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Pistachio roll pastry dessert Calories
Syrup-soaked, pistachio-rich rolled pastry dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio roll pastry dessert (45 g) has 218 calories. That works out to 485 calories per 100 g. It contains 19.7 g of carbs, 3.9 g of protein, 14 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pistachio roll pastry dessert Nutrition Facts
Selected: 1 piece (medium) · 45 g
218
KCAL / 45G
Carbs
19.7g
· 7% DV
Protein
3.9g
· 8% DV
Fat
14g
· 18% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
Pistachio roll pastry dessert nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.08 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio roll pastry dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 218 kcal |
| 1 piece (small) | 30 g | 146 kcal |
| 0.25 serving (quarter) | 38 g | 184 kcal |
| 1 piece (large) | 60 g | 291 kcal |
| ½ serving (half) | 75 g | 364 kcal |
| 2 piece (double) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
| 3 piece (triple) | 135 g | 655 kcal |
| 1 serving (large) | 150 g | 728 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Pistachio roll pastry dessert
What is pistachio roll pastry dessert?
Pistachio roll pastry dessert is a Turkish syrup-soaked pastry made by wrapping thin layers of dough around pistachios, then baking them. The rolled shape keeps the nut filling concentrated inside each piece, unlike a tray-cut layered pastry.
Is pistachio roll pastry dessert a type of baklava?
Yes, pistachio roll pastry dessert belongs to the baklava family. Its defining feature is the rolled, pistachio-filled pastry shape; many familiar baklavas are instead assembled in flat layers and cut into squares or diamonds.
Where does pistachio roll pastry dessert come from?
Pistachio roll pastry dessert is associated with Turkish baklava-making, especially the pistachio-rich pastry traditions of southeastern Turkey. Recipes and presentation vary between bakeries, but thin pastry, pistachio filling, butter, and syrup are characteristic.
Why does pistachio roll pastry dessert sometimes turn soggy?
Pistachio roll pastry dessert can turn soggy if it is underbaked, heavily soaked, or stored while still warm. Let the pastry brown well, use syrup in moderation, and cool it before sealing it in a container.
Can you make pistachio roll pastry dessert with ready-made phyllo?
Yes, ready-made phyllo works for pistachio roll pastry dessert. Keep unused sheets covered so they do not dry out, brush the sheets lightly with melted butter, and roll them gently around the filling to avoid tearing.
What should you serve with pistachio roll pastry dessert?
Serve pistachio roll pastry dessert with unsweetened Turkish coffee or tea. Their bitterness balances the syrupy pastry, and a small serving of plain yogurt or fresh fruit can add contrast without competing with the pistachio flavor.
Does pistachio roll pastry dessert need to be refrigerated?
Usually, pistachio roll pastry dessert can be kept covered in a cool, dry place rather than refrigerated, where moisture may soften the pastry. Refrigerate it if your kitchen is hot, then bring it to room temperature before serving.
Can you freeze pistachio roll pastry dessert?
Yes, pistachio roll pastry dessert can be frozen in a tightly sealed container. Thaw it in the refrigerator and warm it briefly in the oven if you want to revive some crispness; freezing may still change the pastry texture.
How do you reheat pistachio roll pastry dessert without making it soggy?
Reheat pistachio roll pastry dessert in a low oven until just warm, rather than using a microwave. The oven helps restore some crispness, while microwave steam can soften the layers. Avoid adding extra syrup during reheating.
Is pistachio roll pastry dessert suitable for people with diabetes?
Pistachio roll pastry dessert may raise blood glucose because it contains pastry and syrup. Whether it fits a particular meal plan depends on individual diabetes management, so ask your clinician or dietitian about an appropriate portion.
Pistachio roll pastry dessert Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin E
0.95mg · 6% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.26mg · 11% DV
Phosphorus
79mg · 11% DV
Magnesium
41mg · 10% DV
Potassium ⭐
112mg · 3% DV
Sodium
53mg · 2% DV
Pistachio roll pastry dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio roll pastry dessert
To burn the 218 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio roll pastry dessert?
Pistachio roll pastry dessert is a Turkish sweet made by wrapping thin pastry around a generous pistachio filling, baking it until crisp and pouring over syrup. It is especially associated with Gaziantep, a region famed for its pistachios and syrupy pastries. The tightly rolled layers give it a delicate crunch, while the centre is rich, nutty and moist.
In Turkey, it is commonly served after a meal or offered to guests and at celebrations, often with tea or Turkish coffee. Pistachios and syrup make it an indulgent, energy-dense treat, so a small piece is often satisfying. For a lighter serving, offer one piece with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Pistachio roll pastry dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio roll pastry dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio roll pastry dessert Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio roll pastry dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio roll pastry dessert Fat Profile
SATURATED
5.04g
MONOUNSATURATED
5.31g
POLYUNSATURATED
3.02g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.