turns richer when roasted. Enjoy them by the handful, scatter them over salads or grain dishes, or use them in pastries, ice cream and other desserts. Pistachios provide protein and fibre alongside substantial fat; a 100 g portion has 20.2 g of protein. For a less salty snack, choose unsalted kernels, and pair them with fresh fruit or yogurt.

How Nutritious Is Pistachio Sini?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pistachio Sini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Sini Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pistachio Sini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pistachio Sini Fat Profile

SATURATED

1.57g

MONOUNSATURATED

6.52g

POLYUNSATURATED

3.89g

⚖️

Omega 6:3 ratio 54.9:1

Above the ideal 4:1 (54.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.