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Pistachio rolled cookie Calories
Sweet buttery wheat cookie with pistachio filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Pistachio rolled cookie (25 g) has 119 calories. That works out to 475 calories per 100 g. It contains 14.5 g of carbs, 1.9 g of protein, 6.1 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pistachio rolled cookie Nutrition Facts
Selected: 1 piece (small) · 25 g
119
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
1.9g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Pistachio rolled cookie nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.09 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pistachio rolled cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 119 kcal |
| 1 piece (mini) | 15 g | 71 kcal |
| 1 piece (medium) | 35 g | 166 kcal |
| 1 piece (large) | 50 g | 238 kcal |
| 2 piece (double) | 50 g | 238 kcal |
| 3 piece (triple) | 75 g | 356 kcal |
| 1 serving (medium) | 75 g | 356 kcal |
| 100 g | 100 g | 475 kcal |
| 1 serving (large) | 120 g | 570 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Pistachio rolled cookie
What is a pistachio rolled cookie?
A pistachio rolled cookie is a buttery wheat cookie formed by wrapping dough around a pistachio filling. It is typically baked in small portions, with the rolled shape revealing a distinct layer of filling when cut.
What goes into a pistachio rolled cookie?
A pistachio rolled cookie is commonly made with flour, butter, sugar and a ground-pistachio filling. Recipes vary, and some use egg or another ingredient to bind the dough or filling.
How do you make a pistachio rolled cookie at home?
To make a pistachio rolled cookie, roll out the dough, spread the pistachio filling in an even layer, roll it up, then slice and bake. Keep the dough thick enough to handle so it does not tear while rolling.
How is a pistachio rolled cookie different from a pistachio shortbread cookie?
A pistachio rolled cookie has its pistachio filling wrapped inside the dough, while pistachio shortbread usually has nuts mixed into the dough or added on top. The rolled cookie therefore has a visible filling layer in each slice.
How should you store pistachio rolled cookies?
Let pistachio rolled cookies cool completely, then keep them in an airtight container in a cool, dry place. Sealing them while warm traps steam and can make the cookies lose their crisp texture.
Can you freeze pistachio rolled cookies?
Yes, pistachio rolled cookies can be frozen after they have cooled. Pack them in a sealed freezer-safe container with layers separated to prevent sticking, then thaw at room temperature before serving.
Why does pistachio rolled cookie dough crack when you roll it?
Pistachio rolled cookie dough may crack if it is too cold, dry or thin. Let it soften briefly at room temperature and press small cracks together; forcing a stiff sheet to bend can cause it to split further.
How do you stop the filling from coming out of a pistachio rolled cookie?
Spread a thin, even layer of filling and leave a small border around the dough before rolling. Too much filling or a loose seam can let the pistachio mixture escape as the cookie bakes.
What can you serve with a pistachio rolled cookie?
Serve a pistachio rolled cookie with tea or coffee as a small sweet snack or after-dinner treat. Its buttery, nutty flavor also works well on a mixed cookie platter, where one small piece is easy to portion.
Why are pistachio rolled cookies soft after baking?
Pistachio rolled cookies can turn soft if they are stored before cooling, because trapped steam adds moisture. Allow them to cool fully on a rack and keep them in a dry, airtight container.
Pistachio rolled cookie Vitamins & Minerals
Vitamins
Vitamin A
33µg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.41mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Selenium
3.38µg · 6% DV
Phosphorus
34mg · 5% DV
Manganese
0.1mg · 4% DV
Sodium
51mg · 2% DV
Potassium ⭐
53mg · 2% DV
Pistachio rolled cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio rolled cookie
To burn the 119 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio rolled cookie?
A pistachio rolled cookie is made by wrapping a buttery wheat dough around a pistachio filling and baking it. It is a Turkish-style home-baking and bakery treat, with recipes varying in the sweetness and texture of the filling.
The outside is usually tender or lightly crisp, while the centre brings a rich, nutty flavour. In Turkey, these cookies are commonly served with tea, especially at teatime or when guests visit; coffee also makes a good pairing. Made mainly from flour, butter and sugar, it is an energy-dense sweet rather than a substantial source of protein, though the pistachios contribute some protein and fibre. Choose a small piece alongside an unsweetened drink if you want a lighter snack.
How Nutritious Is Pistachio rolled cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio rolled cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio rolled cookie Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio rolled cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio rolled cookie Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.88g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 54.5:1
Above the ideal 4:1 (54.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.