Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pistachio semolina dessert Calories
Sweet semolina dessert with pistachio, typically syrup-based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pistachio semolina dessert (140 g) has 400 calories. That works out to 286 calories per 100 g. It contains 55.7 g of carbs, 7.1 g of protein, 17.4 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pistachio semolina dessert Nutrition Facts
Selected: 1 serving (medium) · 140 g
400
KCAL / 140G
Carbs
55.7g
· 20% DV
Protein
7.1g
· 14% DV
Fat
17.4g
· 22% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Pistachio semolina dessert nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.11 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 55.7 g | 20% |
| Fiber | 2.7 g | 10% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Pistachio semolina dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 400 kcal |
| 1 tablespoon (grated) | 20 g | 57 kcal |
| 1 piece (small) | 60 g | 172 kcal |
| 1 piece (medium) | 90 g | 257 kcal |
| ½ cup (half) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (large) | 130 g | 372 kcal |
| 1 cup (medium) | 180 g | 515 kcal |
| 1 serving (large) | 200 g | 572 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Pistachio semolina dessert
How do you make pistachio semolina dessert?
Pistachio semolina dessert is usually made by baking a semolina-based cake and soaking it with syrup. Once the cake is baked, pour the syrup over it and let it rest so it absorbs; recipes vary in whether they include yogurt or eggs.
Is pistachio semolina dessert the same as Turkish irmik helvası?
No. Pistachio semolina dessert is commonly a baked, syrup-soaked cake, while irmik helvası is made by toasting semolina in fat and cooking it with sweetened liquid on the stovetop. Their textures and preparation methods are different.
Should the syrup be hot or cold for pistachio semolina dessert?
For the common baked version, pour cooled syrup over the hot pistachio semolina dessert. Some recipes reverse the temperatures, but avoid pouring hot syrup onto a hot cake, which can leave the dessert overly soft.
Why is my pistachio semolina dessert dry?
Pistachio semolina dessert can turn out dry if it is overbaked, the syrup is too thick, or the cake has not had time to absorb it. Pour syrup evenly over the warm cake and let it rest before cutting.
What kind of pistachios work best in pistachio semolina dessert?
Shelled, unsalted pistachios work best in pistachio semolina dessert. Use finely ground pistachios in the mixture if your recipe calls for them, and save coarsely chopped pistachios for the topping so their flavor and color stand out.
Can you make pistachio semolina dessert with less syrup?
Yes, you can use less syrup for a less-sweet pistachio semolina dessert. Add it gradually rather than changing the cake mixture, since the syrup also provides moisture; stop when the dessert has absorbed enough for your preferred texture.
Can pistachio semolina dessert be made ahead?
Yes, pistachio semolina dessert can be made ahead, and resting gives the cake time to absorb the syrup. Keep it covered in the refrigerator and add any crunchy pistachio garnish shortly before serving.
Can you freeze pistachio semolina dessert?
Yes, pistachio semolina dessert can be frozen in individual portions in an airtight container. Thaw it in the refrigerator; the texture may be softer afterward, so add fresh pistachio garnish after thawing.
Where does pistachio semolina dessert come from?
Pistachio semolina dessert is associated with Turkish home cooking and belongs to a broader family of semolina sweets found across the region. Recipes differ between households, especially in how the cake is flavored and how much syrup it absorbs.
Can people with diabetes eat pistachio semolina dessert?
Pistachio semolina dessert is made with sweet syrup, so it can raise blood sugar. The effect depends partly on the serving and recipe; if you have diabetes, ask your doctor or dietitian how it fits your individual meal plan.
Pistachio semolina dessert Vitamins & Minerals
Vitamins
Biotin
4.34µg · 14% DV
B1
0.15mg · 13% DV
B3
1.68mg · 11% DV
B12
0.25µg · 10% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
151mg · 22% DV
Manganese
0.45mg · 20% DV
Selenium
10µg · 18% DV
Potassium ⭐
199mg · 6% DV
Sodium
129mg · 6% DV
Pistachio semolina dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio semolina dessert
To burn the 400 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio semolina dessert?
Pistachio semolina dessert is a Turkish sweet made by cooking semolina with fat and a sugary syrup, then adding pistachios. Recipes vary: some use milk for a softer, creamier result, while others have a more syrup-soaked texture.
It may be served warm or at room temperature, often after a meal with Turkish tea or coffee. The semolina gives it a tender, grainy texture, while pistachios add fragrance and a little crunch. It is mainly a source of carbohydrate and energy, with more modest amounts of protein and fibre. If you prefer a less filling finish, serve a smaller portion and pair it with unsweetened tea.
How Nutritious Is Pistachio semolina dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio semolina dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio semolina dessert Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio semolina dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio semolina dessert Fat Profile
SATURATED
7.14g
MONOUNSATURATED
5.04g
POLYUNSATURATED
3.22g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
Compare Pistachio semolina dessert
Foods Similar to Pistachio semolina dessert
Have another question about Pistachio semolina dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.