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Pistachio roll cake Calories
Pistachio-filled rolled sponge cake dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pistachio roll cake (80 g) has 308 calories. That works out to 385 calories per 100 g. It contains 34.2 g of carbs, 5.8 g of protein, 16.9 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pistachio roll cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
308
KCAL / 80G
Carbs
34.2g
· 12% DV
Protein
5.8g
· 12% DV
Fat
16.9g
· 22% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Pistachio roll cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.1 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pistachio roll cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 308 kcal |
| 1 piece (small) | 35 g | 135 kcal |
| 1 slice (thin) | 50 g | 193 kcal |
| 1 piece (medium) | 60 g | 231 kcal |
| 1 piece (large) | 95 g | 366 kcal |
| 100 g | 100 g | 385 kcal |
| 1 slice (thick) | 110 g | 424 kcal |
| 1 serving (large) | 120 g | 462 kcal |
| 1 serving (extra large) | 180 g | 693 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Pistachio roll cake
How do you make a pistachio roll cake?
A pistachio roll cake is made by baking a thin sponge, spreading it with pistachio-flavoured filling, and rolling it up. Roll the sponge while it is still warm, then unroll it after cooling, add the filling, and roll it again.
Why does a pistachio roll cake crack when rolled?
A pistachio roll cake usually cracks when its sponge is overbaked or allowed to cool flat before rolling. Roll the warm sponge with parchment or a clean tea towel straight after baking; once cool, unroll it gently to add the filling.
How do you keep a pistachio roll cake from unrolling?
To keep a pistachio roll cake closed, spread the filling in an even layer without taking it right to the edges, then roll the sponge firmly but gently. Set it seam-side down and chill it briefly before slicing.
What filling goes in a pistachio roll cake?
A pistachio roll cake is commonly filled with whipped cream, mascarpone, or buttercream, often with ground pistachios mixed in. Choose a filling thick enough to hold its shape; a runny filling can squeeze out as you roll the sponge.
Can you use pistachio paste in a pistachio roll cake?
Yes, pistachio paste works well in a pistachio roll cake filling. Stir a small amount into whipped cream or mascarpone for a smooth, concentrated flavour, and use unsalted paste so the filling does not turn unexpectedly salty.
How do you get a green sponge for a pistachio roll cake?
For a naturally green pistachio roll cake, blend shelled pistachios finely and fold them into the sponge or filling. Pistachios alone may give a muted colour rather than a bright green; avoid adding so much nut that the sponge becomes heavy.
How long does a pistachio roll cake last in the fridge?
A cream-filled pistachio roll cake generally keeps for about 2–3 days in the refrigerator when covered or stored in an airtight container. Keep it chilled between servings, and let a slice sit briefly at room temperature for a softer texture.
Can you freeze a pistachio roll cake?
Yes, you can freeze a pistachio roll cake, preferably in slices wrapped tightly and placed in a sealed container. Thaw it in the refrigerator before serving; whipped-cream fillings may lose some of their original texture after freezing.
What is the difference between a pistachio roll cake and a pistachio Swiss roll?
A pistachio roll cake and a pistachio Swiss roll are generally the same style of dessert: thin sponge wrapped around a filling. The name varies by region, while recipes differ in the sponge, the cream, and how much pistachio they use.
How do you slice a pistachio roll cake neatly?
For neat slices of pistachio roll cake, chill the rolled cake until the filling is firm and use a sharp, thin knife. Wipe the blade between cuts and avoid pressing down, which can squash the sponge and push out the filling.
Pistachio roll cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Vitamin A
94.4µg · 10% DV
Vitamin E
1.28mg · 9% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
94mg · 13% DV
Selenium
6.8µg · 12% DV
Manganese
0.18mg · 8% DV
Sodium
168mg · 7% DV
Potassium ⭐
132mg · 4% DV
Pistachio roll cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio roll cake
To burn the 308 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio roll cake?
Pistachio roll cake is made by spreading a pistachio-flavoured cream or filling over a thin sponge cake, then rolling it into a log. The spiral reveals the filling in each slice; recipes range from softly creamy to more generously filled. Rolled sponge cakes appear in many baking traditions, so the exact style and filling vary by baker.
Serve it sliced with tea or coffee, as a dessert after a meal or for a celebration. The sponge is tender, the filling smooth, and pistachios bring a gently nutty flavour. It is an energy-dense sweet, with 385 calories per 100 g, so a modest slice is often satisfying. Pair it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Pistachio roll cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio roll cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio roll cake Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio roll cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio roll cake Fat Profile
SATURATED
5.76g
MONOUNSATURATED
6.48g
POLYUNSATURATED
2.72g
Omega 6:3 ratio 124:1
Above the ideal 4:1 (124:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.