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Pistachio samsa Calories
Pistachio-filled syrup pastry
CALORIES
GI
POTASSIUM
FIBER
Pistachio samsa Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 53%
Protein
7.2g
· 7%
Fat
18g
· 40%
Fiber
2.8g
Pistachio samsa Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.13mg · 11% DV
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Selenium
4µg · 7% DV
Pistachio samsa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio samsa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio samsa Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio samsa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio samsa Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Pistachio samsa
Pistachio samsa — Frequently Asked Questions
How many calories are in pistachio samsa?
Pistachio samsa contains 410 calories per 100 g. It provides 54 g of carbohydrates, 18 g of fat, and 7.2 g of protein per 100 g.
Is pistachio samsa suitable for a vegetarian diet?
Yes, pistachio samsa is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, tree nuts, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.