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Pistachio roll dessert Calories
Syrup-soaked pistachio pastry dessert, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio roll dessert (80 g) has 372 calories. That works out to 465 calories per 100 g. It contains 37.2 g of carbs, 6.6 g of protein, 22.2 g of fat and 2.7 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Pistachio roll dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
372
KCAL / 80G
Carbs
37.2g
· 14% DV
Protein
6.6g
· 13% DV
Fat
22.2g
· 28% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 7% · Fat 53%
Pistachio roll dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 22.2 g | 28% |
| Saturated fat | 8.16 g | 41% |
| Trans fat | 0.14 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 2.7 g | 10% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio roll dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 372 kcal |
| 1 slice (thin) | 35 g | 163 kcal |
| ½ piece (half) | 40 g | 186 kcal |
| 1 piece (small) | 45 g | 209 kcal |
| 1 slice (thick) | 55 g | 256 kcal |
| 100 g | 100 g | 465 kcal |
| 1 piece (large) | 120 g | 558 kcal |
| 1 serving (large) | 150 g | 698 kcal |
| 2 piece (double) | 160 g | 744 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Pistachio roll dessert
What is pistachio roll dessert?
Pistachio roll dessert is a syrup-soaked pastry sweet filled with pistachios and shaped into a roll before baking. Recipes vary: some use thin baklava pastry sheets, while others use different pastry or shredded dough.
What is pistachio roll dessert made of?
Pistachio roll dessert commonly contains thin pastry, pistachios, butter or another fat, and sugar syrup. Some versions flavor the syrup with lemon or add spices, but the exact ingredients depend on the recipe.
Is pistachio roll dessert the same as baklava?
No. Pistachio roll dessert shares baklava’s familiar pastry, nut, and syrup combination, but it is rolled around its filling rather than assembled as stacked layers in a pan. The roll shape also gives it a different look when sliced.
What pastry works best for pistachio roll dessert?
Thin baklava pastry, often called filo or phyllo, works well for pistachio roll dessert because it bakes into crisp layers. Keep the sheets covered while assembling so they do not dry out and crack as you roll them.
How do you keep pistachio roll dessert crispy?
Bake pistachio roll dessert until the pastry is well browned, and avoid adding more syrup than it can absorb. Let it cool uncovered and store it away from moisture; a sealed container is useful once it has cooled completely.
Can you make pistachio roll dessert ahead of time?
Yes, you can assemble pistachio roll dessert ahead and bake it closer to serving. Keep the unbaked rolls covered in the refrigerator so the pastry does not dry out, then add syrup after baking for a fresher texture.
Should pistachio roll dessert be served warm or cold?
Pistachio roll dessert is usually served at room temperature, after the syrup has soaked in and the pastry has settled. If it has been refrigerated, let it lose its chill before serving so the pastry is not overly firm.
Can you use shredded phyllo in pistachio roll dessert?
Yes, some pistachio roll dessert recipes use shredded pastry, such as kataifi, instead of flat phyllo sheets. The result has a more textured, crisp exterior, so follow a recipe designed for shredded pastry rather than substituting it one-for-one.
How should you store leftover pistachio roll dessert?
Store leftover pistachio roll dessert in a covered container in a cool, dry place. Keep it away from steam and other sources of moisture, which can soften the pastry; if chilled, bring it back to room temperature before serving.
What can you serve with pistachio roll dessert?
Serve pistachio roll dessert with unsweetened tea or coffee to balance its syrupy sweetness. Plain yogurt or a lightly tart fruit can also provide contrast, while additional syrup or a very sweet topping may make the dessert feel overly rich.
Pistachio roll dessert Vitamins & Minerals
Vitamins
Vitamin E
1.52mg · 10% DV
B6
0.15mg · 9% DV
Biotin
2.4µg · 8% DV
B1
0.09mg · 8% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.38mg · 17% DV
Phosphorus
114mg · 16% DV
Magnesium
50mg · 12% DV
Sodium
116mg · 5% DV
Potassium ⭐
168mg · 5% DV
Pistachio roll dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio roll dessert
To burn the 372 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio roll dessert?
Pistachio roll dessert is a Turkish sweet made by rolling pastry with pistachios and finishing it with syrup. Recipes vary in the type and number of pastry layers and in the filling, but the combination of crisp or tender pastry, nuts and sweetness is central to the dessert.
It is typically served in small portions after a meal or at celebrations, often with tea or Turkish coffee. Its syrup and pastry make it energy-dense, while pistachios contribute some protein and fibre. For a lighter treat, choose a small piece and pair it with unsweetened tea or coffee; it also works well as part of a shared dessert plate.
How Nutritious Is Pistachio roll dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio roll dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio roll dessert Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio roll dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio roll dessert Fat Profile
SATURATED
8.16g
MONOUNSATURATED
7.84g
POLYUNSATURATED
4.64g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.