🍪
Pistachio rolled cookie Calories
Sweet buttery wheat cookie with pistachio filling
CALORIES
GI
POTASSIUM
FIBER
Pistachio rolled cookie Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
57.8g
· 48%
Protein
7.4g
· 6%
Fat
24.3g
· 46%
Fiber
3.1g
Pistachio rolled cookie Vitamins & Minerals
Vitamins
Vitamin A
132µg · 15% DV
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
13.5µg · 25% DV
Phosphorus
136mg · 19% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Pistachio rolled cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio rolled cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio rolled cookie Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio rolled cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio rolled cookie Fat Profile
SATURATED
10.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 54.4:1
Above the ideal 4:1 (54.4:1).
Foods Similar to Pistachio rolled cookie
Have another question about Pistachio rolled cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.