EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Golden-brown triangular pastries with crisp, flaky layers and a vivid green pistachio filling are arranged on a plate, with crushed pistachios scattered over the top.

Pistachio samsa Calories

Pistachio-filled syrup pastry

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

410kcal

GI

65high

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Pistachio samsa (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 2.9 g of protein, 7.2 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Pistachio samsa Nutrition Facts

Selected: 1 piece (medium) · 40 g

164

KCAL / 40G

Carbs

21.6g

· 8% DV

Protein

2.9g

· 6% DV

Fat

7.2g

· 9% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 7% · Fat 40%

Pistachio samsa nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories164 kcal
Total fat7.2 g9%
Saturated fat1.28 g6%
Trans fat0.02 g
Sodium48 mg2%
Total carbohydrate21.6 g8%
Fiber1.1 g4%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Pistachio samsa?

ServingAmountCalories
1 piece (medium)40 g164 kcal
1 piece (small)25 g103 kcal
1 serving (small)50 g205 kcal
1 piece (large)60 g246 kcal
2 piece (double)80 g328 kcal
100 g100 g410 kcal
1 serving (large)100 g410 kcal
1 pack (jumbo)200 g820 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Pistachio samsa

What is pistachio samsa?

Pistachio samsa is a sweet pastry filled with pistachios and usually soaked with syrup after baking. Its shape and dough vary by recipe, so the name can describe different rolled, folded, or layered pastries.

Is pistachio samsa the same as samosa?

No, pistachio samsa is a syrupy dessert pastry, while a samosa is usually a savory, stuffed snack. The names sound alike, but the fillings, preparation, and way they are served are different.

How is pistachio samsa different from baklava?

Pistachio samsa is often shaped as a roll, parcel, or triangle, whereas baklava is typically assembled in layers in a tray and cut into pieces. Both can use pistachios and syrup, but their shapes and pastry arrangements differ.

What pastry is used for pistachio samsa?

Pistachio samsa can be made with thinly rolled dough or with ready-made phyllo-style sheets. The choice depends on the recipe; thinner sheets make a delicate pastry, while handmade dough may give it a firmer bite.

Where does pistachio samsa come from?

There is no single origin agreed on for every dessert called pistachio samsa. Samsa refers to different pastries across several food traditions, and sweet pistachio versions vary in shape and method from one region and recipe to another.

Why does pistachio samsa turn soggy?

Pistachio samsa can turn soggy if it absorbs too much syrup or is covered while still warm. Let it cool before storing, and add syrup in a controlled amount so the pastry keeps more of its texture.

Can you make pistachio samsa ahead of time?

Yes, you can bake pistachio samsa ahead and keep it covered in a cool, dry place. For the best texture, add the syrup according to the recipe and serve it within a few days, since syrup gradually softens the pastry.

How should pistachio samsa be served?

Pistachio samsa is usually served at room temperature as a dessert or with tea or coffee. Because it is sweet and syrupy, small pieces and unsweetened drinks make a balanced pairing.

Can you freeze pistachio samsa?

Yes, pistachio samsa can be frozen, though thawing may soften its crisp pastry. Freeze it in an airtight container, then thaw it at room temperature; avoid refreezing once it has thawed.

Can you make pistachio samsa with less syrup?

Yes, you can use less syrup when making pistachio samsa at home. Add it gradually after baking and stop once the pastry is lightly coated, while keeping enough pistachio filling to preserve the dessert’s characteristic flavor.

Pistachio samsa Vitamins & Minerals

Vitamins

Vitamin E

0.72mg · 5% DV

B1

0.05mg · 4% DV

B5

0.18mg · 4% DV

B6

0.05mg · 3% DV

Minerals

Copper

0.09mg · 10% DV

Manganese

0.15mg · 7% DV

Phosphorus

29mg · 4% DV

Magnesium

13mg · 3% DV

Potassium ⭐

72mg · 2% DV

Sodium

48mg · 2% DV

Pistachio samsa Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio samsa

To burn the 164 calories in 1 piece (medium) (40 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pistachio samsa?

Pistachio samsa is a Turkish-style syrup pastry made by wrapping thin dough around a pistachio filling, cooking it until crisp, then adding syrup. Recipes and shapes vary by region and household; although it may bring baklava to mind, samsa has its own folded pastry form and a generous nutty centre.

The pastry is crisp at the edges and soft where it has absorbed the syrup, with a rich pistachio flavour. In Turkey it is usually served as a dessert after a meal or alongside tea or coffee. It is an energy-dense sweet, with much of its character coming from the pastry, syrup and fat, while pistachios contribute some protein and fibre. For a lighter treat, enjoy a smaller piece with unsweetened tea.

How Nutritious Is Pistachio samsa?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pistachio samsa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio samsa Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pistachio samsa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio samsa Fat Profile

SATURATED

1.28g

MONOUNSATURATED

3.24g

POLYUNSATURATED

1.24g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

Compare Pistachio samsa

🥮vs🍬
Pistachio samsa vs Rose Turkish delight80 kcal more per 100 g
→
🥮vs🍯
Pistachio samsa vs Caramel sauce90 kcal more per 100 g
→
🥮vs🍫
Pistachio samsa vs Dark chocolate130 kcal fewer per 100 g
→
🥮vs🍮
Pistachio samsa vs Höşmerim90 kcal more per 100 g
→

Foods Similar to Pistachio samsa

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Pistachio samsa?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.