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Pistachio semolina dessert Calories

Sweet semolina dessert with pistachio, typically syrup-based

CALORIES

286kcal

62medium

POTASSIUM

142mg

FIBER

1.9g

Pistachio semolina dessert Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

39.8g

· 55%

Protein

5.1g

· 7%

Fat

12.4g

· 38%

Fiber

1.9g

Pistachio semolina dessert Vitamins & Minerals

Vitamins

Biotin

3.1µg · 10% DV

0.11mg · 9% DV

1.2mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

108mg · 15% DV

Selenium

7.4µg · 13% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Pistachio semolina dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio semolina dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio semolina dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio semolina dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio semolina dessert Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Pistachio semolina dessert — Frequently Asked Questions

How many calories are in pistachio semolina dessert?

Pistachio semolina dessert contains 286 calories per 100 g. The same amount provides 39.8 g of carbohydrates, 12.4 g of fat, and 5.1 g of protein.

Is pistachio semolina dessert suitable for vegetarians?

Yes, pistachio semolina dessert is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains gluten, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.