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Pistachio rice Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pistachio rice (150 g) has 293 calories. That works out to 195 calories per 100 g. It contains 46.5 g of carbs, 6.8 g of protein, 9.8 g of fat and 3.3 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Pistachio rice Nutrition Facts
Selected: 1 cup (medium) · 150 g
293
KCAL / 150G
Carbs
46.5g
· 17% DV
Protein
6.8g
· 14% DV
Fat
9.8g
· 13% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Pistachio rice nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 46.5 g | 17% |
| Fiber | 3.3 g | 12% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pistachio rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 293 kcal |
| ½ cup (small) | 75 g | 146 kcal |
| 100 g | 100 g | 195 kcal |
| 1 piece (small) | 100 g | 195 kcal |
| 1 serving (medium) | 180 g | 351 kcal |
| 1.5 cup (large) | 225 g | 439 kcal |
| 2 cup (extra large) | 300 g | 585 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Pistachio rice
What is Pistachio rice?
Pistachio rice is cooked rice combined with pistachios, often as a pilaf or side dish. There is no single fixed recipe: versions may use different rice varieties, seasonings, herbs, or dried fruit, and the dish can be savory or sweet.
How do you make Pistachio rice?
To make Pistachio rice, rinse the rice, briefly toast it in oil or butter, then simmer it in broth or water until tender. Stir in chopped pistachios near the end so they keep more of their color and crunch.
Is Pistachio rice the same as Persian jeweled rice?
No, Pistachio rice is not necessarily Persian jeweled rice. Jeweled rice is a more specific festive pilaf typically finished with a mix of colorful ingredients such as dried fruit and nuts; Pistachio rice may simply mean rice served with pistachios.
Which rice works best for Pistachio rice?
Long-grain rice, such as basmati, makes a fragrant, separate-grain Pistachio rice, while medium-grain rice gives a softer, fuller texture. Rinse the rice before cooking to wash away surface starch and help prevent clumping.
Should you toast pistachios for Pistachio rice?
Toasting pistachios is optional, but it brings out their nutty flavor. Toast them briefly in a dry pan over low heat, then add them to the cooked Pistachio rice shortly before serving so they do not burn or turn soft.
Can you use pistachio paste in Pistachio rice?
You can use a small amount of unsweetened pistachio paste in Pistachio rice, but it creates a richer, less distinctively textured dish than chopped nuts. Avoid sweetened dessert paste for savory rice, and stir the paste in gradually.
What spices go well in Pistachio rice?
Cardamom, cinnamon, cumin, and black pepper can complement Pistachio rice, depending on whether you want a fragrant or savory pilaf. Use a light hand so the spices do not overpower the pistachios; fresh herbs such as parsley also work well.
What should you serve with Pistachio rice?
Pistachio rice pairs well with grilled chicken, lamb, roasted vegetables, or a simple green salad. If the rice includes dried fruit or sweet spices, serve it with a savory main dish to balance its sweetness.
How do you keep Pistachio rice from turning mushy?
Pistachio rice turns mushy when the rice absorbs too much liquid or is stirred repeatedly while cooking. Rinse it first, use the recipe’s measured liquid, simmer it covered, and let it rest before fluffing gently with a fork.
Can you reheat leftover Pistachio rice?
Yes, leftover Pistachio rice can be reheated until steaming hot, with a small splash of water to loosen the grains if needed. Refrigerate it promptly in a covered container, and add a few fresh pistachios after reheating for better crunch.
Pistachio rice Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B6
0.2mg · 12% DV
B1
0.14mg · 12% DV
B3
1.65mg · 10% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.57mg · 25% DV
Phosphorus
105mg · 15% DV
Magnesium
42mg · 10% DV
Potassium ⭐
195mg · 6% DV
Sodium
3mg · 0% DV
Pistachio rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio rice
To burn the 293 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio rice?
Pistachio rice is rice cooked with pistachios, often in a pilaf style. Recipes vary: some keep the flavours simple, while others add spices, herbs or dried fruit. The nuts bring a distinct, gently sweet aroma and a crisp contrast to the soft grains.
Serve it as a side with roasted meat, chicken or vegetables, or enjoy it as part of a larger spread; a fresh salad pairs well too. It is mainly a carbohydrate-rich rice dish, with 31 g of carbohydrates per 100 g. For a lighter version, use oil sparingly and let the pistachios provide much of the flavour and texture.
How Nutritious Is Pistachio rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio rice Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio rice Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.