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Pistachio raspberry cake Calories
Pistachio raspberry cake
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pistachio raspberry cake (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 30.4 g of carbs, 5 g of protein, 14.4 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Pistachio raspberry cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
272
KCAL / 80G
Carbs
30.4g
· 11% DV
Protein
5g
· 10% DV
Fat
14.4g
· 18% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Pistachio raspberry cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 2.2 g | 8% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pistachio raspberry cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 272 kcal |
| 1 slice (extra small) | 30 g | 102 kcal |
| 1 slice (thin) | 50 g | 170 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 1 slice (thick) | 120 g | 408 kcal |
| 1 piece (large) | 150 g | 510 kcal |
| 1 serving (large) | 200 g | 680 kcal |
| 1 piece (extra large) | 250 g | 850 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Pistachio raspberry cake
What is in pistachio raspberry cake?
Pistachio raspberry cake usually combines flour, eggs, sugar, butter or oil, pistachios and raspberries. Some versions add yogurt or sour cream for moisture, while cream cheese frosting, whipped cream or white chocolate may be used as a topping.
How do you make pistachio raspberry cake?
Pistachio raspberry cake is made by folding ground pistachios and raspberries into cake batter, then baking until the center is set. Fold the berries in gently at the end so they stay intact instead of streaking through the batter.
Can you use frozen raspberries in pistachio raspberry cake?
Yes, frozen raspberries work in pistachio raspberry cake. Add them straight from the freezer rather than thawing them first; thawed berries release more juice and can leave soggy patches or tint the batter heavily.
Should pistachio raspberry cake use pistachio paste or chopped pistachios?
Either works, but they give pistachio raspberry cake different textures. Pistachio paste blends into the batter for a smooth, rich flavor, while finely ground or chopped nuts add texture; use unsalted pistachios to keep the cake balanced.
Why did my pistachio raspberry cake sink in the middle?
Pistachio raspberry cake usually sinks if the oven door is opened too early, the batter is overmixed, or the center is underbaked. Check that a tester inserted in the middle comes out clean before removing the cake from the oven.
What frosting goes well with pistachio raspberry cake?
Cream cheese frosting pairs especially well with pistachio raspberry cake because its mild tang complements the sweet nuts and tart berries. Whipped cream is a lighter option, while white chocolate frosting makes the finished cake noticeably sweeter.
How should you store pistachio raspberry cake?
Store unfrosted pistachio raspberry cake covered in a cool place, or refrigerate it if it has fresh fruit or a perishable frosting. Keep it covered in the refrigerator to prevent drying, and let chilled slices warm slightly before serving.
Can you freeze pistachio raspberry cake?
Yes, pistachio raspberry cake freezes well without its frosting. Wrap individual slices tightly and thaw them in the refrigerator; fresh raspberries and whipped or cream cheese toppings may become watery or lose their texture after freezing.
What can you serve with pistachio raspberry cake?
Serve pistachio raspberry cake with coffee, black tea or a lightly sweetened drink. The raspberries already bring a tart note, so plain whipped cream or unsweetened yogurt makes a good accompaniment without overwhelming the pistachio flavor.
Can pistachio raspberry cake be made ahead?
Yes, bake pistachio raspberry cake a day ahead and keep it covered once completely cool. Add frosting and fresh raspberries closer to serving time, which helps preserve the topping's texture and keeps the berries looking fresh.
Pistachio raspberry cake Vitamins & Minerals
Vitamins
Vitamin E
1.36mg · 9% DV
B2
0.1mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.76µg · 6% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
62mg · 9% DV
Manganese
0.18mg · 8% DV
Selenium
3.36µg · 6% DV
Sodium
96mg · 4% DV
Potassium ⭐
128mg · 4% DV
Pistachio raspberry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio raspberry cake
To burn the 272 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio raspberry cake?
Pistachio raspberry cake brings together a soft cake crumb with pistachios and raspberries, often layered or finished with cream. It is a contemporary flavour combination rather than a dish tied to one particular region: the nuts lend a rich, gently roasted taste, while the berries add tartness and freshness. The exact texture varies with the recipe, from a simple loaf-style cake to a more celebratory layered version.
It is commonly served by the slice with coffee or tea, or as a dessert for birthdays and other gatherings. This is an energy-dense sweet, with 340 kcal per 100 g and a modest amount of protein. For a lighter serving, choose a smaller slice and pair it with fresh berries rather than extra cream.
How Nutritious Is Pistachio raspberry cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio raspberry cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio raspberry cake Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio raspberry cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio raspberry cake Fat Profile
SATURATED
3.36g
MONOUNSATURATED
6.48g
POLYUNSATURATED
3.44g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.