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Pistachio rice Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

195kcal

60medium

POTASSIUM

130mg

FIBER

2.2g

Pistachio rice Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

31g

· 62%

Protein

4.5g

· 9%

Fat

6.5g

· 29%

Fiber

2.2g

Pistachio rice Vitamins & Minerals

Vitamins

Vitamin E

1.4mg · 9% DV

0.09mg · 8% DV

0.13mg · 8% DV

1.1mg · 7% DV

Minerals

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Pistachio rice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio rice Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio rice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio rice Fat Profile

SATURATED

0.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 56.7:1

Above the ideal 4:1 (56.7:1).

Foods Similar to Pistachio rice

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Pistachio rice — Frequently Asked Questions

How many calories are in pistachio rice?

Pistachio rice contains 195 calories per 100 g. It also provides 4.5 g of protein, 31 g of carbohydrates, and 6.5 g of fat per 100 g.

Is pistachio rice suitable for a vegetarian diet?

Yes, pistachio rice is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.