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Pistachio ricotta Calories
Contains protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Pistachio ricotta (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 2.1 g of carbs, 3.2 g of protein, 4.9 g of fat and 0.4 g of fiber. Its 55.5 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Pistachio ricotta Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
63
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
3.2g
· 6% DV
Fat
4.9g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 20% · Fat 67%
Pistachio ricotta nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Pistachio ricotta?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 63 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 ounce (small) | 28 g | 59 kcal |
| 4 tablespoon (large) | 60 g | 126 kcal |
| 0.25 cup (quarter) | 62 g | 130 kcal |
| 1 serving (medium) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| ½ cup (half) | 124 g | 260 kcal |
| 1 cup (whole) | 248 g | 521 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Pistachio ricotta
What is pistachio ricotta?
Pistachio ricotta is ricotta combined with pistachios or pistachio paste. Recipes vary: some keep the mixture lightly flavored with chopped nuts, while others make it sweeter or smoother with additional ingredients.
How do you make pistachio ricotta?
To make pistachio ricotta, stir finely chopped pistachios or pistachio paste into ricotta a little at a time. Taste as you go, since the nut flavor and texture vary; adding too much paste can make the mixture thick.
What can you serve with pistachio ricotta?
Serve pistachio ricotta with toast, crackers, fresh fruit, or a simple dessert. Honey and berries suit a sweeter mixture, while olive oil, black pepper, and herbs work better if the ricotta is unsweetened.
How do you use pistachio ricotta in pasta?
Pistachio ricotta makes a quick pasta coating when loosened with a little pasta water. Stir it into the pasta off the heat and add lemon zest or herbs; boiling the ricotta can make the sauce grainy.
Is pistachio ricotta sweet or savoury?
Pistachio ricotta can be either sweet or savoury; the name alone does not specify its seasoning. Check its taste before pairing it, or make a plain version and add honey for dessert or herbs and pepper for a savoury dish.
Can pistachio ricotta replace regular ricotta in recipes?
Pistachio ricotta can replace regular ricotta when its nut flavor suits the dish, such as in a tart or filling. In a recipe where plain ricotta is meant to taste neutral, the pistachio version will noticeably change the result.
How long does pistachio ricotta keep after opening?
Keep pistachio ricotta covered in the refrigerator and use a clean utensil each time. Because ricotta is fresh cheese, aim to eat it within a few days after opening and follow the package’s storage and use-by instructions.
Can you freeze pistachio ricotta?
Yes, pistachio ricotta can be frozen, but thawing may make it watery or grainy. Thaw it slowly in the refrigerator, stir it well, and use it in cooked dishes rather than expecting its original smooth texture.
Can you use pistachio ricotta in cheesecake?
Yes, pistachio ricotta can go into cheesecake, where it adds a nutty flavor. Its moisture and texture may differ from the ricotta in the recipe, so drain it first if it seems wet and taste before adding extra flavoring.
Is pistachio ricotta the same as pistachio cream?
No, pistachio ricotta is a cheese mixture, while pistachio cream is generally a smooth nut-based spread and may contain added sugar or oil. Their texture and flavor differ, so they are not interchangeable in every recipe.
Pistachio ricotta Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.07mg · 5% DV
Vitamin A
38.4µg · 4% DV
Biotin
0.93µg · 3% DV
Minerals
Phosphorus
56mg · 8% DV
Calcium
65mg · 7% DV
Copper
0.05mg · 6% DV
Selenium
2.16µg · 4% DV
Potassium ⭐
50mg · 1% DV
Sodium
33mg · 1% DV
Pistachio ricotta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio ricotta
To burn the 63 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio ricotta?
Pistachio ricotta combines ricotta, the soft Italian cheese traditionally made from whey, with pistachios. It may be sold ready-mixed or prepared for use in sweet or savoury dishes; the balance of cheese and nuts, and whether it is sweetened, can vary by product.
Its creamy, slightly grainy texture contrasts with the pistachios’ distinct, nutty flavour. In Italy, ricotta is used in both desserts and savoury cooking, and this version works spooned onto toast, paired with fruit, or folded into pasta and vegetable dishes. It provides protein alongside a notable amount of fat, so a modest spoonful can add richness without needing much else. For a lighter snack, serve it with fresh fruit rather than adding extra sweet toppings.
How Nutritious Is Pistachio ricotta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio ricotta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio ricotta Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio ricotta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio ricotta Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.