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Pistachio-filled syrup pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pistachio samsa (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 2.9 g of protein, 7.2 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
2.9g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 serving (small) | 50 g | 205 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
| 1 pack (jumbo) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Pistachio samsa is a sweet pastry filled with pistachios and usually soaked with syrup after baking. Its shape and dough vary by recipe, so the name can describe different rolled, folded, or layered pastries.
No, pistachio samsa is a syrupy dessert pastry, while a samosa is usually a savory, stuffed snack. The names sound alike, but the fillings, preparation, and way they are served are different.
Pistachio samsa is often shaped as a roll, parcel, or triangle, whereas baklava is typically assembled in layers in a tray and cut into pieces. Both can use pistachios and syrup, but their shapes and pastry arrangements differ.
Pistachio samsa can be made with thinly rolled dough or with ready-made phyllo-style sheets. The choice depends on the recipe; thinner sheets make a delicate pastry, while handmade dough may give it a firmer bite.
There is no single origin agreed on for every dessert called pistachio samsa. Samsa refers to different pastries across several food traditions, and sweet pistachio versions vary in shape and method from one region and recipe to another.
Pistachio samsa can turn soggy if it absorbs too much syrup or is covered while still warm. Let it cool before storing, and add syrup in a controlled amount so the pastry keeps more of its texture.
Yes, you can bake pistachio samsa ahead and keep it covered in a cool, dry place. For the best texture, add the syrup according to the recipe and serve it within a few days, since syrup gradually softens the pastry.
Pistachio samsa is usually served at room temperature as a dessert or with tea or coffee. Because it is sweet and syrupy, small pieces and unsweetened drinks make a balanced pairing.
Yes, pistachio samsa can be frozen, though thawing may soften its crisp pastry. Freeze it in an airtight container, then thaw it at room temperature; avoid refreezing once it has thawed.
Yes, you can use less syrup when making pistachio samsa at home. Add it gradually after baking and stop once the pastry is lightly coated, while keeping enough pistachio filling to preserve the dessert’s characteristic flavor.
Vitamins
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.15mg · 7% DV
Phosphorus
29mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
48mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pistachio samsa is a Turkish-style syrup pastry made by wrapping thin dough around a pistachio filling, cooking it until crisp, then adding syrup. Recipes and shapes vary by region and household; although it may bring baklava to mind, samsa has its own folded pastry form and a generous nutty centre.
The pastry is crisp at the edges and soft where it has absorbed the syrup, with a rich pistachio flavour. In Turkey it is usually served as a dessert after a meal or alongside tea or coffee. It is an energy-dense sweet, with much of its character coming from the pastry, syrup and fat, while pistachios contribute some protein and fibre. For a lighter treat, enjoy a smaller piece with unsweetened tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.28g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.