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Pistachio ring dessert Calories
Syrup-soaked crispy ring pastry coated with pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio ring dessert (70 g) has 326 calories. That works out to 465 calories per 100 g. It contains 40.9 g of carbs, 4.8 g of protein, 16.2 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Pistachio ring dessert Nutrition Facts
Selected: 1 piece (medium) · 70 g
326
KCAL / 70G
Carbs
40.9g
· 15% DV
Protein
4.8g
· 10% DV
Fat
16.2g
· 21% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Pistachio ring dessert nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 326 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.08 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 40.9 g | 15% |
| Fiber | 2 g | 7% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio ring dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 326 kcal |
| 0.25 piece (quarter) | 18 g | 84 kcal |
| 1 piece (mini) | 25 g | 116 kcal |
| ½ piece (half) | 35 g | 163 kcal |
| 1 piece (small) | 40 g | 186 kcal |
| 100 g | 100 g | 465 kcal |
| 1 piece (large) | 100 g | 465 kcal |
| 1 piece (jumbo) | 120 g | 558 kcal |
| 1 serving (double) | 140 g | 651 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Pistachio ring dessert
What is pistachio ring dessert made of?
Pistachio ring dessert is typically made from piped dough that is fried, soaked in syrup, and finished with pistachios. Recipes vary, but its defining features are the crisp fried ring, sweet syrup, and pistachio coating.
How is pistachio ring dessert made?
Pistachio ring dessert is made by piping dough into rings, deep-frying them, and dipping the hot pastries in syrup. Pistachios are usually sprinkled over the finished rings before serving.
Is pistachio ring dessert the same as tulumba?
No, pistachio ring dessert is shaped into rings, while tulumba is usually piped as short, ridged pieces. Both are Turkish fried pastries soaked in syrup, but their shape and typical presentation differ.
How do you keep pistachio ring dessert crispy?
Pistachio ring dessert stays crispest when it is freshly fried and not left soaking in syrup for too long. Store leftovers in a cool, dry place; a sealed container can trap moisture and soften the pastry.
Are pistachios mixed into pistachio ring dessert or added on top?
Pistachios are usually added on top of pistachio ring dessert, often after the fried rings have absorbed syrup. Some versions may include pistachios in the dough or filling, but the topping is the familiar finish.
What is the difference between pistachio ring dessert and Turkish halka tatlı?
Pistachio ring dessert is a pistachio-finished version of Turkish halka tatlı, a ring-shaped fried pastry soaked in syrup. The pistachio topping distinguishes this version; recipes and the amount of pistachio can vary.
Can you make pistachio ring dessert in an air fryer?
You can try making pistachio ring dessert in an air fryer, but it will not have quite the same evenly fried, crisp texture as the traditional deep-fried version. Add the syrup after cooking and expect the result to be less rich.
How should you store pistachio ring dessert?
Store pistachio ring dessert in a covered container at a cool room temperature and eat it soon for the best texture. Refrigeration can make the pastry less crisp, while trapped moisture can soften it.
Can pistachio ring dessert be made ahead?
Pistachio ring dessert is best made close to serving because syrup gradually softens its crisp exterior. You can prepare the dough and syrup ahead, then fry, soak, and add the pistachios shortly before serving.
Why is pistachio ring dessert soggy?
Pistachio ring dessert can turn soggy if the fried rings sit in syrup too long or are stored while still warm in a closed container. Let excess syrup drain and allow the rings to cool before storing them.
Pistachio ring dessert Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
B1
0.08mg · 7% DV
B3
0.98mg · 6% DV
Vitamin E
0.84mg · 6% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
83mg · 12% DV
Manganese
0.27mg · 12% DV
Selenium
4.55µg · 8% DV
Sodium
115mg · 5% DV
Potassium ⭐
115mg · 3% DV
Pistachio ring dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio ring dessert
To burn the 326 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio ring dessert?
Pistachio ring dessert is made by shaping dough into rings, frying it until crisp, then soaking it in syrup and coating or topping it with pistachios. It is a familiar sweet from Turkey, sold at pastry shops and street stalls. The outside stays crunchy while the syrup softens the inside, and the pistachios add a roasted, slightly buttery note.
It is commonly enjoyed after a meal or alongside tea, often as a single piece rather than part of a plated dessert. With both fried dough and syrup, it is energy-dense; 100 g provides 465 calories. A small portion is a practical choice if you want to enjoy its sweetness without making it the centre of the meal.
How Nutritious Is Pistachio ring dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio ring dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio ring dessert Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio ring dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio ring dessert Fat Profile
SATURATED
5.67g
MONOUNSATURATED
6.44g
POLYUNSATURATED
2.87g
Omega 6:3 ratio 88.7:1
Above the ideal 4:1 (88.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.