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Pistachio ring dessert Calories

Syrup-soaked crispy ring pastry coated with pistachio

CALORIES

465kcal

68medium

POTASSIUM

165mg

FIBER

2.9g

Pistachio ring dessert Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

58.4g

· 50%

Protein

6.8g

· 6%

Fat

23.1g

· 44%

Fiber

2.9g

Pistachio ring dessert Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.11mg · 9% DV

1.4mg · 9% DV

Vitamin E

1.2mg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

6.5µg · 12% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Pistachio ring dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio ring dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio ring dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio ring dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio ring dessert Fat Profile

SATURATED

8.1g

MONOUNSATURATED

9.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

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Pistachio ring dessert — Frequently Asked Questions

How many calories are in pistachio ring dessert?

Pistachio ring dessert provides 465 calories per 100 g. Per 100 g, it also contains 23.1 g fat, 58.4 g carbs, and 6.8 g protein.

Is pistachio ring dessert suitable for vegetarians, and does it have a high glycemic impact?

Yes, it is listed as suitable for a vegetarian diet. Its glycemic index is 68, which indicates a relatively high glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.