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Pistachio roll pastry dessert Calories

Syrup-soaked, pistachio-rich rolled pastry dessert

CALORIES

485kcal

62medium

POTASSIUM

248mg

FIBER

3.9g

Pistachio roll pastry dessert Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

43.8g

· 36%

Protein

8.7g

· 7%

Fat

31.2g

· 57%

Fiber

3.9g

Pistachio roll pastry dessert Vitamins & Minerals

Vitamins

0.29mg · 17% DV

Vitamin E

2.1mg · 14% DV

0.16mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Magnesium

92mg · 22% DV

Iron

2mg · 11% DV

Pistachio roll pastry dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio roll pastry dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio roll pastry dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio roll pastry dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio roll pastry dessert Fat Profile

SATURATED

11.2g

MONOUNSATURATED

11.8g

POLYUNSATURATED

6.7g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Pistachio roll pastry dessert — Frequently Asked Questions

How many calories are in pistachio roll pastry dessert?

Pistachio roll pastry dessert contains 485 calories per 100 g. It provides 31.2 g of fat and 43.8 g of carbohydrates per 100 g.

What allergens are in pistachio roll pastry dessert?

Pistachio roll pastry dessert contains gluten, tree nuts, and dairy. It is suitable for vegetarian and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.