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Pistachio ricotta Calories
Contains protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Pistachio ricotta Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
6.9g
· 13%
Protein
10.8g
· 20%
Fat
16.2g
· 67%
Fiber
1.4g
Pistachio ricotta Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
128µg · 14% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
215mg · 22% DV
Selenium
7.2µg · 13% DV
Zinc
1mg · 9% DV
Pistachio ricotta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio ricotta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio ricotta Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio ricotta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio ricotta Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Pistachio ricotta
Pistachio ricotta — Frequently Asked Questions
How many calories are in pistachio ricotta?
Pistachio ricotta contains 210 calories per 100 g. That serving also provides 10.8 g of protein, 16.2 g of fat, and 6.9 g of carbohydrates.
Is pistachio ricotta low glycemic?
Pistachio ricotta has a glycemic index of 27, which is in the low-GI range. It contains dairy and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.