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Pistachio roll cake Calories

Pistachio-filled rolled sponge cake dessert

CALORIES

385kcal

58medium

POTASSIUM

165mg

FIBER

2.3g

Pistachio roll cake Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

42.8g

· 44%

Protein

7.2g

· 7%

Fat

21.1g

· 49%

Fiber

2.3g

Pistachio roll cake Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 14% DV

Vitamin A

118µg · 13% DV

Vitamin E

1.6mg · 11% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8.5µg · 15% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Pistachio roll cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio roll cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio roll cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio roll cake Fat Profile

SATURATED

7.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 103.3:1

Above the ideal 4:1 (103.3:1).

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Pistachio roll cake — Frequently Asked Questions

How many calories are in pistachio roll cake?

Pistachio roll cake provides 385 calories per 100 g. That amount contains 42.8 g of carbohydrates and 21.1 g of fat.

Is pistachio roll cake suitable for vegetarians?

Yes, pistachio roll cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, dairy, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.